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Viveka Blom Nygren 30-Minute Yoga (Paperback)
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eBay item number:315168178876
Item specifics
- Condition
- Book Title
- 30-Minute Yoga : for Better Balance and Strength in Your Life
- Country/Region of Manufacture
- US
- EAN
- 9781634508377
- Format
- Trade Paperback
- Genre
- Body, Mind & Spirit, Health & Fitness
- ISBN
- 9781634508377
- ISBN-10
- 1634508378
- Item Height
- 0.2in
- Item Length
- 9.5in
- Item Weight
- 9.2 Oz
- Item Width
- 7.5in
- Language
- English
- Publication Name
- 30-Minute Yoga
- Publisher
- Skyhorse Publishing Company, Incorporated
- Release Date
- 05/05/2016
- Release Year
- 2016
- Subtitle
- For Better Balance and Strength in Your Life
- Title
- 30-Minute Yoga
- Publication Year
- 2016
- Topic
- Inspiration & Personal Growth, Yoga, Aerobics
- Number of Pages
- 64 Pages
About this product
Product Information
In 30-Minute Yoga , certified yoga instructor Viveka Blom Nygren demonstrates how to do a half-hour Ashtanga Vinyasa yoga session in your own home so that you can achieve focus and calm on a more regular basis. With full-color photographs of yoga positions to help guide you through your home workout, Nygren explains what it means to practice yoga and how to breathe correctly, then walks readers through various yoga movements--basic positions, forward bends, relaxation poses--and closes with an exploration of how to make your yoga practice truly individual for you, through mantras and meditation. If you are new to yoga, beginner modifications are provided to help you attain a successful workout. If you are more advanced, use 30-Minute Yoga as a supplement to your full yoga sessions.
Product Identifiers
Publisher
Skyhorse Publishing Company, Incorporated
ISBN-10
1634508378
ISBN-13
9781634508377
eBay Product ID (ePID)
216966131
Product Key Features
Book Title
30-Minute Yoga : for Better Balance and Strength in Your Life
Format
Trade Paperback
Language
English
Topic
Inspiration & Personal Growth, Yoga, Aerobics
Publication Year
2016
Genre
Body, Mind & Spirit, Health & Fitness
Number of Pages
64 Pages
Dimensions
Item Length
9.5in
Item Height
0.2in
Item Width
7.5in
Item Weight
9.2 Oz
Additional Product Features
Lc Classification Number
Ra781.68.N94 2016
Copyright Date
2016
Target Audience
Trade
Dewey Decimal
613.7/046
Dewey Edition
22
Illustrated
Yes
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:315168178876
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