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Be Happy : 35 Powerful Methods for Personal Growth and Well-Being
Free US Delivery | ISBN:1631064894
US $6.16
ApproximatelyC $8.41
Condition:
“Former library book; may include library markings. Used book that is in clean, average condition ”... Read moreabout condition
Good
A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages. See the seller’s listing for full details and description of any imperfections.
- Buy It NowBe Happy : 35 Powerful Methods for Personal Growth and Well-Being
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Free Economy Shipping.
Located in: Mishawaka, Indiana, United States
Delivery:
Estimated between Mon, Jul 7 and Fri, Jul 11 to 94104
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30 days return. Buyer pays for return shipping. If you use an eBay shipping label, it will be deducted from your refund amount.
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eBay item number:316702930478
Item specifics
- Condition
- Good
- Seller Notes
- Special Attributes
- EX-LIBRARY
- Publication Name
- Quarto Publishing Group USA
- ISBN
- 9781631064890
About this product
Product Identifiers
Publisher
Quarto Publishing Group USA
ISBN-10
1631064894
ISBN-13
9781631064890
eBay Product ID (ePID)
239607259
Product Key Features
Book Title
Be Happy : 35 Powerful Methods for Personal Growth and Well-Being
Number of Pages
128 Pages
Language
English
Topic
Personal Growth / Happiness, Personal Growth / General, Inspiration & Personal Growth, Healthy Living
Publication Year
2018
Genre
Body, Mind & Spirit, Health & Fitness, Self-Help
Book Series
Live Well Ser.
Format
Hardcover
Dimensions
Item Height
0.8 in
Item Weight
13.5 Oz
Item Length
8.2 in
Item Width
5.8 in
Additional Product Features
Intended Audience
Trade
Dewey Edition
23
Series Volume Number
1
Volume Number
Volume 1
Dewey Decimal
158.1
Synopsis
With tips and techniques on self-improvement, making choices, cultivation, positive habits, and making space, Be Happy is an easy-to-read, inspirational guide on developing habits for happiness., Teaching self-improvement techniques of choice, cultivation, practice, and making space, Be Happy! is an easy-to-read, useful, and inspiring guide to developing habits for happiness. Improving your everyday life may seem like a major hurdle, but Be Happy! teaches us how to chip away at our problems with daily behaviour until they're manageable. Be Happy 's techniques are based in the science of Positive Psychology and Acceptance, and Commitment Therapy, the very movements responsible for millions of people improving their well-being. You will learn strategies like choosing joy and gratitude, cultivating positive thought and vision, and making space for good things in your life. Become a happier version of yourself by adjusting your daily routine with these powerful tools! There's no set of habits more important than those that help you thrive, and because these tools are quick, simple, and enjoyable to use, integrating Be Happy! into your daily life will be a breeze., Teaching self-improvement techniques of choice, cultivation, practice, and making space, Be Happy! is an easy-to-read, useful, and inspiring guide to developing habits for happiness., You've heard it all before: Just think positive Just believe But there's no quick fix for a happy life. Be Happy is a practical guide for forming 35 daily habits that will lead to a life of thriving rather than just surviving. Let Dr. Rebecca Ray guide you through the four central tenets of Choosing , Cultivating , Practicing , and Making Space for the good things in your world: Choosing to focus on life's joys instead of its hardships. Cultivating a positive inner voice instead of always criticizing yourself. Practicing mindful productivity instead of multitasking overload. Making Space for crises instead of shutting down when things get tough. Be Happy' s techniques are based on the science of Positive Psychology and Acceptance and Commitment Therapy , the very movements responsible for millions of people improving their well-being. Become a happier version of yourself by adjusting your daily routine with these powerful tools There is no set of habits more important than those that help you thrive--and because Be Happy 's tools are quick, simple, and enjoyable to use --integrating this book into your daily life is easy. Happiness is an emotional state that can be hard to find and hard to hold onto. By using these tools in your daily life, you can gain control over this fickle state and take your ability to thrive into your own hands. The Live Well series from Rock Point invites you to create a life you love through multiple acts of self-discovery and reinvention. These encouraging gift books touch on fun yet hardworking self-improvement strategies, whether it's learning to value progress over perfection, taking time to meditate and slow down to literally smell the roses, or finding time to show gratitude and develop a personal mantra. From learning how to obtain more restful sleep and creating a healthy work/life balance to developing personal style and your own happy place, the Live Well series encourages you to live your best life. Other titles in the series include: Progress Over Perfection ; Find Your Flow ; Seeking Slow ; Finding Gratitude ; Eff This Meditation ; The Joy of Forest Bathing ; Find Your Mantra ; It Had to be You ; Men's Society ; Genius Jokes ; The Calm and Cozy Book of Sleep ; Beating Burnout ; Ayurveda for Life ; Choose Happy ; and You Got This ., You've heard it all before: Just think positive Just believe But there's no quick fix for a happy life. Be Happy is a practical guide for forming 35 daily habits that will lead to a life of thriving rather than just surviving. Let Dr. Rebecca Ray guide you through the four central tenets of Choosing , Cultivating , Practicing , and Making Space for the good things in your world: Choosing to focus on life's joys instead of its hardships. Cultivating a positive inner voice instead of always criticizing yourself. Practicing mindful productivity instead of multitasking overload. Making Space for crises instead of shutting down when things get tough. Be Happy' s techniques are based on the science of Positive Psychology and Acceptance and Commitment Therapy , the very movements responsible for millions of people improving their well-being. Become a happier version of yourself by adjusting your daily routine with these powerful tools There is no set of habits more important than those that help you thrive--and because Be Happy 's tools are quick, simple, and enjoyable to use --integrating this book into your daily life is easy. Happiness is an emotional state that can be hard to find and hard to hold onto. By using these tools in your daily life, you can gain control over this fickle state and take your ability to thrive into your own hands.
Item description from the seller
Seller feedback (4,272,271)
- c***m (405)- Feedback left by buyer.Past monthVerified purchaseAAA+++; Excellent Service; Great Pricing; Fast Delivery-Faster Than Expected to Hawaii using free shipping USPS Ground Mail, Received 06/24; Paperback book in Great Condition as Described ; TLC Packaging; Excellent Seller Communication, Sends updates . Highly Recommended!, Thank you very much!
- e***g (53)- Feedback left by buyer.Past monthVerified purchaseExcellent prices on used books in great condition. Shipped out quickly. Product condition is accurate to rating in listing. Thanks! NOTE: For this particular book (I ordered several), it came in a soft cover rather than hard cover as the listing stated. I contacted the seller and they responded promptly. They agreed that it was a listing error and provided me with a full refund for this book (without return required) proving they are both a responsible and trustworthy seller.
- 7***j (777)- Feedback left by buyer.Past 6 monthsVerified purchaseI recently purchased an item from this eBay seller, and I couldn't be happier with the experience. From the prompt communication to the fast shipping, everything was handled with utmost professionalism. The item arrived exactly as described and was well-packaged to ensure its safety during transit. The seller was courteous and responsive, making the entire transaction smooth and hassle-free. I highly recommend this seller to anyone looking for quality products and excellent service.
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Seller feedback (4,272,271)
- c***m (405)- Feedback left by buyer.Past monthVerified purchaseAAA+++; Excellent Service; Great Pricing; Fast Delivery-Faster Than Expected to Hawaii using free shipping USPS Ground Mail, Received 06/24; Paperback book in Great Condition as Described ; TLC Packaging; Excellent Seller Communication, Sends updates . Highly Recommended!, Thank you very much!
- e***g (53)- Feedback left by buyer.Past monthVerified purchaseExcellent prices on used books in great condition. Shipped out quickly. Product condition is accurate to rating in listing. Thanks! NOTE: For this particular book (I ordered several), it came in a soft cover rather than hard cover as the listing stated. I contacted the seller and they responded promptly. They agreed that it was a listing error and provided me with a full refund for this book (without return required) proving they are both a responsible and trustworthy seller.
- 7***j (777)- Feedback left by buyer.Past 6 monthsVerified purchaseI recently purchased an item from this eBay seller, and I couldn't be happier with the experience. From the prompt communication to the fast shipping, everything was handled with utmost professionalism. The item arrived exactly as described and was well-packaged to ensure its safety during transit. The seller was courteous and responsive, making the entire transaction smooth and hassle-free. I highly recommend this seller to anyone looking for quality products and excellent service.