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The No OM Zone : A No-Chanting, No-Granola, No-Sanskrit Practice

Free US Delivery | ISBN:1605296740
Condition:
Good
“Former library book; may include library markings. Used book that is in clean, average condition ”... Read moreabout condition
Price:
US $4.50
ApproximatelyC $6.15
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Located in: Mishawaka, Indiana, United States
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eBay item number:315336362825

Item specifics

Condition
Good
A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab
Seller Notes
“Former library book; may include library markings. Used book that is in clean, average condition ...
Special Attributes
EX-LIBRARY
ISBN
9781605296746
Book Title
No Om Zone : a No-Chanting, No-Granola, No-Sanskrit Practice Guide to Yoga
Item Length
9.2in
Publisher
Potter/Ten SPEED/Harmony/Rodale
Publication Year
2010
Format
Trade Paperback
Language
English
Item Height
0.6in
Author
Kimberly Fowler
Features
New Edition
Genre
Health & Fitness
Topic
Yoga
Item Width
7.5in
Item Weight
13 Oz
Number of Pages
240 Pages

About this product

Product Information

If you've ever wanted to try yoga but felt intimidated to walk into a class--or maybe tried it but were put off by complicated poses, foreign terminology, or chanting--The No OM Zone is for you. The No OM Zone, a practical guide designed to make yoga accessible to everyone, is based on the pioneering program by former professional triathlete, Kimberley Fowler whose pioneering Yoga for Athletes® Workout and DVD introduced everyday people to yoga with a fun and fulfilling approach. The No OM Zone offers a range of yoga workouts as well as excellent information on: *The benefits of yoga, from improved posture to increased energy and lower stress *Injury prevention and rehabilitation through yoga *Types of yoga and yoga styles, from Kundalini to Power Yoga, and which one is right for you *Breath work and meditation *Poses that target specific muscle groups and areas of the body *Sports-related benefits and sports-specific poses to help you excel at your favorite event or pastime Designed to get you off the couch and onto the mat, The No OM Zone can help you enjoy the amazing, lifelong benefits of the ancient practice.

Product Identifiers

Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
1605296740
ISBN-13
9781605296746
eBay Product ID (ePID)
102795311

Product Key Features

Book Title
No Om Zone : a No-Chanting, No-Granola, No-Sanskrit Practice Guide to Yoga
Author
Kimberly Fowler
Format
Trade Paperback
Language
English
Features
New Edition
Topic
Yoga
Publication Year
2010
Genre
Health & Fitness
Number of Pages
240 Pages

Dimensions

Item Length
9.2in
Item Height
0.6in
Item Width
7.5in
Item Weight
13 Oz

Additional Product Features

Lc Classification Number
Rm727.Y64f69 2010
Edition Description
New Edition
Reviews
"If you've been hesitant to try yoga...pick up The No OM Zone. No chanting required." -- Real Simple "Conventional athletes put off by chanting and foreign terminology will enjoy hitting the mat with this no-nonsense manual from the fitness maven." -- Los Angeles magazine "A good book for those who want workouts targeted to individual body parts..." -- The Los Angeles Times, Conventional athletes put off by chanting and foreign terminology will enjoy hitting the mat with this no-nonsense manual from the fitness maven., "If you've been hesitant to try yoga...pick up The No OM Zone. No chanting required." -- Real Simple "Conventional athletes put off by chanting and foreign terminology will enjoy hitting the mat with this no-nonsense manual from the fitness maven." -- Los Angeles magazine "A good book for those who want workouts targeted to individual body parts..." - The Los Angeles Times, "If you've been hesitant to try yoga...pick up The No OM Zone. No chanting required." -- Real Simple   "Conventional athletes put off by chanting and foreign terminology will enjoy hitting the mat with this no-nonsense manual from the fitness maven." -- Los Angeles magazine   "A good book for those who want workouts targeted to individual body parts..." - The Los Angeles Times
Copyright Date
2010
Target Audience
Trade
Lccn
2010-011076
Dewey Decimal
613.7046
Dewey Edition
22
Illustrated
Yes

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