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The 8-Second Secret - The scientifically proven method for lasting weight

Otra Vez Store
  • (969)
AU $32.99
ApproximatelyC $30.43
or Best Offer
Condition:
Good
“Pre-loved but in good condition - Please refer to photos as they form part of the description”
Shipping:
AU $28.25 (approx C $26.05) Australia Post International Standard.
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Located in: Strathpine, QLD, Australia
Delivery:
Estimated between Tue, Oct 1 and Thu, Oct 10 to 43230
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eBay item number:325763878295
Last updated on Sep 28, 2023 02:46:12 EDTView all revisionsView all revisions

Item specifics

Condition
Good
A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab
Seller Notes
“Pre-loved but in good condition - Please refer to photos as they form part of the description”
Type
Novel
Narrative Type
Non-Fiction
Genre
Health, Treatments & Medicine
Original Language
English
Country/Region of Manufacture
Australia
Intended Audience
Adults
UPC
9781741756876
Publication Year
2010
Format
Paperback
Language
English
Book Title
The 8-sec. Secret: the Scientifically Proven Method for Lasting Weightloss
Item Height
230mm
Author
Gail Trapp
Publisher
Allen & Unwin
Topic
Health
Item Width
172mm
Item Weight
449g
Number of Pages
224 Pages

About this product

Product Information

Most people know that healthy eating, exercise and relaxation are good for you. How to achieve these in this crazy, time-poor world is the challenge. Based around a scientifically proven 20-minute interval training program incorporating 8-second sprints, this all-in-one manual provides quick, easy-to-follow guidance for increasing your fitness and strength levels in a time-efficient, effective way. All the aerobic and strength-training exercises outlined can be done at home at minimal expense - though an exercise bike is definitely a good investment. And as if that isn't wonderful enough, The 8 Second Secret also includes simple relaxation exercises and diet information - that's 'diet' as in eating plan rather than the excruciating-watch-every-morsel-you-eat-in-a-boring-way sense of the word. You'll love the recipes for delicious, healthy, easy-to-prepare meals with a strong emphasis on Mediterranean and Asian cuisine. With this one book you can improve every aspect of your health - fast.

Product Identifiers

Publisher
Allen & Unwin
ISBN-13
9781741756876
eBay Product ID (ePID)
96595677

Product Key Features

Book Title
The 8-sec. Secret: the Scientifically Proven Method for Lasting Weightloss
Author
Gail Trapp
Format
Paperback
Language
English
Topic
Health
Publication Year
2010
Number of Pages
224 Pages

Dimensions

Item Height
230mm
Item Width
172mm
Item Weight
449g

Additional Product Features

Title_Author
Gail Trapp
Country/Region of Manufacture
Australia

Item description from the seller

Otra Vez Store

Otra Vez Store

100% positive feedback
2.3K items sold
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Joined Dec 2012
Usually responds within 24 hours
Welcome to our awesome eBay store! We're a small, family-run business based in Brisbane, bringing you a fantastic collection of books, DVDs, toys and more. Whether you're a bookworm, movie buff, or ...
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Detailed seller ratings

Average for the last 12 months
Accurate description
5.0
Reasonable shipping cost
5.0
Shipping speed
5.0
Communication
5.0

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Seller feedback (937)

  • c***r (166)- Feedback left by buyer.
    Past month
    Verified purchase
    great seller and communicated well about my purchase. The books arrived in great condition and were carefully packaged by the seller. Thank you. Would happily buy from them again --- once I have read these books!
    Code Red + Pursuit of Honour Vince Flynn Paperback Mitch Rapp (#326134355951)
  • u***s (43)- Feedback left by buyer.
    Past month
    Verified purchase
    Item arrived right on time and well packaged. Although item is used it is in excellent condition. Exceptional fast response and shipping from seller. I am absolutely delighted😀😀 First rate seller!!😀😀👍
    Ben & Holly's Little Kingdom Story Box Book Set x 6 Hardcover (2014) (#326116203018)
  • w***y (82)- Feedback left by buyer.
    Past 6 months
    Verified purchase
    Communication and seller went above and beyond in helping me out when they had three books for sale they kindly separated the one I needed and sold it at a fair price Received book in better condition than what photos described 😊👍🏻
    Footrot Flats Weekender 8 (1998) by Murray Ball Paperback (#326172516699)
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