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A Flat Stomach ASAP

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Located in: Troy, Ohio, United States

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eBay item number:326076810286

Last updated on Jun 08, 2024 11:22:49 EDTView all revisionsView all revisions

Item specifics

Condition: Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...

Release Year: 1998

ISBN: 9780671014087

Book Title: Flat Stomach ASAP : the Breakthough Plan for the Look You Want in Just Six Weeks

Item Length: 9.2in

Publisher: Gallery Books

Publication Year: 1998

Format: Trade Paperback

Language: English

Item Height: 0.7in

Author: Ellington Darden

Genre: Health & Fitness

Topic: Exercise, General, Diet & Nutrition / Diets

Item Width: 7.4in

Item Weight: 17.2 Oz

Number of Pages: 240 Pages

About this product

Product Information

Designed specifically for busy people, A Flat Stomach ASAP is your daily plan of action--whether at the gym or at home, with or without equipment--to get the look you want as soon as possible. A great body begins with a flat stomach... The secret to losing waistline pounds and inches quickly is ASAP, an acronym for Awareness, Science, Application, and Persistence. This successful method for achieving a lean body and a flat stomach includes a powerful new concept called superhydration. It's a fact: drinking large amounts of water daily synergizes your eating and exercising, accelerating fat loss and stomach flattening. Now nationally renowned fitness expert Ellington Darden brings you the program that tells you how to reshape, tighten, and shrink your stomach the way top competitors do--and to do it faster than you dreamed possible. With step-by-step instructions, Dr. Darden details a method that can help you lose from 7 to 11 pounds of fat and 2 1/2 inches from your midsection in as little as two weeks--and see even more dramatic results in six weeks. Discover: -The no-fad eating plan based around five daily "minimeals" -Exactly how to superhydrate to accelerate weight loss -The super-slow style of strength training that brings super-fast results--in less than thirty minutes a session

Product Identifiers

Publisher

Gallery Books

ISBN-10

0671014080

ISBN-13

9780671014087

eBay Product ID (ePID)

389421

Product Key Features

Book Title

Flat Stomach ASAP : the Breakthough Plan for the Look You Want in Just Six Weeks

Author

Ellington Darden

Format

Trade Paperback

Language

English

Topic

Exercise, General, Diet & Nutrition / Diets

Publication Year

1998

Genre

Health & Fitness

Number of Pages

240 Pages

Dimensions

Item Length

9.2in

Item Height

0.7in

Item Width

7.4in

Item Weight

17.2 Oz

Additional Product Features

Lc Classification Number

Rm222.2.D2894 1998

Table of Content

CONTENTS INTRODUCTION: Straight Talk About Stomach Flattening PART ONE: AWARENESS 1 ANSWER: Solve Your Bulging Belly 2 ANATOMY: Understand Your Midsection 3 ACKNOWLEDGMENT: Evaluate Your Current Condition PART TWO: SCIENCE 4 SATIATION: Eat Your Fat Away 5 STRENGTH: Firm Your Flabby Muscles 6 SUPERHYDRATION: Experience Something New 7 SLEEP: Relieve the Stress 8 SYNERGY: Maximize the Process PART THREE: APPLICATION 9 ATTENTION: Initiate Important Steps 10 ACTION: Practice This Eating Plan 11 ACCELERATION: Use This Strength-Training Routine 12 ADAPTATION: Modify the Program PART FOUR: PERSISTENCE 13 PROGRESS: Continue the Course 14 PATIENCE: Maintain Your Results 15 PERFECTION: Go for Your Personal-Best Abs 16 PROBLEMS: Address Major Questions

1998

Target Audience

Trade

Lccn

97-031233

Dewey Decimal

613.7

Dewey Edition

Illustrated

Yes

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eBay item number:326076810286

Last updated on Jun 08, 2024 11:22:49 EDTView all revisionsView all revisions

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DVD rare à trouver en France, entièrement conforme à la description et bien sous-titré en français. Vendeur très sérieux, bien que les délais de livraison soient un peu long, mais c'est le prix de l'acheminement des États-Unis vers la France et cela n'est pas du fait du vendeur. Emballage soigné et dvd bien protégé. Très heureux d'avoir pu trouver ce film découvert sur l'esplanade du Centre Juno Beach de Courseulles sur Mer, cet été, en dépit des orages ! Vivement recommandé ! Et au plaisir !

