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Brain Fitness: How to Achieve Super Mind-Power and Keep It As Lo
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- Buy It NowBrain Fitness: How to Achieve Super Mind-Power and Keep It As Lo
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eBay item number:315186797781
Item specifics
- Condition
- Title
- Brain Fitness: How to Achieve Super Mind-Power and Keep It As Lo
- ISBN
- 9780385488648
- Book Title
- Brain Fitness : How to Achieve Super Mind-Power and Keep It As Long As You Live
- Publisher
- Doubleday Religious Publishing Group, T.H.E.
- Item Length
- 9.2 in
- Publication Year
- 1998
- Format
- Hardcover
- Language
- English
- Illustrator
- Yes
- Item Height
- 1.2 in
- Genre
- Self-Help, Psychology, Health & Fitness, Social Science
- Topic
- Gerontology, General, Cognitive Psychology & Cognition, Sleep & Sleep Disorders, Self-Management / Stress Management
- Item Weight
- 22 Oz
- Item Width
- 6.1 in
- Number of Pages
- 352 Pages
About this product
Product Information
Within these pages you will find all the most up-to-date, cutting-edge information on how to boost brainpower, improve memory, concentration, and creativity, and keep your mind super-fit--as long as you live. The most important organ we possess is our brain. It is our remarkable brainpower that sets us apart from other species and makes us special. And like our muscles, which can be made stronger with consistent effort, our brainpower, too, can be expanded and strengthened. In fact, each one of us is capable of developing Super Mind Power. As cofounder and director of the American Academy of Anti-Aging Medicine, Dr. Robert Goldman has at his fingertips all of the latest scientific research on what each of us can do not only to retain all our mental powers throughout our lives, but also to actually strengthen and improve our mind power as we age. Now he shares that information, in layman's terms, with numerous self-tests, charts, and quizzes, so that we all can improve memory, sharpen concentration, reduce stress, learn to sleep better, and--above all--ward off the devastation of Alzheimer's disease. Goldman discusses the many nutritional supplements, vitamins, minerals, and medications that have been proved to enhance mental fitness, providing specific doses and regimens. But he also goes beyond this, detailing particular exercises, activities, and lifestyle techniques designed to sharpen mental acuity. Each chapter ends with a "Brief Refresher" chart of the strategies discussed, and the book concludes with an Appendix detailing an overall plan for pursuing Super Mind Power on all fronts. As medicine continues to increase longevity, and it becomes more vital for us all to keep the mind healthy and vigorous,Brain Fitnessis destined to become our bible for the new millennium.
Product Identifiers
Publisher
Doubleday Religious Publishing Group, T.H.E.
ISBN-10
0385488645
ISBN-13
9780385488648
eBay Product ID (ePID)
494942
Product Key Features
Book Title
Brain Fitness : How to Achieve Super Mind-Power and Keep It As Long As You Live
Number of Pages
352 Pages
Language
English
Publication Year
1998
Topic
Gerontology, General, Cognitive Psychology & Cognition, Sleep & Sleep Disorders, Self-Management / Stress Management
Illustrator
Yes
Genre
Self-Help, Psychology, Health & Fitness, Social Science
Format
Hardcover
Dimensions
Item Height
1.2 in
Item Weight
22 Oz
Item Length
9.2 in
Item Width
6.1 in
Additional Product Features
Dewey Edition
21
Reviews
Advance Praise for Brain Fitness "Brain Fitness provides a scientifically proven program for developing Super Mind Power. I recommend it!"--Dharma Singh Khalsa, M.D., author of Brain Longevity and President, Alzheimer's Prevention Foundation "The topic is important for the future of mankind. Dr. Goldman's multi-level way of looking at brainpower is innovative." --Peter Safar, M.D., Safar Center for Resuscitation Research/ University of Pittsburgh "Dr. Goldman, a pioneer in the field of anti-aging medicine, comes to the forefront again with his new concept, Brain Fitness. This book illustrates the 21st century program for preserving brain function and preventing neurodegenerative changes." --Fredrick J. Vagnini, M.D., FACS, Clinical Assistant Professor of Surgery, Cornell University Medical Center "Exercise, the ultimate fountain of youth, is Dr. Goldman's precious preserve. He gives the reader the latest information on this wonderful key to Brain Fitness. Goldman's tips on exercise alone are worth the price of the book." --Ronald Lawrence, M.D., Ph.D., Assistant Clinical Professor, UCLA School of Medicine's Neuropsychiatric Institute "From leaping ten feet in a fear-produced adrenaline rush to foods for the brain to power naps to hope for Alzheimer's dementia to improving your sex life, Dr. Robert Goldman applies his experience and expertise in sports medicine to making the brain fit. This powerful book truly leads us into the new millennium. Layman, physician, or scientist--don't pass up the chance to read this book if you want to be with it today--and for tomorrow." --Robert Voy, M.D., Former Chief Medical Officer, United States Olympic Team "The best medical, psychological, nutritional, and lifestyle advice in print for keeping your most vital organ--your brain--fit and functioning at peak levels. Dr. Goldman covers all bases, from making the most of your intelligence, memory, and special talents here and now to how to maintain them into advanced old age through proper sleep, diet, exercise, stress management, and nutritional supplements. A wonderfully lucid and practical demonstration of how brain and mind go hand in glove." --V. A. Howard, Ph.D., Codirector, Philosophy of Education Research Center, Harvard University
Lccn
98-018785
Target Audience
Trade
Dewey Decimal
153.1/2
Lc Classification Number
Bf724.55.A35g64 1999
Copyright Date
1999
Item description from the seller
Business seller information
Value Added Tax Number:
- GB 724498118
Seller assumes all responsibility for this listing.
eBay item number:315186797781
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Great prices. Book as described!! Quick processing and excellent communication. Great packaging and delivery to shipping!! Excellent choice in shipper!! Was able to track the progress of package ETA. Package actually arrived early!! THANK YOU!! AWESOME AAA+++ Service!!! Highly recommend this seller!! Will buy from you again!!
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Prompt professional kind honest communication. Shipping took some time for shipping partner to connect w/USPS, but this is to be expected w/economy/media mail. This shipping method allows the proprietor to offer free shipping and good prices on their items. It was only 12 days from purchase date to delivery date. Item was listed as Very Good condition and arrived in better than described condition. Deck is complete, cards, book, and box are like new. Great price! Thank you very much! 5-stars!
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- May 03, 2010
Powerful Book
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