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Handle Your Stress
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Located in: San Diego, California, United States
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Estimated between Tue, Jun 18 and Mon, Jun 24 to 43230
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- 98.8% positive feedback
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eBay item number:326079195130
Item specifics
- Condition
- ISBN
- 9781638741541
- Book Title
- Handle Your Stress
- Item Length
- 9 in
- Publisher
- Christian Faith Publishing
- Publication Year
- 2021
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.2 in
- Genre
- Health & Fitness
- Topic
- Healthy Living
- Item Width
- 6 in
- Item Weight
- 4.5 Oz
- Number of Pages
- 80 Pages
About this product
Product Information
Stress can be defined as the physiological response to a psychological perception or happening. Stress is not the problem; it is how we cope with the stressful situation that is the problem. Generally speaking, when we are under stress, we eat too much and don't get enough exercise. If we are in a situation where there is danger or fear, we will experience an instinctive animalistic physiological response that prepares us to fight or run away. This is commonly known as the fight-flight response or the adrenaline rush. Many physiological reactions happen to enable the body to fight or run away, but once the danger has passed, our bodies return to balance. In today's complex society, we are involved with situations that continually cause frustration, anger, insecurities, impatience, etc. Unless we can control this response, we get the same fight-flight reaction as we get from danger, except in a reduced degree. But the body does not return to balance, because we are continually faced with a new crisis or problem. This could go on hour after hour and day after day. The deleterious effect of this mild physiological response, over time, causes the problems, the afflictions of civilization, one of which is heart disease. It is possible to cope with all this from both a physiological and practical perspective. Physiologically, we need to use the relaxation response, and practically, we need to manage and organize our chaotic lives. Exercise and nutrition will help us cope with stress. Combining the best of all three will give us the best chance of living a healthy lifestyle.
Product Identifiers
Publisher
Christian Faith Publishing
ISBN-10
1638741549
ISBN-13
9781638741541
eBay Product ID (ePID)
15057271197
Product Key Features
Book Title
Handle Your Stress
Format
Trade Paperback
Language
English
Topic
Healthy Living
Publication Year
2021
Genre
Health & Fitness
Number of Pages
80 Pages
Dimensions
Item Length
9 in
Item Height
0.2 in
Item Width
6 in
Item Weight
4.5 Oz
Additional Product Features
Intended Audience
Trade
Item description from the seller
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eBay item number:326079195130
Shipping and handling
Item location:
San Diego, California, United States
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| Shipping and handling | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
| Free shipping | United States | Economy Shipping (USPS Media MailTM) | Estimated between Tue, Jun 18 and Mon, Jun 24 to 43230 |
| Handling time |
|---|
| Will usually ship within 1 business day of receiving cleared payment. |
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Sales tax for an item #326079195130
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| After receiving the item, contact seller within | Refund will be given as |
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| 14 days after the buyer receives it | Money Back |
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Seller feedback (4,532)
a***h (116)- Feedback left by buyer.
Past 6 months
Verified purchase
Wicked awesome eBay deal-ah! Thank you so much! Highly recommended too! Fast shipping and very well packaged. Fair prices. Excellent communications.
6***9 (129)- Feedback left by buyer.
More than a year ago
Verified purchase
This is an outstanding seller to deal with. Fair prices that are more than reasonable in this economy. The product is even better condition than described, a true value for my money. Packaged and shipped well shows seller has concern for the products he sells to arrive in excellent condition. The seller is friendly and communicates timely with his customers. All in all I highly recommend this seller and would do business again anytime. Thank you and be safe. Good luck to the future.
n***u (1348)- Feedback left by buyer.
Past year
Verified purchase
Great seller. Honest, accurate descriptions, items well packed, reasonable postage fees, fast delivered and excellent communications. What more could you ask for. Buy with confidence
Product ratings and reviews
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