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See all 4 reviews

by trophydad58-2009
Mar 05, 2014
Nice self help book!
The secret to losing waistline pounds and inches quickly is ASAP, an acronym for Awareness, Science, Application, and Persistence. This successful method for achieving a lean body and a flat stomach includes a powerful new concept called superhydration. It's a fact: drinking large amounts of water daily synergizes your eating and exercising, accelerating fat loss and stomach flattening. Now nationally renowned fitness expert Ellington Darden brings you the program that tells you how to reshape, tighten, and shrink your stomach the way top competitors do, and to do it faster than you dreamed possible. With step-by-step instructions, Dr. Darden details a method that can help you lose from 7 to 11 pounds of fat and 2 1/2 inches from your midsection in as little as two weeks and see even more ... The secret to losing waistline pounds and inches quickly is ASAP, an acronym for Awareness, Science, Application, and Persistence. This successful method for achieving a lean body and a flat stomach includes a powerful new concept called superhydration. It's a fact: drinking large amounts of water daily synergizes your eating and exercising, accelerating fat loss and stomach flattening. Now nationally renowned fitness expert Ellington Darden brings you the program that tells you how to reshape, tighten, and shrink your stomach the way top competitors do, and to do it faster than you dreamed possible. With step-by-step instructions, Dr. Darden details a method that can help you lose from 7 to 11 pounds of fat and 2 1/2 inches from your midsection in as little as two weeks and see even more dramatic results in six weeks. Discover: The no-fad eating plan based around five daily "minimeals", exactly how to superhydrate to accelerate weight loss, and the super-slow style of strength training that brings super-fast results in less than thirty minutes a session.
by oceansidemv
Aug 05, 2007
ASAP Works!!!!
As a long time reader of this author, Ellington Darden puts out another book that gives the reader a very practical and simple guide on how to sculpt your body that goes against the dieting guidelines proposed by these "fad diets". I've been on the ASAP diet for 4 weeks now and the results are amazing and most importantly, YOU DONT FEEL HUNGRY!!! Incorporating a calorie reduced eating plan, super-slow weight training, and a superhydration schedule, Darden does it agian in this book, "A flat stomach ASAP" Get the book, it really works!!! UPDATE: I've been on the ASAP routine since late February (it's now late June) and lost a total of 31 lbs and my bodyfat percentage went from 22.2%(49.5 lbs) to 14.5% (28 lbs). I still feel that Darden's workout and eating plans are on mark and even though ... As a long time reader of this author, Ellington Darden puts out another book that gives the reader a very practical and simple guide on how to sculpt your body that goes against the dieting guidelines proposed by these "fad diets". I've been on the ASAP diet for 4 weeks now and the results are amazing and most importantly, YOU DONT FEEL HUNGRY!!! Incorporating a calorie reduced eating plan, super-slow weight training, and a superhydration schedule, Darden does it agian in this book, "A flat stomach ASAP" Get the book, it really works!!! UPDATE: I've been on the ASAP routine since late February (it's now late June) and lost a total of 31 lbs and my bodyfat percentage went from 22.2%(49.5 lbs) to 14.5% (28 lbs). I still feel that Darden's workout and eating plans are on mark and even though I may slip occasionally, it's easy to get back on the right track. I still reccommend reading the book. As I said before ASAP works.
by thebluesking
Oct 04, 2021
Dedacation
Follow the diet 300 calories each meal pretty simple
Verified purchase: YesCondition: Pre-OwnedSold by: gulfcoastllc
by gr8seller-half
Jun 01, 2006
A Great Program to Lose Fat & Weight!
I lost 25 pounds and went from 28% to 23% body fat in 6 weeks. It is fairly simple too. You work out 3 times per week for less than 30 minutes. You drink a lot of ice water and reduce your calories but eat 5 mini-meals per day. It worked for me and I'm going for another 6 weeks!

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A Flat Stomach ASAP

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Most relevant reviews

Nice self help book!

ASAP Works!!!!

Dedacation

A Great Program to Lose Fat & Weight!