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Will Peveler Training for Mountain Biking (Hardback) Train Like a Pro
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eBay item number:315080675642
Item specifics
- Condition
- Book Title
- Training for Mountain Biking : a Practical Guide for the Busy Athlete
- Publication Name
- Training for Mountain Biking
- Title
- Training for Mountain Biking
- Subtitle
- A Practical Guide for the Busy Athlete
- ISBN-10
- 1538139561
- EAN
- 9781538139561
- ISBN
- 9781538139561
- Publisher
- Rowman & Littlefield Publishers, Incorporated
- Format
- Hardcover
- Release Year
- 2021
- Release Date
- 27/07/2021
- Language
- English
- Country/Region of Manufacture
- US
- Item Height
- 0.8in
- Item Length
- 9.2in
- Item Width
- 6.4in
- Item Weight
- 16.2 Oz
- Series
- Train Like a Pro
- Genre
- Sports & Recreation
- Publication Year
- 2021
- Topic
- Training, Cycling, General, Equipment & Supplies
- Number of Pages
- 216 Pages, 208 Pages
About this product
Product Information
Mountain biking pushes athletes to their limits, racing over rough terrain across the country. But as popular as mountain biking races are, there are few resources to help mountain bikers who want to compete. Training for Mountain Biking: A Practical Guide for the Busy Athlete provides elite-level instruction for the non-professional athlete, from beginning to experienced racers. Topics covered in this book include: Selecting and maintaining equipment Developing a training plan Strength and conditioning Developing a sound and safe nutrition plan Common injuries and injury prevention Preparing for competitions Most mountain bikers must be able to effectively balance strength and conditioning workouts, biking workouts, family, work, and recovery. This book is designed for just that purpose, helping athletes develop programs for their specific needs, whether training for health and wellness or winning the race.
Product Identifiers
Publisher
Rowman & Littlefield Publishers, Incorporated
ISBN-10
1538139561
ISBN-13
9781538139561
eBay Product ID (ePID)
14050384641
Product Key Features
Book Title
Training for Mountain Biking : a Practical Guide for the Busy Athlete
Format
Hardcover
Language
English
Topic
Training, Cycling, General, Equipment & Supplies
Publication Year
2021
Genre
Sports & Recreation
Number of Pages
216 Pages, 208 Pages
Dimensions
Item Length
9.2in
Item Height
0.8in
Item Width
6.4in
Item Weight
16.2 Oz
Additional Product Features
Lc Classification Number
Gv1056.P48 2021
Table of Content
Acknowledgments Introduction Chapter One: Equipment for Mountain Biking Chapter Two: Basic Training Principles, Physiology and Psychology Chapter Three: Areas of Training for Mountain Biking Chapter Four: Developing a Training Plan Chapter Five: Nutrition for Mountain Biking Chapter Six: Competition Chapter Seven: Special Considerations for Training and Competition Chapter Eight: Injury and Injury Prevention in Mountain Biking About the Author
Lccn
2020-052941
Dewey Decimal
796.63071
Intended Audience
Trade
Series
Train like a Pro Ser.
Dewey Edition
23
Illustrated
Yes
Item description from the seller
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eBay item number:315080675642
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