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Emotional Detox for Anxiety : 7 Steps to Release Anxiety and Energize Joy NEW

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eBay item number:315103456758
Last updated on Jan 17, 2024 17:55:58 ESTView all revisionsView all revisions

Item specifics

Condition
Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
ISBN
9781507212103
Book Title
Emotional Detox for Anxiety : 7 Steps to Release Anxiety and Energize Joy
Item Length
8.4in
Publisher
Adams Media Corporation
Publication Year
2019
Format
Trade Paperback
Language
English
Item Height
0.5in
Author
Sherianna Boyle
Genre
Self-Help, Psychology, Health & Fitness
Topic
Psychopathology / Anxieties & Phobias, Personal Growth / General, Anxieties & Phobias, Body Cleansing & Detoxification, Self-Management / Stress Management
Item Width
5.5in
Item Weight
9.6 Oz
Number of Pages
240 Pages

About this product

Product Information

No matter the root cause of anxiety, you know the symptoms: The sleepless nights. The pit in your stomach. The feelings of distress, frustration, and self-doubt. Escape a life of chronic worry with Emotional Detox for Anxiety. Unlike most books that just treat the symptoms of anxiety, with this book, wellness expert and author of Emotional Detox Sherianna Boyle guides you to cleanse your life of anxiety with an emotional detox, treating the underlying causes of painful emotions. Experiencing reactions to worries, stress, and doubt can put obstacles in the path to a happy and fulfilled life. An anxiety detox is-a systematic and mindful way to purge these harmful thoughts. Once freed from this burden, an anxiety detox returns you to your joyful, carefree state. After your C.L.E.A.N.S.E. journey, you'll feel empowered to flush out negative feelings, clearing a path to peace, acceptance, and pure joy with Emotional Detox for Anxiety. Book jacket.

Product Identifiers

Publisher
Adams Media Corporation
ISBN-10
1507212100
ISBN-13
9781507212103
eBay Product ID (ePID)
21038400333

Product Key Features

Book Title
Emotional Detox for Anxiety : 7 Steps to Release Anxiety and Energize Joy
Author
Sherianna Boyle
Format
Trade Paperback
Language
English
Topic
Psychopathology / Anxieties & Phobias, Personal Growth / General, Anxieties & Phobias, Body Cleansing & Detoxification, Self-Management / Stress Management
Publication Year
2019
Genre
Self-Help, Psychology, Health & Fitness
Number of Pages
240 Pages

Dimensions

Item Length
8.4in
Item Height
0.5in
Item Width
5.5in
Item Weight
9.6 Oz

Additional Product Features

Lc Classification Number
Rc531
Reviews
" Emotional Detox for Anxiety points to something that's far more important than how we think and feel--how we think and feel about how we think and feel. Seeing our reactions to our experiences in a new light is key to change. This book shows you how to do just that!" --Amy Johnson, PhD, author of The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit, " Emotional Detox for Anxiety gives you the tools to take action to live a life of joy and ease. I expect Sherianna's renowned C.L.E.A.N.S.E. method will make a huge impact on the way we treat, understand, and help people with anxiety." --Elizabeth Hamilton-Guarino, founder and CEO of The Best Ever You Network and author of Percolate: Let Your Best Self Filter Through, "Activate more joy in your life. Emotional Detox for Anxiety guides you through the powerful C.L.E.A.N.S.E. method and offers a supportive framework to help you detox from the worries, stress, and self-doubt that are sabotaging your joy and inner peace. Sherianna is a beacon of light for those struggling with anxiety!" --Linda Joy, inspirista, publisher of Aspire Magazine , and founder of InspiredLivingUniversity.com, "In her powerful new book, Emotional Detox for Anxiety , Sherianna Boyle shows us how we can emotionally detox our stress and anxieties with her groundbreaking C.L.E.A.N.S.E. method. She expertly applies her proven emotional detox tools to anxiety so that we can go from simply managing anxiety to healing it. Sherianna reminds us that we have the inner power to release our anxiety and create a purposeful, happy, and joy-filled life. A must-read for anyone who is struggling with anxiety, stress, and emotional overwhelm." --Dr. Debra Reble, intuitive psychologist, bestselling author of Soul-Hearted Living , and creator of the Anxiety Rx: Balm for the Soul program, "As someone who once struggled with panic attacks, I know firsthand the poisonous impact anxiety can have on a person's life. If your anxiety is keeping you locked in fear, avoidance, analysis paralysis, or self-criticism, Sherianna Boyle's Emotional Detox for Anxiety is a remedy....When faced with life's challenges, we often want to run from our emotions. Sherianna teaches the reader how to understand and embrace emotions without judgment, process them, and ultimately experience genuine peace and joy. Some of my personal favorite gems in Emotional Detox for Anxiety are the 'allow statements.' What a gift Sherianna has given the world with this book." --Dr. Colleen Georges, coach, TEDx speaker, and author of RESCRIPT the Story You're Telling Yourself, "Richly engaging and wise, Sherianna is one of my favorite wellness authors, and Emotional Detox for Anxiety is practical and transformational. Sherianna leads the reader with seven steps to look inward, release harmful thoughts, and move into a natural state of inner joy. This well-researched book is on my Kind Yoga Mindfulness and Meditation school's self-care reading list for students. I highly recommend it!" --Diane Kovanda, MEd, coauthor of Good Night Yoga and founder and director of Kind Yoga Mindfulness and Meditation school (KindYoga.com), "There's a new kind of detox on the scene that doesn't involve restricting calories or forgoing solid foods. This one has nothing to do with what's on our plates and everything to do with what's on our minds." -- SheKnows, "If you struggle with anxiety and uncontrollable reactions to emotional triggers, Sherianna Boyle's book, Emotional Detox for Anxiety , is a must-read. She shares her powerful C.L.E.A.N.S.E. process, which is seven steps to releasing anxiety and energizing joy. These steps encourage you to process your feelings so you can create an inner healing space of personal nourishment, freedom, and guidance. You will free yourself from repetitive toxic emotions, release judgments fueled by fear, and learn to increase your physical, mental, and spiritual energy." --Mal Duane, author of Broken Open: Embracing Heartache and Betrayal As Gateways to Unconditional Love, " I was waiting for a book like this to come out ... This book will definitely be popular with our community and will be heavily circulated." --The Lovely Librarian
Copyright Date
2019
Lccn
2019-952152
Dewey Decimal
616.8522
Intended Audience
Trade
Dewey Edition
23
Illustrated
Yes

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  • by joseluis770
    Feb 26, 2020

    Excelente libro de Autoayuda

    Un libro muy completo con valiosa Informacion

    Verified purchase: YesCondition: NewSold by: carterskorner

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