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Younger Next Year Ser.: Younger Next Year for Women : Live Like You're 50 -...

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ApproximatelyC $12.37

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Located in: Jefferson Valley, New York, United States

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sarahthedolphin (37)
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eBay item number:326119400989

Item specifics

Condition: Very Good: A book that does not look new and has been read but is in excellent condition. No obvious ... Very Good: A book that does not look new and has been read but is in excellent condition. No obvious damage to the cover, with the dust jacket (if applicable) included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab

ISBN: 9780761140733

Book Title: Younger Next Year for Women : Live like You're 50-Strong, FIT, Sexy-Until You're 80 and Beyond

Book Series: Younger Next Year Ser.

Item Length: 9.2 in

Publisher: Workman Publishing Company, Incorporated

Publication Year: 2005

Format: Hardcover

Language: English

Illustrator: Yes

Item Height: 1.5 in

Author: Henrys. Lodge, Chris Crowley

Genre: Family & Relationships, Health & Fitness, Medical

Topic: Women's Health, Life Stages / Later Years, Healthy Living, Longevity, Geriatrics

Item Width: 6.2 in

Item Weight: 27.1 Oz

Number of Pages: 352 Pages

About this product

Product Information

The bestselling, breakthrough book on reversing the aging process for women, updated for its 15th anniversary to include important information about how the Younger Next Year rules affect the brain as well as the body. Yes, you can be functionally younger year after year, by following Harry and Chris's rules for exercise, eating, and connection.

Product Identifiers

Publisher

Workman Publishing Company, Incorporated

ISBN-10

0761140735

ISBN-13

9780761140733

eBay Product ID (ePID)

47037189

Product Key Features

Book Title

Younger Next Year for Women : Live like You're 50-Strong, FIT, Sexy-Until You're 80 and Beyond

Author

Henrys. Lodge, Chris Crowley

Format

Hardcover

Language

English

Topic

Women's Health, Life Stages / Later Years, Healthy Living, Longevity, Geriatrics

Publication Year

2005

Book Series

Younger Next Year Ser.

Illustrator

Yes

Genre

Family & Relationships, Health & Fitness, Medical

Number of Pages

352 Pages

Dimensions

Item Length

9.2 in

Item Height

1.5 in

Item Width

6.2 in

Item Weight

27.1 Oz

Additional Product Features

Intended Audience

Trade

As Told to

Hamilton, Allan J.

Lc Classification Number

Ra776.75.C769 2005

Table of Content

Acknowledgments Foreword by Gail Sheehy Introduction PART ONE: TAKE CHARGE OF YOUR BODY Chapter One: The Next Forty Years Chapter Two: Lunch with Captain Midnight Chapter Three: The New Science of Aging Chapter Four: Swimming Against the Tide Chapter Five: The Biology of Growth and Decay: Chapter Six: Life Is an Endurance Event: Train for It Chapter Seven: The Biology of Exercise Chapter Eight: The Heart of the Matter: Aerobics Chapter Nine: The Kedging Trick Chapter Ten: A World of Pain: Strength Training Chapter Eleven: The Biology of Strength Training Chapter Twelve: "So, How Do I Look?" Chapter Thirteen: Chasing the Iron Bunny Chapter Fourteen: Don't You Lose a Goddamn Pound! Chapter Fifteen: The Biology of Nutrition: Thinner Next Year Chapter Sixteen: "The Drink" Chapter Seventeen: Menopause: The Natural Transition PART TWO: TAKE CHARGE OF YOUR LIFE Chapter Eighteen: "Teddy Doesn't Care!" Chapter Nineteen: The Limbic Brain and the Biology of Emotion Chapter Twenty: Connect and Commit Chapter Twenty-One: New Chapter on Brain Health by Chris Crowley Chapter Twenty-Two: New Chapter on Brain Health by Allan J. Hamilton MD Chapter Twenty-Three: Relentless Optimism Appendix Notes on Chapter Twenty-Two Harry's Rules Author Notes

2005

Lccn

2005-054797

Dewey Decimal

612.6/8

Dewey Edition

Item description from the seller

Seller assumes all responsibility for this listing.

eBay item number:326119400989

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Item location:

Jefferson Valley, New York, United States

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4.5

24 product ratings

18 users rated this 5 out of 5 stars
3 users rated this 4 out of 5 stars
1 users rated this 3 out of 5 stars
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by montavilla
Oct 06, 2008
Good advice, but...
I bought this book at the recommendation of my Doctor. Basically the book says you must do maximum heart rate cardio an hour a day for the rest of your life, and weightlifting 3 days a week. It says this over and over again, in different words, and gives medical jargon explanations and personal examples. I liked the advice given in the book, however, the two authors were so different in their writing styles, it made it 'choppy' and less enjoyable. Also, many people simply do not have that amount of extra time, so its a little unrealistic for the many people who are not retired. It would have been more helpful if they could have offered a 'happy medium' for busy people instead of the all or nothing approach.I bought this book at the recommendation of my Doctor. Basically the book says you must do maximum heart rate cardio an hour a day for the rest of your life, and weightlifting 3 days a week. It says this over and over again, in different words, and gives medical jargon explanations and personal examples. I liked the advice given in the book, however, the two authors were so different in their writing styles, it made it 'choppy' and less enjoyable. Also, many people simply do not have that amount of extra time, so its a little unrealistic for the many people who are not retired. It would have been more helpful if they could have offered a 'happy medium' for busy people instead of the all or nothing approach.
by mrs.resner
Nov 08, 2006
A MUST READ!
I bought this book after reading about it in a magazine and am so glad I did. It is written in a very easy to read and understand way. The authors have done a very good job relaying some pretty technical information for the average person to understand. And talk about motivating! This book will make you get up off the couch and get moving! I love the author's rules for living younger! If I could, I would buy this book (or Younger Next Year) for all my friends and family - in fact it just might be in a few stockings this year!I bought this book after reading about it in a magazine and am so glad I did. It is written in a very easy to read and understand way. The authors have done a very good job relaying some pretty technical information for the average person to understand. And talk about motivating! This book will make you get up off the couch and get moving! I love the author's rules for living younger! If I could, I would buy this book (or Younger Next Year) for all my friends and family - in fact it just might be in a few stockings this year!
by mytoad115
Feb 04, 2020
Good title for living your best life
We know what we should do for our health, but the book provides clear directions for the rest of our lives.
Verified purchase: YesCondition: Pre-OwnedSold by: gulfcoastllc
by jldattbb3
Jan 06, 2021
Perfect for my need!
A really good source of information for me.
Verified purchase: YesCondition: Pre-OwnedSold by: spotlightbooks
by keylimecandiesclub
Feb 23, 2021
Not worth the time/money to read this.
I do not recommend this book. Outdated info.
Verified purchase: YesCondition: Pre-OwnedSold by: second.sale

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Younger Next Year Ser.: Younger Next Year for Women : Live Like You're 50 -...

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Most relevant reviews

Good advice, but...

A MUST READ!

Good title for living your best life

Perfect for my need!

Not worth the time/money to read this.

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