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High-Powered Plyometrics by Robert C. Farentinos Paperback / softback Book The

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Very Good

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US $20.00

ApproximatelyC $27.34

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Located in: Rowlett, Texas, United States

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eBay item number:326087412121

Item specifics

Condition: Very Good: A book that does not look new and has been read but is in excellent condition. No obvious ... Very Good: A book that does not look new and has been read but is in excellent condition. No obvious damage to the cover, with the dust jacket (if applicable) included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab

Artist: Robert C. Farentinos

Brand: N/A

Type: Paperback / softback

EAN: 9781450498135

ISBN: 1450498132

Publication Name: N/A

Release Title: High-Powered Plyometrics

Colour: N/A

Book Title: High-Powered Plyometrics

Item Length: 10.9in

Publisher: Human Kinetics

Publication Year: 2015

Format: Trade Paperback

Language: English

Item Height: 0.5in

Author: Robert Farentinos, James Radcliffe

Genre: Health & Fitness, Sports & Recreation

Topic: Training, Exercise, Bodybuilding & Weight Training, General

Item Width: 8.5in

Item Weight: 21.7 Oz

Number of Pages: 216 Pages

About this product

Product Information

Improve strength, power, speed, and more No matter what sport you play or level you compete, High-Powered Plyometrics will take your performance to the next level. High-Powered Plyometrics is a systematic guide to explosive power training for athletes, coaches, and strength and conditioning experts. Exploring the principles of high-intensity plyometric training, power assessments, and development of long- and short-term conditioning programs, this hands-on guide covers it all. You'll find detailed photo sequences, step-by-step instruction, and intensity guidelines to ensure correct technique for 79 exercises that increase power in the core and upper and lower body. Incorporate exercises into an existing program, or personalize one of the ready-to-use programs for 21 sports, including football, basketball, track and field, volleyball, and wrestling. You'll also learn to track progress and adjust your programming to maintain your results. The most dynamic and complex exercises found in the book are housed in an all-new online video library. Via streaming video, you have exclusive access to demonstrations of dozens of exercises and drills to ensure you perform them with proper technique. Go beyond basic conditioning and develop the explosive power that will give you an edge on the competition.

Product Identifiers

Publisher

Human Kinetics

ISBN-10

1450498132

ISBN-13

9781450498135

eBay Product ID (ePID)

208659830

Product Key Features

Book Title

High-Powered Plyometrics

Author

Robert Farentinos, James Radcliffe

Format

Trade Paperback

Language

English

Topic

Training, Exercise, Bodybuilding & Weight Training, General

Publication Year

2015

Genre

Health & Fitness, Sports & Recreation

Number of Pages

216 Pages

Dimensions

Item Length

10.9in

Item Height

0.5in

Item Width

8.5in

Item Weight

21.7 Oz

Additional Product Features

Lc Classification Number

Gv711.5.R326 2015

Edition Number

Reviews

"In front of you is a locked door that reads 'Athleticism.' How fortunate you are that Coach Radcliffe gives you the key to this door in the new edition of High-Powered Plyometrics ." Ashton Eaton-- American Decathlete and Olympic Champion, World-Record Holder, Decathlon and Heptathlon "Coach Radcliffe is the finest strength and conditioning coach in the world. His knowledge and passion for making athletes stronger and faster are unparalleled." Nick Symmonds-- Professional Track Athlete,Two-Time Olympian (800-meters, 2008 and 2012 Olympics) "Jim Radcliffe is the secret weapon behind the success of all of the sports at the University of Oregon, and his High-Powered Plyometrics is a must-have for all coaches and athletes! Radcliffe translates explosive power to sports better than any coach out there." Rose Monday-- USA Track & Field 2012 Olympic Games Women's Assistant Distance Coach, USATF Women's High-Performance National Development Chair

Table of Content

Part I Plyometric Training Chapter 1 Power Prerequisite for High-Level Performance Get results using plyometrics Apply athletic principles to plyometric training Evaluate based on the various types of strength Use the stretch-shortening concept Chapter 2 Athletic Power Activation Process Activate power to create a successful training session Warm up to properly prepare for work Cool down to relax and recover Chapter 3 Power Training Methods and Equipment Maintain form and execution by following basic guidelines Breathe to assist exercise execution Train progressively to maximize skill Use rest periods advantageously Optimize training through the environment Chapter 4 Power Assessments Understand capabilities and limitations Develop an effective program Review power evaluation protocols Part II Plyometric Drills Chapter 5 Upper-Body Power Development Chapter 6 Core Power Development Chapter 7 Lower-Body Power Development Part III Plyometric Programming Chapter 8 Complex Training Learn how complex training works Integrate complex training into the yearly plan Chapter 9 Sport-Specific Training Soccer Baseball, Softball, and Cricket Volleyball Cycling Field Hockey Basketball and Netball Rowing Football Skiing Lacrosse Tennis, Racquetball, Squash, and Handball Track and Field Olympic Weightlifting Wrestling Aussie Football Chapter 10 Season-Long Power Maintenance Develop a year-round training program Individualize the training program Review the functions of training and rehabilitation

2015

Dewey Decimal

613.7/1

Intended Audience

Trade

Dewey Edition

Illustrated

Yes

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eBay item number:326087412121

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Shipping and handling	To	Service	Delivery*See Delivery notes
US $4.87 (approx C $6.66)	United States	Economy Shipping (USPS Media MailTM)	Estimated between Sat, Jun 1 and Sat, Jun 8 to 43230

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