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Stephen Robson The comprehensive manual of body weight exercises (Paperback)
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eBay item number:315169961827
Item specifics
- Condition
- Book Title
- Comprehensive Manual of Body Weight Exercises : Fitness Training You Can Do Anywhere from Beginner to Advanced
- Publication Name
- The comprehensive manual of body weight exercises
- Title
- The comprehensive manual of body weight exercises
- Subtitle
- Fitness training you can do anywhere from beginner to advanced
- Contributor
- Sonia Marta (By (photographer))
- Format
- Trade Paperback
- ISBN-10
- 1516804872
- EAN
- 9781516804870
- ISBN
- 9781516804870
- Publisher
- CreateSpace
- Genre
- Health & Fitness
- Release Year
- 2013
- Release Date
- 06/02/2013
- Language
- English
- Item Height
- 0.4in
- Item Length
- 11in
- Item Width
- 8.5in
- Item Weight
- 17.8 Oz
- Publication Year
- 2013
- Topic
- Exercise
- Number of Pages
- 168 Pages
About this product
Product Information
Contained within this manual are a myriad of bodyweight exercises along with numerous variations to make the exercises easier or more difficult. Also included are detailed progressions on how to work up to some of the more difficult exercises illustrated in this book and with hundreds of photos it is easy to see how each exercise is performed. The exercises contained within range from simple strength builders which even the most out of shape person could perform up to advanced bodyweight exercises that would keep any athlete busy. Also included is a conditioning section which illustrates exercises that will get you in the best shape of your life. Finally, there are also sections on isometrics, basic nutrition, program design, sample workout routines and a suggested 6 week plan. Now includes the bonus book 100 Body weight circuits for strength, fitness and conditioning.
Product Identifiers
Publisher
CreateSpace
ISBN-10
1516804872
ISBN-13
9781516804870
eBay Product ID (ePID)
215914205
Product Key Features
Book Title
Comprehensive Manual of Body Weight Exercises : Fitness Training You Can Do Anywhere from Beginner to Advanced
Format
Trade Paperback
Language
English
Topic
Exercise
Publication Year
2013
Genre
Health & Fitness
Number of Pages
168 Pages
Dimensions
Item Length
11in
Item Height
0.4in
Item Width
8.5in
Item Weight
17.8 Oz
Additional Product Features
Photographed by
Marta, Sonia
Target Audience
Trade
Illustrated
Yes
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eBay item number:315169961827
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