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Matthew Sockolov A Mindfulness for Beginners Journal (Paperback)
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eBay item number:315224061080
Item specifics
- Condition
- Book Title
- Mindfulness for Beginners Journal : Prompts and Practices for Living in the Moment
- Publication Name
- A Mindfulness for Beginners Journal
- Title
- A Mindfulness for Beginners Journal
- Subtitle
- Prompts and Practices for Living in the Moment
- Format
- Trade Paperback
- ISBN-10
- 1641528028
- EAN
- 9781641528023
- ISBN
- 9781641528023
- Publisher
- Callisto Publishing LLC
- Genre
- Self-Help, Health & Fitness
- Topic
- Meditations, Personal Growth / Happiness, General, Journaling
- Release Year
- 2019
- Release Date
- 17/09/2019
- Language
- English
- Item Height
- 0.4in
- Item Length
- 8.3in
- Item Width
- 5.8in
- Item Weight
- 9.3 Oz
- Publication Year
- 2019
- Number of Pages
- 156 Pages
About this product
Product Information
Your journey to mindfulness begins here. Experience the joy of living in the moment--every moment. Filled with guided prompts and simple exercises, A Mindfulness for Beginners Journal offers a warm and inviting welcome into the world of mindful living. A Mindfulness for Beginners Journal is the perfect starting place for anyone interested in learning the many practices of mindfulness, from breathwork to awareness to self-acceptance. Explore your thoughts and feelings with insightful prompts and gentle reflections. Discover the serenity that focusing on the here and now can bring. A Mindfulness for Beginners Journal includes: Mindfulness for beginners--Learn how to be more mindful in your day-to-day life with simple exercises that range from focused breathing to meditation. Record your experiences--Reflect on what you're learning and how you feel with ample journaling space for each prompt. Be inspired--Thoughtful quotes and positive affirmations will help you through your day--and your journey to master living mindfully. All you need to begin your path to greater peace is A Mindfulness for Beginners Journal .
Product Identifiers
Publisher
Callisto Publishing LLC
ISBN-10
1641528028
ISBN-13
9781641528023
eBay Product ID (ePID)
28038384992
Product Key Features
Book Title
Mindfulness for Beginners Journal : Prompts and Practices for Living in the Moment
Format
Trade Paperback
Language
English
Topic
Meditations, Personal Growth / Happiness, General, Journaling
Publication Year
2019
Genre
Self-Help, Health & Fitness
Number of Pages
156 Pages
Dimensions
Item Length
8.3in
Item Height
0.4in
Item Width
5.8in
Item Weight
9.3 Oz
Additional Product Features
Reviews
"This is a wonderful book! Long overdue in my opinion! I have valued some of the great books and wisdom available, but this book takes it a step further and helps us to go deeper into our own personal experience. The act of writing down our thoughts helps to solidify what we know. Journaling is a wonderful way to cut through to the truth and I use it personally and recommend it to others! Bravo Matt for a book that prompts and encourages the wisdom of self reflection!"--Richard Burr Meditation and Mindfulness teacher "A Mindfulness for Beginners Journal is a wonderful tool for anyone seeking guidance on their spiritual path. Matthew Sockolov masterfully weaves the elements of human experience into the stories and practices in the journal--and he does so in a way that is encouraging, supportive, and gentle. The practices and ideas in this book can lead to a dramatic shift in worldview where we are not limited by our past conditioning and possibilities become endless. I encourage readers to dive in!"--Zachary Bein, Psy.D., post-doctoral fellow "A Mindfulness for Beginners Journal is a thoughtful guided experience for those of us who want to create meaningful relationships with ourselves. Learn to meet your thoughts with loving presence, your environment with acceptance, and your heart with unconditional kindness."--Vanessa Eyen, LMFT (Licensed Marriage and Family Therapist), " A Mindfulness for Beginners Journal is a wonderful tool for anyone seeking guidance on their spiritual path. Matthew Sockolov masterfully weaves the elements of human experience into the stories and practices in the journal--and he does so in a way that is encouraging, supportive, and gentle. The practices and ideas in this book can lead to a dramatic shift in worldview where we are not limited by our past conditioning and possibilities become endless. I encourage readers to dive in!" --Zachary Bein, Psy.D., post-doctoral fellow, "This is a wonderful book! Long overdue in my opinion! I have valued some of the great books and wisdom available, but this book takes it a step further and helps us to go deeper into our own personal experience. The act of writing down our thoughts helps to solidify what we know. Journaling is a wonderful way to cut through to the truth and I use it personally and recommend it to others! Bravo Matt for a book that prompts and encourages the wisdom of self reflection !" --Richard Burr Meditation and Mindfulness teacher, " A Mindfulness for Beginners Journal is a thoughtful guided experience for those of us who want to create meaningful relationships with ourselves. Learn to meet your thoughts with loving presence , your environment with acceptance, and your heart with unconditional kindness." --Vanessa Eyen, LMFT (Licensed Marriage and Family Therapist)
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eBay item number:315224061080
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