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Mark Stephens Yoga Therapy (Paperback)
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eBay item number:315085066693
Item specifics
- Condition
- Book Title
- Yoga Therapy : Foundations, Methods, and Practices for Common Ailments
- Publication Name
- Yoga Therapy
- Title
- Yoga Therapy
- Subtitle
- Practices for Common Ailments
- Format
- Trade Paperback
- EAN
- 9781623171063
- ISBN
- 9781623171063
- Publisher
- North Atlantic Books
- Genre
- Body, Mind & Spirit, Health & Fitness
- Release Date
- 07/11/2017
- Release Year
- 2017
- Country/Region of Manufacture
- US
- Item Height
- 1.7in
- Item Length
- 10in
- Language
- English
- Publication Year
- 2017
- Topic
- Alternative Therapies, General, Healing, Yoga
- Item Width
- 8.1in
- Item Weight
- 59 Oz
- Number of Pages
- 720 Pages
About this product
Product Information
From the best-selling author of Teaching Yoga, Yoga Sequencing, and Yoga Adjustments comes this essential resource for learning how to adapt yoga practices to best accommodate and heal a wide array of common injuries and ailments. Surveying historical writings on yoga, ayurveda, and scientific medical approaches to health and healing, Mark Stephens distills this received wisdom of ancient and modern practices for more insightful and practical application in today's world. He applies these insights to healing musculoskeletal injuries; promoting a healthy reproductive system; and addressing mental, emotional, and behavioral difficulties. With each health condition, Stephens applies yoga to the most recent evidence-based practices for healing, offering an integral place for yoga in integrative health practices. Yoga Therapy is a practical manual with a systematic approach of considering the nature of each health condition and the specific asanas, pranayamas, and meditations most helpful in healing it. Rather than adopting a narrow medical model of healing as the reduction or elimination of symptoms, Stephens invites yoga theapists, teachers and students to relate to health as a continuous, dynamic process of self-care in which the qualities of personal experience and social connectivity matter. He illustrates that how we live our lives-including our emotional states, nutrition, sleep, relationships, and sense of purpose-is reflected in our sense of balance (or imbalance) and well-being (or disease). Comprehensive, accessible, and informed by Mark Stephens' decades of deep study, practice, and teaching, this will become an indispensable reference.
Product Identifiers
Publisher
North Atlantic Books
ISBN-10
1623171067
ISBN-13
9781623171063
eBay Product ID (ePID)
19038375761
Product Key Features
Book Title
Yoga Therapy : Foundations, Methods, and Practices for Common Ailments
Format
Trade Paperback
Language
English
Topic
Alternative Therapies, General, Healing, Yoga
Publication Year
2017
Genre
Body, Mind & Spirit, Health & Fitness
Number of Pages
720 Pages
Dimensions
Item Length
10in
Item Height
1.7in
Item Width
8.1in
Item Weight
59 Oz
Additional Product Features
Lc Classification Number
Ra781.7.S7278 2017
Copyright Date
2017
Lccn
2017-006387
Intended Audience
Trade
Illustrated
Yes
Item description from the seller
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eBay item number:315085066693
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