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Corinne Sweet Marcia Mihotich The Mindfulness Journal (Paperback)
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eBay item number:315102242830
Item specifics
- Condition
- Book Title
- Mindfulness Journal : Exercises to Find Peace and Calm Wherever You Are
- Publication Name
- The Mindfulness Journal
- Title
- The Mindfulness Journal
- Subtitle
- Exercises to help you find peace and calm wherever you are
- Format
- Trade Paperback
- ISBN-10
- 0752265601
- EAN
- 9780752265605
- ISBN
- 9780752265605
- Publisher
- Pan Macmillan
- Genre
- Psychology, Body, Mind & Spirit
- Topic
- Mindfulness & Meditation, Movements / Cognitive Behavioral Therapy (Cbt)
- Release Year
- 2014
- Release Date
- 20/11/2014
- Language
- English
- Country/Region of Manufacture
- GB
- Item Height
- 0.7in
- Item Length
- 7.7in
- Item Width
- 8.1in
- Item Weight
- 8.8 Oz
- Publication Year
- 2016
- Number of Pages
- 224 Pages
About this product
Product Information
Simple, calming mindfulness exercises for busy modern livingIn today's busy world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquillity, wherever you are. The Mindfulness Journal offers an introduction to mindfulness and easy exercises that can be done whether you are sitting at your desk, squeezed on to a crowded train, or standing in line at the supermarket. Beautifully illustrated, with notes pages to record your thoughts, this journal is your indispensable companion to a more peaceful, stress-free day.
Product Identifiers
Publisher
Pan Macmillan
ISBN-10
0752265601
ISBN-13
9780752265605
eBay Product ID (ePID)
219222909
Product Key Features
Book Title
Mindfulness Journal : Exercises to Find Peace and Calm Wherever You Are
Format
Trade Paperback
Language
English
Topic
Mindfulness & Meditation, Movements / Cognitive Behavioral Therapy (Cbt)
Publication Year
2016
Genre
Psychology, Body, Mind & Spirit
Number of Pages
224 Pages
Dimensions
Item Length
7.7in
Item Height
0.7in
Item Width
8.1in
Item Weight
8.8 Oz
Additional Product Features
Copyright Date
2014
Dewey Decimal
158.1
Intended Audience
Trade
Dewey Edition
23
Illustrated
Yes
Item description from the seller
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eBay item number:315102242830
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