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Amanda Huggins Anxiety to Empowerment (Paperback) (PRESALE 08/06/2024)
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eBay item number:315323619245
Item specifics
- Condition
- Book Title
- Anxiety to Empowerment : Exercises and Meditations to Stop Stressing and Start Engaging
- Publication Name
- Anxiety to Empowerment
- Title
- Anxiety to Empowerment
- Subtitle
- Exercises & Meditations to Stop Stressing & Start Engaging
- Format
- Trade Paperback
- ISBN-10
- 0738774944
- EAN
- 9780738774947
- ISBN
- 9780738774947
- Publisher
- Llewellyn Publications
- Genre
- Self-Help, Psychology, Body, Mind & Spirit
- Topic
- Inspiration & Personal Growth, Anxieties & Phobias, General, Personal Growth / Self-Esteem
- Release Date
- 08/06/2024
- Release Year
- 2024
- Country/Region of Manufacture
- US
- Item Height
- 0.6in
- Item Length
- 8in
- Type
- Mind-Body Medicine
- Language
- English
- Publication Year
- 2024
- Item Width
- 5.2in
- Item Weight
- 9.6 Oz
- Number of Pages
- 256 Pages
About this product
Product Information
Stop Spiraling--Start Thriving! Embark on a journey of self-discovery, take control of your life, and transform your relationship to stress. Whether your anxiety is an inner request to heal the past or a nudge to change the present, holistic anxiety coach Amanda Huggins can help you fully understand your own patterns and break free of challenging emotional cycles. Anxiety to Empowerment reveals what powerful information your anxious thoughts hold and how to harness this insight to create a life filled with joy, empowerment, and self-love. Through visualizations and journal prompts, you will identify your own habits, anxiety triggers, and tendencies for self-sabotage. Then, Amanda will gently guide you through exercises, meditations, and other activities to tap into your soul's inherent wisdom. With this book's practical tools, insights, and reflections, you will gain a deeper understanding of your anxiety and cultivate a more empowered way of living.
Product Identifiers
Publisher
Llewellyn Publications
ISBN-10
0738774944
ISBN-13
9780738774947
eBay Product ID (ePID)
17063192618
Product Key Features
Book Title
Anxiety to Empowerment : Exercises and Meditations to Stop Stressing and Start Engaging
Format
Trade Paperback
Language
English
Topic
Inspiration & Personal Growth, Anxieties & Phobias, General, Personal Growth / Self-Esteem
Publication Year
2024
Genre
Self-Help, Psychology, Body, Mind & Spirit
Number of Pages
256 Pages
Dimensions
Item Length
8in
Item Height
0.6in
Item Width
5.2in
Item Weight
9.6 Oz
Additional Product Features
Lc Classification Number
Bf575.A6h84 2024
Reviews
"I've come to know Amanda's work independently and am in incredible awe of her integrative approach--body, mind, and soul....She has keen insights, structure, process, and genuine compassion." --Cyndi Dale, internationally renowned author of thirty bestselling books, including Energy Healing for Trauma, Stress & Chronic Illness "Amanda Huggins is a force and a gift. She has the unique and keen ability to translate incredibly heady information into easily digestible bites without diminishing the power and potency of the message." --Melanie C. Klein, high-level empowerment coach and professor of sociology and gender/women's studies "Amanda blends many of the most effective tenants of traditional therapy (including CBT) with the dynamic and spiritual elements of Universal Law to work with clients in a progressive and unique way. This blend of the rational and the spiritual are a breath of fresh air for anyone looking for a better, more holistic approach to mental health." --Michael Grillo, head of consumer products at Calm software company and co-founder of Gravity Blankets "Amanda helped me do the real work I needed to do to understand my anxious thoughts and showed me the tools to manage them in my everyday interactions....She has a true gift for connecting with and relating to people in a very real way." --Abby Cohn, vice president of brand and communications at SK Group "Amanda showed me how to reset my life by becoming more self-aware in the present moment." --Sean Fagan, owner of Impact Fitness gyms "The tools Amanda gave me opened up the door for me to accept that I have worth, I have gifts, and I have permission to explore the stories my anxiety tells me." --Karla Del Angel, freelance digital marketing director "Amanda is a fantastic teacher and coach who puts everything into a real-life context, making it easy to understand." --Nicole Levings, global brand director at Agency TK "Amanda honors her duality as a coach whose responsibility is to keep you accountable and as a friend who will sit with you as you navigate some of the hardest and darkest parts of yourself." --Neeyaz Zolfaghari, founder of Unspoken Nutrition "Amanda is transforming the conversations around anxiety and mental health, making them more accessible and acceptable for everyone. Her loving, spiritual, and tactical approach is changing