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Pete Evans Heal: 101 simple ways to improve your health in a modern (Paperback)
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eBay item number:315083756015
Item specifics
- Condition
- Book Title
- Heal: 101 Simple Ways to Improve Your Health in a Modern World
- Publication Name
- Heal: 101 simple ways to improve your health in a modern world
- Title
- Heal: 101 simple ways to improve your health in a modern world
- Format
- Trade Paperback
- ISBN-10
- 1760782629
- EAN
- 9781760782627
- ISBN
- 9781760782627
- Publisher
- Pan Macmillan Australia Pty, The Limited
- Genre
- Self-Help, Body, Mind & Spirit, Health & Fitness
- Topic
- Healing / General, General, Healthy Living
- Release Year
- 2019
- Release Date
- 25/06/2019
- Language
- English
- Country/Region of Manufacture
- AU
- Item Height
- 1.1in
- Item Length
- 7in
- Item Width
- 8.2in
- Item Weight
- 28.4 Oz
- Publication Year
- 2020
- Number of Pages
- 288 Pages
About this product
Product Information
So many of us are looking for practical changes we can make to nourish our body, be more active and find meaningful connection - ways to be stronger, happier and healthier, in a fast-paced world.Pete begins with what he knows best - food - and offers suggestions on how to eat and drink in ways that will support your wellbeing. Next, he explores different ways to move and play that are known to positively influence physical and mental health. There are ideas on how to relax your body and mind, including massage and meditation, as well as the best strategies for restorative sleep. Finally, Pete explores activities that promote creativity, self-awareness and connection with other people, which are all essential to emotional wellbeing. With ideas to inspire everyone to make a change in their lives - no matter how big or small - Heal will help you to find the path to your healthiest self.
Product Identifiers
Publisher
Pan Macmillan Australia Pty, The Limited
ISBN-10
1760782629
ISBN-13
9781760782627
eBay Product ID (ePID)
25038717238
Product Key Features
Book Title
Heal: 101 Simple Ways to Improve Your Health in a Modern World
Format
Trade Paperback
Language
English
Topic
Healing / General, General, Healthy Living
Publication Year
2020
Genre
Self-Help, Body, Mind & Spirit, Health & Fitness
Number of Pages
288 Pages
Dimensions
Item Length
7in
Item Height
1.1in
Item Width
8.2in
Item Weight
28.4 Oz
Additional Product Features
Copyright Date
2019
Target Audience
Trade
Illustrated
Yes
Item description from the seller
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eBay item number:315083756015
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