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Jennifer Koslo DASH for Weight Loss (Paperback)
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- 97.7% positive feedback
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eBay item number:315085056562
Item specifics
- Condition
- Book Title
- Dash for Weight Loss : Pressure (A Dash Diet Plan)
- Publication Name
- DASH for Weight Loss
- Title
- DASH for Weight Loss
- Subtitle
- An Easy-to-Follow Plan for Losing Weight, Increasing Energy, and
- Format
- Trade Paperback
- EAN
- 9781984824875
- ISBN
- 9781984824875
- Publisher
- Potter/Ten SPEED/Harmony/Rodale
- Genre
- Cooking, Health & Fitness, Medical
- Release Year
- 2019
- Release Date
- 26/11/2019
- Language
- English
- Country/Region of Manufacture
- US
- Item Height
- 0.8in
- Item Length
- 9.1in
- Publication Year
- 2019
- Topic
- Health & Healing / Weight Control, Cardiology, Diet & Nutrition / Weight Loss, Health & Healing / Heart, Diet & Nutrition / Diets
- Item Width
- 7.4in
- Item Weight
- 24.4 Oz
- Number of Pages
- 240 Pages
About this product
Product Information
The DASH diet is an easy-to-follow plan to lose weight, increase energy, and lower blood pressure with 100 recipes; ranked the #1 overall diet by U.S. News & World Report eight years in a row! The original DASH diet plan ( D ietary A pproaches to S top H ypertension) was developed to lower blood pressure without medication. Since then, numerous studies have shown that the DASH diet reduces the risk of many diseases, including some kinds of cancer, stroke, heart disease, heart failure, kidney stones, and diabetes. It has been proven to be an effective way to lose weight and become healthier at the same time. Beginning with an easy-to-read, non-scientific explanation of DASH and its benefits, DASH for Weight Loss is a comprehensive plan that includes menus, recipes, exercise prescriptions, weight-loss tools, and all the need-to-know information for setting up a DASH kitchen and getting started right away. The book will teach followers how they can adapt DASH to gluten-free, vegan, vegetarian, and dairy-free eating styles, and will include resources like substitution lists, a grain cooking guide, and basic vegetable cooking charts.
Product Identifiers
Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
1984824872
ISBN-13
9781984824875
eBay Product ID (ePID)
21038569129
Product Key Features
Book Title
Dash for Weight Loss : Pressure (A Dash Diet Plan)
Format
Trade Paperback
Language
English
Topic
Health & Healing / Weight Control, Cardiology, Diet & Nutrition / Weight Loss, Health & Healing / Heart, Diet & Nutrition / Diets
Publication Year
2019
Genre
Cooking, Health & Fitness, Medical
Number of Pages
240 Pages
Dimensions
Item Length
9.1in
Item Height
0.8in
Item Width
7.4in
Item Weight
24.4 Oz
Additional Product Features
Lc Classification Number
Rm222.2.K67 2019
Copyright Date
2019
Lccn
2019-009866
Dewey Decimal
613.25
Intended Audience
Trade
Dewey Edition
23
Illustrated
Yes
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:315085056562
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