the coaching world." --Lisa Battaglia, founder and host of The Elevated Podcast "Amanda helped me with both immediate exercises to triage daily anxiety and steps to plan for long-term fulfillment." --David Worhman, senior program manager at Amazon "Amanda's approach to anxiety is intuitive, adaptable, and meets clients where they are. Her empathy and compassion combined with her own lived experience has created a unique approach to not just understanding and contextualizing anxiety, but also provides clear steps to seniority in the space of anxiety through tools, techniques, and meditations." --Cyndi Mauer, host of Into the Known podcast "Amanda really helped me identify patterns that don't serve me to prevent the spiral and anxiety." --Ashley Jefferson, founder of The Affirmation T "Amanda approaches these sometimes-esoteric ideas in a real, honest, and authentic way--none of that toxic positivity stuff." --Taylor Mount, engineer and artist, "I've come to know Amanda's work independently and am in incredible awe of her integrative approach--body, mind, and soul....She has keen insights, structure, process, and genuine compassion." --Cyndi Dale, internationally renowned author of thirty bestselling books, including Energy Healing for Trauma, Stress & Chronic Illness "Amanda Huggins is a force and a gift. She has the unique and keen ability to translate incredibly heady information into easily digestible bites without diminishing the power and potency of the message." --Melanie C. Klein, high-level empowerment coach and professor of sociology and gender/women's studies "Amanda blends many of the most effective tenants of traditional therapy (including CBT) with the dynamic and spiritual elements of Universal Law to work with clients in a progressive and unique way. This blend of the rational and the spiritual are a breath of fresh air for anyone looking for a better, more holistic approach to mental health." --Michael Grillo, head of consumer products at Calm software company and co-founder of Gravity Blankets "Amanda helped me do the real work I needed to do to understand my anxious thoughts and showed me the tools to manage them in my everyday interactions....She has a true gift for connecting with and relating to people in a very real way." --Abby Cohn, vice president of brand and communications at SK Group "Amanda showed me how to reset my life by becoming more self-aware in the present moment." --Sean Fagan, owner of Impact Fitness gyms "The tools Amanda gave me opened up the door for me to accept that I have worth, I have gifts, and I have permission to explore the stories my anxiety tells me." --Karla Del Angel, freelance digital marketing director "Amanda is a fantastic teacher and coach who puts everything into a real-life context, making it easy to understand." --Nicole Levings, global brand director at Agency TK "Amanda honors her duality as a coach whose responsibility is to keep you accountable and as a friend who will sit with you as you navigate some of the hardest and darkest parts of yourself." --Neeyaz Zolfaghari, founder of Unspoken Nutrition "Amanda is transforming the conversations around anxiety and mental health, making them more accessible and acceptable for everyone. Her loving, spiritual, and tactical approach is changing the coaching world." --Lisa Battaglia, founder and host of The Elevated Podcast "Amanda helped me with both immediate exercises to triage daily anxiety and steps to plan for long-term fulfillment." --David Worhman, senior program manager at Amazon "Amanda's approach to anxiety is intuitive, adaptable, and meets clients where they are. Her empathy and compassion combined with her own lived experience has created a unique approach to not just understanding and contextualizing anxiety, but also provides clear steps to seniority in the space of anxiety through tools, techniques, and meditations." --Cyndi Mauer, host ofInto the Knownpodcast "Amanda really helped me identify patterns that don't serve me to prevent the spiral and anxiety." --Ashley Jefferson, founder of The Affirmation T "Amanda approaches these sometimes-esoteric ideas in a real, honest, and authentic way--none of that toxic positivity stuff." --Taylor Mount, engineer and artist
Table of Content
Contents List of Exercises xi Disclaimer xiii Acknowledgments xv Introduction 1 Part One: Anxiety and the Mind-Body Connection Chapter One: Anxiety's Not Just in Your Head 15 Chapter Two: The Spin Cycle 37 Chapter Three: Sleep Strategies to Tame Anxiety 71 Part Two: Soul Guidance and Emotional Healing Chapter Four: Become Self-ish 89 Chapter Five: Dialogue with the Soul 107 Chapter Six: Own Your Avoidance 123 Chapter Seven: Explore Your Triggers 147 Part Three: Embodiment and Empowerment Chapter Eight: Retrain Your Mind 163 Chapter Nine: The Importance of Compassion 179 Chapter Ten: Envision and Embody Your Empowered Self 191 Conclusion 207 Resources 211 References 235
Lccn
2024-001979
Intended Audience
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