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Science of Pilates: Understand the Anatomy and Physiology to Perfect Your Practi
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6 available / 4 sold
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ApproximatelyC $17.65
- Buy It NowScience of Pilates: Understand the Anatomy and Physiology to Perfect Your Practi
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Located in: Bridgeton, New Jersey, United States
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Estimated between Fri, May 31 and Mon, Jun 3 to 43230
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eBay item number:315303523698
Item specifics
- Condition
- ISBN
- 9780744064230
- Book Title
- Science of Pilates : Understand the Anatomy and Physiology to Perfect Your Practice
- Item Length
- 9.2in
- Publisher
- Dorling Kindersley Publishing, Incorporated
- Publication Year
- 2022
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.7in
- Genre
- Science, Health & Fitness
- Topic
- Exercise, Life Sciences / Human Anatomy & Physiology
- Item Width
- 7.7in
- Item Weight
- 22.5 Oz
- Number of Pages
- 224 Pages
About this product
Product Information
Explore the science behind over 50 pilates exercises to master each movement with confidence and control. DK brings you a ground-breaking health book that will help you revitalize your workouts and perfect your Pilates practice, by understanding the muscle action, breathwork and techniques required, every step of the way. Did you know that performing Pilates can strengthen your core, improve flexibility and posture, and help to reduce stress and anxiety at the same time? Backed by scientific research, learn how Pilates exercises benefit every system in the body. Science of Pilates reveals the facts with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each exercise, safe alignment, and much more! Go on a journey of self-discovery to explore: - Specially commissioned CGI artworks depict all the main Pilates exercises with variations that add or reduce challenge. - Artworks detail the mechanics of each exercise, correct body posture, the muscles involved and how they engage to perform movements. - Illustrations featuring color-coding to highlight how the muscles, ligaments, and joints engage, stretch, and relax to perform each exercise. - Pilates programs tailored to different abilities and aims. - Suggested practices with a progressive increase in challenge over weeks and months. - Easy-to-follow infographics help explain the hard science behind why Pilates training is so effective and what beneficial physical adaptations it can bring. Set out to unearth the facts behind the pseudo-science fads, The Science of Pilates is an approachable, entertaining and easy-to read fitness guide for those seeking self-development backed up by solid scientific evidence. The popular question and answer format brings immediacy to the information provided, and the highly visually illustrations truly bring the science to life in a contemporary and accessible way. At DK, we believe in the power of discovery. So why stop there? If you like Science of Pilates, then why not try Science of Yoga to help you better understand yoga anatomy in order to perfect your practice and poses, or Science of Strength Training to support you in your journey to build you strongest body. Complete the collection today!
Product Identifiers
Publisher
Dorling Kindersley Publishing, Incorporated
ISBN-10
0744064236
ISBN-13
9780744064230
eBay Product ID (ePID)
14057243482
Product Key Features
Book Title
Science of Pilates : Understand the Anatomy and Physiology to Perfect Your Practice
Format
Trade Paperback
Language
English
Topic
Exercise, Life Sciences / Human Anatomy & Physiology
Publication Year
2022
Genre
Science, Health & Fitness
Number of Pages
224 Pages
Dimensions
Item Length
9.2in
Item Height
0.7in
Item Width
7.7in
Item Weight
22.5 Oz
Additional Product Features
Lc Classification Number
Ra781.4.W37 2022
Target Audience
Trade
Lccn
2023-289354
Dewey Decimal
613.7192
Series
Dk Science of Ser.
Dewey Edition
23/Eng/20230102
Illustrated
Yes
Item description from the seller
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eBay item number:315303523698
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Bridgeton, New Jersey, United States
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| Shipping and handling | Each additional item | To | Service | Delivery*See Delivery notes |
|---|---|---|---|---|
| Free shipping | Free | United States | Standard Shipping | Estimated between Fri, May 31 and Mon, Jun 3 to 43230 |
| US $5.99 (approx C $8.19) | US $5.99 (approx C $8.19) | United States | Expedited Shipping | Estimated between Fri, May 31 and Mon, Jun 3 to 43230 |
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