Picture 1 of 1

Have one to sell?

Sell it yourself

The Ultimate Weight Solution : The 7 Keys to Weight Loss Freedom by Phil McGraw

Condition:

Brand New

Price:

US $19.00

ApproximatelyC $26.07

Best Offer:

Breathe easy. Free shipping and returns.

Shipping:

Free Standard Shipping. See detailsfor shipping

International shipment of items may be subject to customs processing and additional charges.

Located in: North Saanich, British Columbia, Canada

Delivery:

Estimated between Fri, May 17 and Sat, May 25 to 43230

Please allow additional time if international delivery is subject to customs processing.

Returns:

30 days return. Seller pays for return shipping. See details- for more information about returns

Payments:

Shop with confidence

eBay Money Back Guarantee

Get the item you ordered or your money back.

Learn moreeBay Money Back Guarantee - opens new window or tab

Seller information

cheap-n-fast (1891)
98.1% positive feedback

Report this item - opens in new window or tab

Seller assumes all responsibility for this listing.

eBay item number:325618936632

Last updated on May 05, 2024 23:48:20 EDTView all revisionsView all revisions

Item specifics

Condition: Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...

Narrative Type: Nonfiction

Original Language: English

ISBN: 9780743236744

Book Title: Ultimate Weight Solution : the 7 Keys to Weight Loss Freedom

Item Length: 9.5in

Publisher: Free Press

Publication Year: 2003

Format: Hardcover

Language: English

Item Height: 1in

Author: Phil McGraw

Genre: Self-Help, Health & Fitness

Topic: General, Diet & Nutrition / Weight Loss

Item Width: 6.2in

Item Weight: 20 oz

Number of Pages: 336 Pages

About this product

Product Information

Discusses how to get to the root of eating habits, and offers advice on improving body image, dealing with emotional eating, and exercise.

Product Identifiers

Publisher

Free Press

ISBN-10

0743236742

ISBN-13

9780743236744

eBay Product ID (ePID)

102879209

Product Key Features

Book Title

Ultimate Weight Solution : the 7 Keys to Weight Loss Freedom

Author

Phil McGraw

Format

Hardcover

Language

English

Topic

General, Diet & Nutrition / Weight Loss

Publication Year

2003

Genre

Self-Help, Health & Fitness

Number of Pages

336 Pages

Dimensions

Item Length

9.5in

Item Height

1in

Item Width

6.2in

Item Weight

20 oz

Additional Product Features

Lc Classification Number

Rm222.2.M4347 2003

Table of Content

Contents Part One Unlocking the Doors to Permanent Weight Loss 1 Getting Real About You and Your Weight 2 Get-Real Expectations and Goals 3 Are You Ready?Part Two The 7 Keys to Permanent Weight Loss 4 Key One: Right ThinkingUnlock the Door to Self-Control 5 Key Two: Healing FeelingsUnlock the Door to Emotional Control 6 Key Three: A No-Fail EnvironmentUnlock the Door to External Control 7 Key Four: Mastery Over Food and Impulse EatingUnlock the Door to Habit Control 8 Key Five: High-Response Cost, High-Yield NutritionUnlock the Door to Food Control 9 Key Six: Intentional ExerciseUnlock the Door to Body Control10 Key Seven: Your Circle of SupportUnlock the Door to Social ControlPart Three Powerful Insights11 When You Can't Lose WeightAre You Weight Loss Resistant?12 Weight Is Managed, Not CuredFrom Dr. Phil to You: Weight Control That LastsAppendix A: Stress Relief and Relaxation ScriptAppendix B: Food ListsAppendix C: Workout DiaryAppendix D: BibliographyIndex

2003

Target Audience

Trade

Lccn

2003-060002

Dewey Decimal

613.25

Dewey Edition

Item description from the seller

Seller assumes all responsibility for this listing.

eBay item number:325618936632

Last updated on May 05, 2024 23:48:20 EDTView all revisionsView all revisions

Shipping and handling

Item location:

North Saanich, British Columbia, Canada

Ships to:

Worldwide

Excludes:

Belarus, Kuwait, Macedonia, Morocco, Qatar, Russian Federation, Saudi Arabia, Ukraine

Change country:

Postal Code:

Shipping and handling	To	Service	Delivery*See Delivery notes
Free shipping	United States	Standard Shipping (USPS Ground Advantage®)	Estimated between Fri, May 17 and Sat, May 25 to 43230

Notes - Delivery *Estimated delivery dates include seller's handling time, origin postal code, destination postal code and time of acceptance, and will depend on shipping service selected and receipt of cleared payment. Delivery times may vary, especially during peak periods.

Handling time

Will usually ship within 1 business day of receiving cleared payment.

Taxes

Taxes may be applicable at checkout. Learn moreLearn more about paying tax on eBay purchases

Return policy

After receiving the item, contact seller within	Refund will be given as
30 days after the buyer receives it	Money Back

The seller is responsible for return shipping costs.

