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Robert Burns Unwind (Paperback)
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eBay item number:315082684673
Item specifics
- Condition
- Book Title
- Unwind : 10 Ways to Manage Stress and Improve Your Wellbeing
- Publication Name
- Unwind
- Title
- Unwind
- Subtitle
- 10 ways to manage stress and improve your wellbeing
- Format
- Trade Paperback
- EAN
- 9781741141016
- ISBN
- 9781741141016
- Publisher
- Allen & Unwin
- Genre
- Self-Help, House & Home, Health & Fitness
- Topic
- General, Do-It-Yourself / General, Self-Management / Stress Management
- Release Date
- 01/05/2003
- Release Year
- 2003
- Language
- English
- Country/Region of Manufacture
- AU
- Item Height
- 0.6in
- Item Length
- 8in
- Item Weight
- 11.5 Oz
- Publication Year
- 2003
- Item Width
- 5.5in
- Number of Pages
- 272 Pages
About this product
Product Information
This guide offers ten simple and effective strategies for controlling and managing your stress levels at home and at work. Each is easy to learn and is provided with activities to assist you. The book aims to ensure that you are functioning at your optimum stress levels.
Product Identifiers
Publisher
Allen & Unwin
ISBN-10
174114101x
ISBN-13
9781741141016
eBay Product ID (ePID)
25038527206
Product Key Features
Book Title
Unwind : 10 Ways to Manage Stress and Improve Your Wellbeing
Format
Trade Paperback
Language
English
Topic
General, Do-It-Yourself / General, Self-Management / Stress Management
Publication Year
2003
Genre
Self-Help, House & Home, Health & Fitness
Number of Pages
272 Pages
Dimensions
Item Length
8in
Item Height
0.6in
Item Width
5.5in
Item Weight
11.5 Oz
Additional Product Features
Lc Classification Number
Ra785
Edition Number
2
Table of Content
Preface Introduction: The key sources of stress Skill 1 Understand what stress is and how it affects you Skill 2 Improve your decision making Skill 3 Master the benefits of relaxation Skill 4 Maintain good health Skill 5 Enhance your self-concept Skill 6 Be positive Skill 7 Build relationships Skill 8 Learn to communicate assertively Skill 9 Manage your time effectively Skill 10 Be prepared for the future Finale: Your contract for change References
Copyright Date
2003
Target Audience
Trade
Lccn
2004-381658
Dewey Decimal
155.9042
Dewey Edition
22
Illustrated
Yes
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eBay item number:315082684673
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