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Michele Chevalley Hedge Eat, Drink and Still Shrink (Paperback)
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eBay item number:315351893442
Item specifics
- Condition
- Book Title
- Eat, Drink and Still Shrink
- Publication Name
- Eat, Drink and Still Shrink
- Title
- Eat, Drink and Still Shrink
- Format
- Trade Paperback
- ISBN-10
- 1760783358
- EAN
- 9781760783358
- ISBN
- 9781760783358
- Publisher
- Pan Macmillan Australia Pty, The Limited
- Genre
- Cooking
- Release Date
- 06/08/2019
- Release Year
- 2019
- Language
- English
- Country/Region of Manufacture
- AU
- Item Height
- 0.8 in
- Item Length
- 9.8 in
- Item Width
- 6.9 in
- Item Weight
- 22.9 Oz
- Publication Year
- 2019
- Illustrator
- Yes
- Topic
- General
- Number of Pages
- 224 Pages
About this product
Product Identifiers
Publisher
Pan Macmillan Australia Pty, The Limited
ISBN-10
1760783358
ISBN-13
9781760783358
eBay Product ID (ePID)
8038751933
Product Key Features
Book Title
Eat, Drink and Still Shrink
Number of Pages
224 Pages
Language
English
Topic
General
Publication Year
2019
Illustrator
Yes
Genre
Cooking
Format
Trade Paperback
Dimensions
Item Height
0.8 in
Item Weight
22.9 Oz
Item Length
9.8 in
Item Width
6.9 in
Additional Product Features
Intended Audience
Trade
Dewey Edition
23
Dewey Decimal
613.25
Synopsis
Like you, Michele Chevalley Hedge wants to be able to eat delicious food, enjoy the odd glass of wine and still feel great. In this book, Michele draws on all the latest research and her many years' experience as a nutritionist to provide a solution that works for the average busy person who wants to be healthy. The sheer amount of nutritional information available nowadays can be overwhelming. But if we're not eating well, we feel the impact in every part of our lives. Not only can a poor diet lead to weight gain, the development of type 2 diabetes and cardiovascular disease, but it also adversely affects our moods, our ability to sleep well and our energy levels - in short, everything we need to function well in this modern age. So, what's the answer? Certainly not deprivation; all the science tells us that 'diets' (especially the extreme, yo-yo variety) don't work. What the science does show is that eating a balanced diet of nourishing wholefoods - with the odd treat thrown in - is your ticket to ageing well, a lean healthy body, a sense of vitality, abundant energy and better brain function. This book is not about yo-yo dieting or trying to fit into your jeans by Friday. It's a joyful guide to life and a sustainable way of eating for long-term good health.
Copyright Date
2019
ebay_catalog_id
4
Item description from the seller
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eBay item number:315351893442
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