Payment details

Payment methods

Cheap-n-Fast

98.1% positive feedback

5.2K items sold

Visit store Contact

Detailed seller ratings

Average for the last 12 months

Accurate description

4.8

Reasonable shipping cost

4.9

Shipping speed

4.9

Communication

4.8

Popular categories from this store

See allcategories

CollectiblesCraftsEntertainment MemorabiliaTravelClothing, Shoes & AccessoriesToys & HobbiesVideo Games & ConsolesStampsBooks & Magazines

Seller feedback (1,915)

_***r (40)- Feedback left by buyer.

Past 6 months

Verified purchase

Item came perfect, packaged and exactly as described!! Prices here are excellent and there's a lot of clear care put into making sure your product arrives in good shape. Felt appreciated as a buyer! Absolutely wonderful service from a wonderful seller. THANK YOU!! A+++

Armchair Cynics Coffee Shop Confessions cd brand new sealed (#324669119002)

u***e (1691)- Feedback left by buyer.

Past month

Verified purchase

Good transaction.. just as described.. super wellpacked, and indeed.. it was cheap and fast :-) Thanks!

Lot 18 Empty CD Jewel Cases no artwork no cds (#325840443687)

m***m (1)- Feedback left by buyer.

Past month

Verified purchase

Tracking number didn’t work which was a bit of a pain but item came earlier than expected. The item was packaged very well. Being a record it’s hard to be perfect quality considering its age but was as good and exactly as presented by seller. Overall good experience and would buy from seller again!

Robertino - O Sole Mio - The Great Songs Of Italy KL 1252 LP (#325296623727)

See all feedback

Product ratings and reviews

Learn more

Write a review

4.1

52 product ratings

30 users rated this 5 out of 5 stars
11 users rated this 4 out of 5 stars
4 users rated this 3 out of 5 stars
1 users rated this 2 out of 5 stars
6 users rated this 1 out of 5 stars

