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Kettlebell Conditioning by Paul Collins (2011, Trade Paperback)

Condition:
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Price:
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ApproximatelyC $21.91
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Item specifics

Condition
Acceptable: A book with obvious wear. May have some damage to the cover but integrity still intact. ...
ISBN
9781841263168
Publication Year
2011
Format
Trade Paperback
Language
English
Book Title
Kettlebell Conditioning
Illustrator
Yes
Author
Paul Collins
Publisher
Meyer & Meyer Sport, The Limited
Genre
Health & Fitness, Sports & Recreation
Topic
Bodybuilding & Weight Training, General
Number of Pages
200 Pages

About this product

Product Information

Every good exercise program starts with a method by which training principles are based upon. In Kettlebell Conditioning, Coach Collins has developed the 4-Stage BodyBell(R) Training SystemA' that allows you to learn the basic strength and swing pattern drills before more complex power orientated movement patterns. The unique shape of the kettlebell challenges the whole body as the hand, arm, shoulder and core region controls the displacement of weight and counteraction of muscles with each movement.

Product Identifiers

Publisher
Meyer & Meyer Sport, The Limited
ISBN-10
1841263168
ISBN-13
9781841263168
eBay Product ID (ePID)
102834725

Product Key Features

Publication Year
2011
Topic
Bodybuilding & Weight Training, General
Book Title
Kettlebell Conditioning
Number of Pages
200 Pages
Language
English
Illustrator
Yes
Genre
Health & Fitness, Sports & Recreation
Author
Paul Collins
Format
Trade Paperback

Additional Product Features

Dewey Edition
23
Dewey Decimal
613.713
Copyright Date
2011

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