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Bikram Choudhury Bikram's Beginning Yoga Class (Paperback)

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Last updated on May 13, 2024 12:20:44 EDTView all revisionsView all revisions

Item specifics

Condition
Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
Book Title
Bikram's Beginning Yoga Class : Revised and Updated
Publication Name
Bikram's Beginning Yoga Class
Title
Bikram's Beginning Yoga Class
Subtitle
Revised and Updated
Author
Bikram Choudhury
Format
Uk-B Format Paperback
ISBN-10
1585420204
EAN
9781585420209
ISBN
9781585420209
Publisher
Penguin Publishing Group
Genre
Self-Help, Religion, Health & Fitness
Release Date
07/08/2000
Release Year
2000
Language
English
Country/Region of Manufacture
US
Item Height
0.6in
Item Length
9.1in
Item Width
7.9in
Item Weight
11.2 Oz
Publication Year
2000
Features
Revised
Topic
Buddhism / History, Exercise, Spiritual, Buddhism / General (See Also Philosophy / Buddhist), Yoga
Number of Pages
224 Pages

About this product

Product Information

Sweat, strain, laugh, and do more for your health, body, and general well-being than you even imagined possible as you take your beginning yoga class from Bikram. For more than twenty years, Bikram's Beginning Yoga Class has been among the preeminent and most beloved of all yoga guides-and now it has been revised and updated by Bikram, with virtually all-new photographs and an updated section on yoga's medical benefits. With nearly two hundred vivid instructional photographs, Bikram's Beginning Yoga Class is the perfect guidebook for any student of yoga, either advanced or beginner-a reference that makes Hatha yoga fun, easy, and completely understandable. Illustrated throughout with 160 black-and-white photographs by Biswanath "Bisu" Ghosh

Product Identifiers

Publisher
Penguin Publishing Group
ISBN-10
1585420204
ISBN-13
9781585420209
eBay Product ID (ePID)
1617893

Product Key Features

Book Title
Bikram's Beginning Yoga Class : Revised and Updated
Author
Bikram Choudhury
Format
Uk-B Format Paperback
Language
English
Features
Revised
Topic
Buddhism / History, Exercise, Spiritual, Buddhism / General (See Also Philosophy / Buddhist), Yoga
Publication Year
2000
Genre
Self-Help, Religion, Health & Fitness
Number of Pages
224 Pages

Dimensions

Item Length
9.1in
Item Height
0.6in
Item Width
7.9in
Item Weight
11.2 Oz

Additional Product Features

Lc Classification Number
Ra781.7.C48 2000
Grade from
Twelfth Grade
Grade to
Up
Edition Description
Revised Edition
Table of Content
Bikram's Beginning Yoga Class Introduction We've Come a Long Way Getting Started One: Pranayama Series Standing Deep Breathing Two: Ardha-Chandrasana with Pada-Hastasana Half Moon Pose with Hands to Feet Pose Three: Utkatasana Awkward Pose Four: Garurasana Eagle Pose Five: Dandayamana-Janushirasana Standing Head to Knee Pose Six: Dandayamana-Dhanurasana Standing Bow Pulling Pose Seven: Tuladandasana Balancing Stick Pose Eight: Dandayamana-Bibhaktapada-Paschimotthanasana Standing Separate Leg Stretching Pose Nine: Trikanasana Triangle Pose Ten: Dandayamana-Bibhaktapada-Janushirasana Standing Separate Leg Head to Knee Pose Eleven: Tadasana Tree Pose Twelve: Padangustasana Toe Stand Pose Thirteen: Savasana Dead Body Pose Fourteen: Pavanamuktasana Wind Removing Pose Fifteen: Sit-Up Sit-up Sixteen: Bhujangasana Cobra Pose Seventeen: Salabhasana Locust Pose Eighteen: Poorna-Salabhasana Full Locust Pose Nineteen: Dhanurasana Bow Pose Twenty: Supta-Vajrasana Fixed Firm Pose Twenty-One: Ardha-Kurmasana Half Tortoise Pose Twenty-Two: Ustrasana Camel Pose Twenty-Three: Sasangasana Rabbit Pose Twenty-Four: Janushirasana with Paschimotthanasana Head to Knee Pose with Stretching Pose Twenty-Five: Ardha-Matsyendrasana Spine Twisting Pose Twenty-Six: Kapalbhati in Vajrasana Blowing In Firm Pose Appendix: Maintaining Proper Yoga Practice Medical Advisory
Copyright Date
2000
Lccn
00-039252
Dewey Decimal
613.7/046
Intended Audience
Trade
Dewey Edition
19
Illustrated
Yes

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4.5
12 product ratings
  • 9 users rated this 5 out of 5 stars
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  • by sugarbug1027
    Jun 09, 2010

    Everything I hoped for

    I purchased this book to help me improve my Bikram Yoga practice. It worked! Bikram's writing style is entertaining while offering step by step instructions for his 26 posture beginning Bikram Yoga series. I loved the commentaries from Bikram's students, also. They gave a great sense of what it would be like to practice with Bikram. The students also pointed out challenges that they face, within their practice. The challenges related to my practice as well. If you want to take your practice to the next level, I highly recommend this book.

  • by sweetpena
    Apr 24, 2019

    Great Price

    I love this book, foundational

    Verified purchase: YesCondition: Pre-Owned

  • by amez4us
    May 07, 2020

    Great book

    Great book for beginners. The pictures help!

    Verified purchase: YesCondition: Pre-OwnedSold by: worldofbooksinc

  • by pedob_5540
    Aug 14, 2019

    Great book

    It's a great book, just wish it had a dvd with it

    Verified purchase: YesCondition: Pre-OwnedSold by: mtwyouth

  • by cbar8773
    Feb 12, 2011

    Hot Yoga Guide

    Detailed book on the yoga practice called Bikram or Hot Yoga. Although the photos are in Black & White, the author uses models of various body types and provides yoga posture variations and modifications. This is a good book to discover what this type of yoga is all about.

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