Would recommend

Good value

Compelling content

Most relevant reviews

See all 52 reviews

by kokalol777
Dec 11, 2018Top critical review
Disappointed
A book advertised as brand new felt brand new until I started to read it. On page 1- 40, a previous reader had underlined several portions. Very distracting. Should have been advertised accurately.
Verified purchase: YesCondition: Pre-OwnedSold by: brightnall
by ITI_Z6C1QpK@Deleted
Nov 06, 2011
Wonderful for quick 10 or 15 pound loss and for diabetics too! Love, Me!
The book is sensational...I took action immediately after reading it. The weight loss plan is perfect, with the daily menu plans being laid out. I lost eight pounds in the first 2 weeks and had more food than I could hold. The three meals and two snacks are more than enough food to keep you full. One thing on the list is a banana smoothie that is fabulous. Put a whole banana and a 8 oz. cup of skim milk, both in the freezer. Take them out when the milk is icy but, just before freezing (20-30 mins). I already have a blender with a stainless steel cup that you pour the icy milk into, add banana. as you slice it into thin slices. Pour in a bit of sweet/low or whatever artificial sweetener you like, and blend til smooth. It is so much like a milk shake, something I always steered clear ... The book is sensational...I took action immediately after reading it. The weight loss plan is perfect, with the daily menu plans being laid out. I lost eight pounds in the first 2 weeks and had more food than I could hold. The three meals and two snacks are more than enough food to keep you full. One thing on the list is a banana smoothie that is fabulous. Put a whole banana and a 8 oz. cup of skim milk, both in the freezer. Take them out when the milk is icy but, just before freezing (20-30 mins). I already have a blender with a stainless steel cup that you pour the icy milk into, add banana. as you slice it into thin slices. Pour in a bit of sweet/low or whatever artificial sweetener you like, and blend til smooth. It is so much like a milk shake, something I always steered clear of, that it really keeps you from feeling deprived! You can use strawberries or other frozen fruit, if you prefer it to bananas. Yum! I enjoyed everything on the menu except, asparagus, not so much. Thanks Dr Phil for doing all the research and leg work, leaving only following the meal plan for me to do. YAY! I would recommend the book and the sidekick paper back, The Ultimate Weight Solution FOOD GUIDE, to anyone who wants to drop the pounds or someone who just wants to be healthier. It is a Godsend for diabetics too! For you guys who were negative with comments about Dr Phil for writing about weight loss and then not taking his own advice. Well number one, he is absolutely not over weight himself! Girls like a man with a bit of meat on his bones. They give fabulous hugs, and we're in it for those hugs. Nobody wants to put their arms around skin and bones. A man 5/11 and 155lbs is definately not huggable as far as I'm concerned. Another thing, I sure don't mind paying the dollars for the books, no matter what the reason for writing them. If Dr Phil chooses to help us with doing all the research and leg work and handing over a list of menus, leaving us with only grocery shopping to do, then I'm all for it. Dr Phil is close enough to perfect for me!
by atisha2059
Jul 07, 2006
Excellent and Important information
I wanted to buy this book because I need to lose weight and do not particularly agree with diet pills. I feel like I am in a place in my life that this information can benefit me. No matter where you are at in your life it is difficult to lose weight. This book has a lot of great and important information. Dr. Phil breaks it down into matter of fact points. He wants to get it across. It isn't difficult for me to understand. I have enjoyed it so far, and it has helped me to get mine and my family's eating habits greatly improved.I wanted to buy this book because I need to lose weight and do not particularly agree with diet pills. I feel like I am in a place in my life that this information can benefit me. No matter where you are at in your life it is difficult to lose weight. This book has a lot of great and important information. Dr. Phil breaks it down into matter of fact points. He wants to get it across. It isn't difficult for me to understand. I have enjoyed it so far, and it has helped me to get mine and my family's eating habits greatly improved.
by bnhxFr5LSFC@Deleted
Sep 01, 2006
By George, I think He's Got It!!
I had the wonderful experience of receiving this book as a Christmas gift. I found it to be very enlightening & full of ways to help me lose weight! Having been on the "dieting circuit" for quite a while, I was desperate to find that "one" secret that would make it all worth it! After reading this book, I have learned that the "one" isn't real! I am "the one", that has the power within me to get the weight off & keep it off! I did learn all of this in "The Ultimate Weight Loss Solution" by Dr. Phil McGraw...I believe the reason this book works, is the 7 keys that he uses to get you motivated...1st. He teaches you how to unlock the doors to PERMANENT WEIGHTLOSS...2nd. You use the 7 keys & learn how to manage your life & your weight...they go hand in hand & this book taught me that my weight ... I had the wonderful experience of receiving this book as a Christmas gift. I found it to be very enlightening & full of ways to help me lose weight! Having been on the "dieting circuit" for quite a while, I was desperate to find that "one" secret that would make it all worth it! After reading this book, I have learned that the "one" isn't real! I am "the one", that has the power within me to get the weight off & keep it off! I did learn all of this in "The Ultimate Weight Loss Solution" by Dr. Phil McGraw...I believe the reason this book works, is the 7 keys that he uses to get you motivated...1st. He teaches you how to unlock the doors to PERMANENT WEIGHTLOSS...2nd. You use the 7 keys & learn how to manage your life & your weight...they go hand in hand & this book taught me that my weight can be managed not "cured"...he has powerful insights...& a proven method, that I am proud to say I am witness to! I have actually lost 98 pounds using Dr. Phils book & the proven methods there-in...give it a chance, your worth it.
by greatestdealsaround
Mar 21, 2007
The Solution
I Think it would help if the old Dr. weighed hummmm....let's say 160lbs instead of 220lbs. This is a fair question, no? I mean: would you buy home made shampoos or other hair products from a bald guy?(just giving you an example) So why then would you buy a weight loss solutions book from a guy that's overweight. I'll tell you the solution and its really simple, cuz i've done it and I went from 190lbs to 155 in about 6 weeks. I'm also 5'11". It was not easy but the solution was mind-numbingly simple. You probably guessed what I did. I didn't eat anything. Do you know what a liquid diet is? It's the closest thing to not eating. Just have a diet shakes twice a day, one that's packed with vitamins. You can also invest in a rice cooker and steam up some vegetables. But remember this; if you eat ... I Think it would help if the old Dr. weighed hummmm....let's say 160lbs instead of 220lbs. This is a fair question, no? I mean: would you buy home made shampoos or other hair products from a bald guy?(just giving you an example) So why then would you buy a weight loss solutions book from a guy that's overweight. I'll tell you the solution and its really simple, cuz i've done it and I went from 190lbs to 155 in about 6 weeks. I'm also 5'11". It was not easy but the solution was mind-numbingly simple. You probably guessed what I did. I didn't eat anything. Do you know what a liquid diet is? It's the closest thing to not eating. Just have a diet shakes twice a day, one that's packed with vitamins. You can also invest in a rice cooker and steam up some vegetables. But remember this; if you eat anything other than what i've said such as anything that has sugar, oil, or salt, you can kiss my method goodbye cuz it wont work. It all depends on you. You must fight with you brain and not let that instinctual hungry area of your mind run your life. If you are weak in will power or are not a 110% not commited, this will not work for you. Because, in the end, you are ultimately the strongest diet solution out there.

Shop by category

Picture 1 of 1

The Ultimate Weight Solution : The 7 Keys to Weight Loss Freedom by Phil McGraw

Shop with confidence

Seller information

Item specifics

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Item description from the seller

Shipping and handling

Return policy

Payment details

Cheap-n-Fast

Detailed seller ratings

Average for the last 12 months

Popular categories from this store

Seller feedback (1,915)

Product ratings and reviews

Most relevant reviews

Disappointed

Wonderful for quick 10 or 15 pound loss and for diabetics too! Love, Me!

Excellent and Important information

By George, I think He's Got It!!

The Solution

More to explore: