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Food : What the Heck Should I Eat? Hardcover Mark Hyman

Free US Delivery | ISBN:0316338869
Condition:
Very Good
“Former library book; may include library markings. Used book that is in excellent condition. May ”... Read moreabout condition
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Last updated on Apr 08, 2024 08:32:54 EDTView all revisionsView all revisions

Item specifics

Condition
Very Good
A book that does not look new and has been read but is in excellent condition. No obvious damage to the cover, with the dust jacket (if applicable) included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab
Seller Notes
“Former library book; may include library markings. Used book that is in excellent condition. May ...
Special Attributes
EX-LIBRARY
Publication Name
Little Brown & Company
ISBN
9780316338868
Book Title
Food : What the Heck Should I Eat?
Item Length
9.6in
Publisher
Little Brown & Company
Publication Year
2018
Format
Hardcover
Language
English
Item Height
1.2in
Author
Mark Hyman
Genre
Health & Fitness, Medical, Social Science
Topic
Nutrition, Diet & Nutrition / Nutrition, Agriculture & Food (See Also Political Science / Public Policy / Agriculture & Food Policy), Healthy Living, Diet Therapy, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Item Width
6.4in
Item Weight
21.8 Oz
Number of Pages
400 Pages

About this product

Product Information

#1 New York Times bestselling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat. Did you know that eating oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? Even the most health conscious among us have a hard time figuring out what to eat in order to lose weight, stay fit, and improve our health. And who can blame us? When it comes to diet, there's so much changing and conflicting information flying around that it's impossible to know where to look for sound advice. And decades of misguided "common sense," food-industry lobbying, bad science, and corrupt food polices and guidelines have only deepened our crisis of nutritional confusion, leaving us overwhelmed and anxious when we head to the grocery store. Thankfully, bestselling author Dr. Mark Hyman is here to set the record straight. In Food: What the Heck Should I Eat? -- his most comprehensive book yet -- he takes a close look at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. From grains to legumes, meat to dairy, fats to artificial sweeteners, and beyond, Dr. Hyman debunks misconceptions and breaks down the fascinating science in his signature accessible style. He also explains food's role as powerful medicine capable of reversing chronic disease and shows how our food system and policies impact the environment, the economy, social justice, and personal health, painting a holistic picture of growing, cooking, and eating food in ways that nourish our bodies and the earth while creating a healthy society. With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes, Food: What the Heck Should I Eat? is a no-nonsense guide to achieving optimal weight and lifelong health.

Product Identifiers

Publisher
Little Brown & Company
ISBN-10
0316338869
ISBN-13
9780316338868
eBay Product ID (ePID)
239872254

Product Key Features

Book Title
Food : What the Heck Should I Eat?
Author
Mark Hyman
Format
Hardcover
Language
English
Topic
Nutrition, Diet & Nutrition / Nutrition, Agriculture & Food (See Also Political Science / Public Policy / Agriculture & Food Policy), Healthy Living, Diet Therapy, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publication Year
2018
Genre
Health & Fitness, Medical, Social Science
Number of Pages
400 Pages

Dimensions

Item Length
9.6in
Item Height
1.2in
Item Width
6.4in
Item Weight
21.8 Oz

Additional Product Features

Series Volume Number
7
Lc Classification Number
Ra784.H96 2018
Reviews
"A great read that helps make sense of all the conflicting information we've come to believe about including fat in our diets. Dr. Hyman shows, yet again, the powerful role nutrition plays in all of our lives." _ Maria Shriver
Copyright Date
2018
Lccn
2017-958899
Dewey Decimal
613.2
Intended Audience
Trade
Series
The Dr. Hyman Library
Dewey Edition
23

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4.5
55 product ratings
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  • by alkichris2200
    Jan 09, 2019Top favourable review

    Trusted Author

    Dr Hymen has been on PBS many times. I decided to get his book. A lot of information on how our government has used us to prosper businesses at the detriment to our health. Great ideas to improve your health and easy recipes. Like this book a lot.

    Verified purchase: YesCondition: Pre-OwnedSold by: gibbecommerce

  • by boblance58
    Feb 07, 2019Top critical review

    Is not for anyone who is a food addict. Same as an Alky can't just have one drink and stop.

    Doesn't understand the addictive process... believes you can have gluten and sweets on only rare occasions... does not comprehend the triggering effect that even a tiny bit of these will have on the craving and obsession for more. Some really good research and the book is excellent for anyone who is not actually addicted to refined grains/sugars.

    Verified purchase: YesCondition: NewSold by: prime_products

  • by scand647446
    Jul 15, 2023

    Easy to digest

    Really makes it simple, cuts through the noise. Loved the fasting plan as inkearned a lot about myself such as my whole life bread has been giving me heartburn. No bread no rolaids for the last few yrs since I read the book. Also showed me how much eating a little sugar makes you want more instantly. Highly recommend. The last 15% of the book is citations from medical journal articles so you know it is good info.

    Verified purchase: YesCondition: Pre-OwnedSold by: second.sale

  • by lvmipug
    Jan 07, 2019

    Very informative

    Has a lot of useful information. The author really takes the time to describe his point of view. I highly recommend it.

    Verified purchase: YesCondition: NewSold by: mrjdkm

  • by pabu_6203
    Jun 29, 2021

    Limit Carbs

    This book was recommended by my doctor, but a little too extreme for me. I am not going to change my eating habits that much. It is unrealistic to follow his eating rules exactly, but overall guidelines - less carbs, good fats. All ok. He also advocates for milk thistle which my hepa doc has said has no known value, if you like Dr Oz. you will like this book.

    Verified purchase: YesCondition: Pre-OwnedSold by: help-for-you

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