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Aligned, Relaxed, Resilient : The Physical Foundations of Mindful
Free US Delivery | ISBN:1570625182
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“Used book that is in excellent condition. May show signs of wear or have minor defects. 100% ”... Read moreabout condition
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US $6.50
ApproximatelyC $8.88
- Buy It NowAligned, Relaxed, Resilient : The Physical Foundations of Mindful
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Located in: Mishawaka, Indiana, United States
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Estimated between Fri, Jun 28 and Mon, Jul 1 to 43230
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Seller information
- 98.7% positive feedback
Registered as a Business Seller
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eBay item number:315282644000
Item specifics
- Condition
- Very Good
- Seller Notes
- Publication Name
- Shambhala Publications, Incorporated
- ISBN
- 9781570625183
- Book Title
- Aligned, Relaxed, Resilient : the Physical Foundations of Mindfulness
- Publisher
- Shambhala Publications, Incorporated
- Item Length
- 8.4 in
- Publication Year
- 2000
- Format
- Trade Paperback
- Language
- English
- Illustrator
- Yes
- Item Height
- 0.3 in
- Genre
- Body, Mind & Spirit, Religion, Health & Fitness
- Topic
- Mindfulness & Meditation, Meditations, Yoga
- Item Weight
- 6.7 Oz
- Item Width
- 5.6 in
- Number of Pages
- 160 Pages
About this product
Product Information
The emphasis on the mind in meditation can be somewhat misleading- If we pay attention only to mental processes and overlook the experience of the body, we can remain stuck in our heads and not be able to break free of the involuntary thinking that we find so claustrophobic and toxic. This short, practical guide helps us embrace the fact of our embodiment-the experience of the sensations, movements, and gestures of the body-and to realize that mindfulness is the natural state of awareness of a body that has learned how to experience its feeling presence. Johnson takes us through the three primary principles of the posture of meditation- alignment, relaxation, and resilience. He devotes a large part of each chapter to specific practices to help the reader experience different aspects of physical presence. This book is of interest to meditators of all traditions-Buddhists, Hindus, Christians, Jews, and others-as well as therapists, bodyworkers, and anyone interested in body-centered psychology and other natural modes of healing.
Product Identifiers
Publisher
Shambhala Publications, Incorporated
ISBN-10
1570625182
ISBN-13
9781570625183
eBay Product ID (ePID)
1684201
Product Key Features
Book Title
Aligned, Relaxed, Resilient : the Physical Foundations of Mindfulness
Number of Pages
160 Pages
Language
English
Publication Year
2000
Topic
Mindfulness & Meditation, Meditations, Yoga
Illustrator
Yes
Genre
Body, Mind & Spirit, Religion, Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.3 in
Item Weight
6.7 Oz
Item Length
8.4 in
Item Width
5.6 in
Additional Product Features
Intended Audience
Trade
Dewey Edition
21
Reviews
"Johnson not only knows meditative traditions-most intimately, the mindfulness tradition of Buddhism-but is also a professional body worker with an expert's knowledge of human physiology. In this brief but ample book, he shows how meditation helps us in three major ways. We become, he argues, aligned not only in terms of posture but in deeper terms of our connections to our bodies and to the earth itself. We also become more relaxed, not lazily but in an alert and lively fashion. Finally we become more resilient, our immune systems may get a boost, we become more graceful, but those alterations stem from a greater spiritual flexibility. A fine, approachable, and useful book."- Booklist "Finally a book on meditation instruction that fully addresses the role the body plays in spiritual growth. It's inspiring and free of obscure language."- Utne Reader
Lccn
99-087313
Dewey Decimal
158.1/2
Lc Classification Number
Bl624.2j64 2000
Copyright Date
2000
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:315282644000
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