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Tai Morello The Yoga Beginner's Bible (Paperback)
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eBay item number:315081226785
Item specifics
- Condition
- Book Title
- Yoga Beginner's Bibles : Top 30 Illustrated Poses for Weight Loss, Stress Relief and Inner Peace
- Publication Name
- The Yoga Beginner's Bible
- Title
- The Yoga Beginner's Bible
- Subtitle
- Top 63 Illustrated Poses for Weight Loss, Stress Relief and Inner
- Format
- Trade Paperback
- ISBN-10
- 1530401690
- EAN
- 9781530401697
- ISBN
- 9781530401697
- Publisher
- CreateSpace
- Genre
- Health & Fitness
- Release Year
- 2016
- Release Date
- 19/03/2016
- Language
- English
- Item Height
- 0.3in
- Item Length
- 9in
- Item Width
- 6in
- Item Weight
- 9.5 Oz
- Series
- Yoga for Beginners, Yoga Books, Meditation, Mindfulness, Spiritua
- Publication Year
- 2016
- Topic
- Yoga
- Number of Pages
- 140 Pages
About this product
Product Information
Discover why Robert Downey Jr, Jennifer Aniston, and Russel Brand all set aside time off their busy schedules to engage in the life-changing practice of Yoga. NOW IN THIRD EDITION WITH OVER 60 POSES AND SAMPLE SEQUENCES TO HELP YOU GET STARTED Do you sometimes feel stressed, anxious, lonely and depressed? Are you always up in your head, constantly dwelling on the past and worrying about the future? Do you want to live a more productive, stress-free and happier life? If so, then you've come to the right place. With The Yoga Beginner's Bible, you will embark on an inner journey that will take you back to the state of peace, joy and happiness you were born to inhabit. From the outside yoga can seem like an esoteric, mystical endeavor exclusively reserved to Tibetan monks and spiritual adepts. This could not be further from the truth. Yoga is not only accessible to anyone, it is easy to learn if you have the right mindset and the benefits are only a few minutes away. In fact, several studies have conformed that a single yoga class for inpatients at a psychiatric hospital had the ability to significantly reduce tension, anxiety, depression, anger, hostility, and fatigue. With The Yoga Beginner's Bible will teach you will find out: The top 63 poses you must know as a beginner What Yoga really is How to turn Yoga into a habit How to Meditate The Benefits of Yoga Sequences to help you establish a yoga routine And Much more If your yoga efforts have been frustrating in the past, don't worry. This book will take you by the hand and show you step-by-step how to develop a life-changing yoga practice. This book will tell you everything you need to know about yoga so that you can get started right away Don't hesitate. To start on a journey that could deeply transform how you relate to your world, scroll up and grab your copy right now. Check out some of the testimonials below: "Fantastic book for anyone starting their yoga journey The break down is for each pose is perfect, easy to understand and follow along with. The chapters on mediation are great also. It goes through all the poses and the benefits as well has how to achieve them. Two thumbs up " "The Yoga Bible is a definitive, complete manual for rehearsing yoga and finding a mental and physical equalization in life." - SCROLL UP AND CLICK THE ORANGE BUTTON NOW
Product Identifiers
Publisher
CreateSpace
ISBN-10
1530401690
ISBN-13
9781530401697
eBay Product ID (ePID)
221470186
Product Key Features
Book Title
Yoga Beginner's Bibles : Top 30 Illustrated Poses for Weight Loss, Stress Relief and Inner Peace
Format
Trade Paperback
Language
English
Topic
Yoga
Publication Year
2016
Genre
Health & Fitness
Number of Pages
140 Pages
Dimensions
Item Length
9in
Item Height
0.3in
Item Width
6in
Item Weight
9.5 Oz
Additional Product Features
Target Audience
Trade
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:315081226785
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