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K S Baresic Spice Up Your Wall Yoga (Paperback)
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eBay item number:315081224726
Item specifics
- Condition
- Book Title
- Spice Up Your Wall Yoga : Instructional Manual
- Publication Name
- Spice Up Your Wall Yoga
- Title
- Spice Up Your Wall Yoga
- Subtitle
- Instructional Manual
- Format
- Trade Paperback
- ISBN-10
- 1523821590
- EAN
- 9781523821594
- ISBN
- 9781523821594
- Publisher
- CreateSpace
- Genre
- Health & Fitness
- Release Year
- 2016
- Release Date
- 22/07/2016
- Language
- English
- Item Height
- 0.7in
- Item Length
- 11in
- Item Width
- 8.5in
- Item Weight
- 30.8 Oz
- Publication Year
- 2016
- Topic
- Yoga
- Number of Pages
- 302 Pages
About this product
Product Information
"Spice Up Your Wall Yoga, Instructional Manual" presents 94 yoga poses using a wall as a prop. Through 297 pages and 381 photos, along with instructions and benefits of each pose, it gives yoga instructors and practitioners, examples of easy, moderate, and advanced poses.A wall can be used almost as a personal yoga assistant, as it will help you with proper alignment, it will stretch your muscles deeper, and make you work harder in some cases. On the other hand, it can help one perform certain exercises in a gentler and more relaxing way. On top of these reasons, a wall is a different, fun way to do your yoga class - when you sometimes want to take a break from your regular mat workout. The manual was designed to give you a complete body workout, if you choose to do all or most of the postures on a wall. However, you can select only a few poses and combine them with your mat exercises. You can use a wall to demonstrate proper body alignment to your yoga class. Sometimes you will want to use a wall for inverted poses, like a headstand, for example. I hope it gives you a new material to add to your classes and helps you to spice up your sessions.I came up with this wall routine after years of practice and teaching and I am happy to share it. Thank you for checking it out and enjoy!
Product Identifiers
Publisher
CreateSpace
ISBN-10
1523821590
ISBN-13
9781523821594
eBay Product ID (ePID)
234633634
Product Key Features
Book Title
Spice Up Your Wall Yoga : Instructional Manual
Format
Trade Paperback
Language
English
Topic
Yoga
Publication Year
2016
Genre
Health & Fitness
Number of Pages
302 Pages
Dimensions
Item Length
11in
Item Height
0.7in
Item Width
8.5in
Item Weight
30.8 Oz
Additional Product Features
Target Audience
Trade
Item description from the seller
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eBay item number:315081224726
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