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What Is Mindfulness? by Russell New 9781786780157 Fast Free Shipping*. - Picture 1 of 1
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What Is Mindfulness? by Russell New 9781786780157 Fast Free Shipping*.

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Last updated on May 09, 2024 13:28:08 EDTView all revisionsView all revisions

Item specifics

Condition
Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
ISBN
9781786780157
EAN
9781786780157
Book Title
What Is Mindfulness?
Item Length
6.6in
Publisher
Watkins Media The Limited
Publication Year
2017
Format
Trade Paperback
Language
English
Item Height
0.7in
Author
Tamara Russell
Genre
Self-Help, Body, Mind & Spirit, Health & Fitness
Topic
Mindfulness & Meditation, Anxieties & Phobias, Yoga
Item Width
4.9in
Item Weight
6.5 Oz
Number of Pages
144 Pages

About this product

Product Information

Due to the recent widespread media coverage on the far-reaching health benefits of mindfulness, misconceptions about the practice have become common as it has moved from spiritual to secular realms. So what is the reality? And how can this one thing have such a dramatic impact on so many people, in so many areas of their lives? This book aims to demystify the confusions that often get in the way of mindfulness training, and help readers get to grip with it in a way they can put to optimal use in their daily lives. After an insightful introduction about why the subject of mindfulness is so worth exploring, each chapter then addresses a key question: What does mindfulness really mean and what are its benefits? Where does it come from and how has it developed through the years? How can I get the most from it? What are the key tools to develop it? And finally, what are the future possibilities for society as a whole with mindfulness? As such, this book brings readers on an exploratory journey through the fascinating world of mindfulness, giving us a deeper understanding of what it means to live mindfully, revealing the depth of its capacity to enhance our everyday lives, and in turn helping us lead more connected, aware and contented lives.

Product Identifiers

Publisher
Watkins Media The Limited
ISBN-10
1786780151
ISBN-13
9781786780157
eBay Product ID (ePID)
228593479

Product Key Features

Book Title
What Is Mindfulness?
Author
Tamara Russell
Format
Trade Paperback
Language
English
Topic
Mindfulness & Meditation, Anxieties & Phobias, Yoga
Publication Year
2017
Genre
Self-Help, Body, Mind & Spirit, Health & Fitness
Number of Pages
144 Pages

Dimensions

Item Length
6.6in
Item Height
0.7in
Item Width
4.9in
Item Weight
6.5 Oz

Additional Product Features

Lc Classification Number
Bf637.M4
Copyright Date
2017
Lccn
2017-471126
Dewey Decimal
158.1
Intended Audience
Trade
Dewey Edition
23
Illustrated
Yes

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  • GB 724498118
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