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Cate Howell Michele Murphy Release Your Worries (Paperback)
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- 97.7% positive feedback
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eBay item number:315089553058
Item specifics
- Condition
- Book Title
- Release Your Worries : a Guide to Letting Go of Stress and Anxiety
- Publication Name
- Release Your Worries
- Title
- Release Your Worries
- Subtitle
- A Guide to Letting Go of Stress and Anxiety
- Format
- Trade Paperback
- EAN
- 9781921497438
- ISBN
- 9781921497438
- Publisher
- Exisle Publishing Pty The Limited
- Genre
- Self-Help, Psychology
- Topic
- Psychopathology / Anxieties & Phobias, Anxieties & Phobias, General, Self-Management / Stress Management
- Release Date
- 01/01/2011
- Release Year
- 2011
- Language
- English
- Country/Region of Manufacture
- AU
- Item Height
- 0.6in
- Item Length
- 9.2in
- Item Width
- 6in
- Publication Year
- 2015
- Item Weight
- 15.7 Oz
- Number of Pages
- 288 Pages
About this product
Product Information
This is the most enjoyable book you will ever read about dealing with stress and anxiety! Written by experts, Release Your Worries is just the tool you need to help you take control of your anxieties. Comprehensive yet accessible, it examines the nature of stress and anxiety before going on to cover a range of strategies and approaches for dealing with them. The authors recognise that every individual is different, and authors have drawn on simple yet effective techniques from a range of the most up-to-date psychological approaches, including: Cognitive Behavioural Therapy Narrative Therapy Relaxation Therapy and Hypnotherapy Acceptance and Commitment Therapy (ACT) Constructive Living Mindfulness-based strategies Case studies illustrate key points, while exercises are included to guide you on the path to nurturing mind, body and spirit. The issue of medication is addressed and the importance of a healthy lifestyle is highlighted. With its clear, down-to-earth approach, Release Your Worries will enable you to start making a positive difference in your life immediately.
Product Identifiers
Publisher
Exisle Publishing Pty The Limited
ISBN-10
1921497432
ISBN-13
9781921497438
eBay Product ID (ePID)
208718009
Product Key Features
Book Title
Release Your Worries : a Guide to Letting Go of Stress and Anxiety
Format
Trade Paperback
Language
English
Topic
Psychopathology / Anxieties & Phobias, Anxieties & Phobias, General, Self-Management / Stress Management
Publication Year
2015
Genre
Self-Help, Psychology
Number of Pages
288 Pages
Dimensions
Item Length
9.2in
Item Height
0.6in
Item Width
6in
Item Weight
15.7 Oz
Additional Product Features
Copyright Date
2011
Dewey Decimal
155.9042
Intended Audience
Trade
Dewey Edition
22
Illustrated
Yes
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:315089553058
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