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Russell R. Pate Larry Greene Training Young Distance Runners (Paperback)
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eBay item number:315316587193
Item specifics
- Condition
- Book Title
- Training Young Distance Runners
- Publication Name
- Training Young Distance Runners
- Title
- Training Young Distance Runners
- Format
- Trade Paperback
- ISBN-10
- 1450468845
- EAN
- 9781450468848
- ISBN
- 9781450468848
- Edition
- Third Edition
- Publisher
- Human Kinetics
- Genre
- Sports & Hobbies
- Release Date
- 30/12/2014
- Release Year
- 2014
- Language
- English
- Country/Region of Manufacture
- US
- Item Height
- 0.6in
- Item Length
- 10.2in
- Item Weight
- 19.2 Oz
- Publication Year
- 2014
- Type
- Textbook
- Item Width
- 7in
- Number of Pages
- 256 Pages
About this product
Product Information
Essential for coaches and parents of teen runners involved in cross country, distance track events, and road racing, Training Young Distance Runners draws on the latest scientific research to present easily understood and applied training plans plus guidelines for designing customized programs.
Product Identifiers
Publisher
Human Kinetics
ISBN-10
1450468845
ISBN-13
9781450468848
eBay Product ID (ePID)
201554285
Product Key Features
Publication Name
Training Young Distance Runners
Format
Trade Paperback
Language
English
Publication Year
2014
Type
Textbook
Number of Pages
256 Pages
Dimensions
Item Length
10.2in
Item Height
0.6in
Item Width
7in
Item Weight
19.2 Oz
Additional Product Features
Lc Classification Number
Gv1061.18.C45g74
Edition Number
3
Reviews
"It's all here! Science you can understand, nutrition that makes sense, how to race, and how to train, all spelled out for coach, parent, or aspiring young runner." Tom Heinonen-- Coach of University of Oregon Running Club, 2004-2014, University of Oregon Women's Track Coach, 1977-2003 "Authors Larry Greene and Russell Pate, in their acclaimed book Training Young Distance Runners , provide coaches with the latest scientific information to maximize individual potential in teen distance runners." Mel Williams-- Participant in More Than 100 marathons, Author of Nutrition for Health, Fitness & Sport " Training Young Distance Runners skillfully integrates sport science into the specific, age-appropriate design of youth endurance training programs. I resoundingly recommend this book as a 'must read' resource for all coaches of young runners." Dr. Jeffrey I. Messer-- Girls' Cross-Country Coach and Track-&-Field Coach, Desert Vista High School Professor of Exercise Physiology
Table of Content
Part I: Running Fundamentals Chapter 1 Peak Development Chapter 2 Teen Physiology Chapter 3 Optimal Nutrition Chapter 4 Champion Psyche Chapter 5 Form Fundamentals Part II: Training and Racing Programs Chapter 6 General Training Chapter 7 Race-Specific Training Chapter 8 Program Building Chapter 9 Planning Training Chapter 10 Dealing with Setbacks
Copyright Date
2015
Topic
Physical Education, Running & Jogging
Dewey Decimal
796.42/52
Intended Audience
Trade
Dewey Edition
23
Illustrated
Yes
Genre
Education, Sports & Recreation
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eBay item number:315316587193
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