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Healthy Running Step by Step: Self-Guided Methods for Injury-Free Running:: New
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ApproximatelyC $6.82
- Buy It NowHealthy Running Step by Step: Self-Guided Methods for Injury-Free Running:: New
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Located in: Orange, California, United States
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Estimated between Wed, May 29 and Mon, Jun 3 to 43230
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Seller information
Registered as a Business Seller
Seller assumes all responsibility for this listing.
eBay item number:334230722213
Item specifics
- Condition
- Pages
- 208
- Publication Date
- 2014-09-01
- Book Title
- Healthy Running Step by Step
- Subject
- Running
- ISBN
- 9781592336050
- Publication Year
- 2014
- Type
- Textbook
- Format
- Trade Paperback
- Language
- English
- Publication Name
- Healthy Running Step by Step : Self-Guided Methods for Injury-Free Running: Training - Technique - Nutrition - Rehab
- Item Height
- 0.5in
- Item Length
- 10.1in
- Publisher
- Quarto Publishing Group USA
- Item Width
- 8.1in
- Item Weight
- 26 Oz
- Number of Pages
- 208 Pages
About this product
Product Information
Healthy Running Step-by-Step will help runners of all ages and abilities understand why running injuries occur, how to prevent them, and how to speed up recovery. Healthy Running Step by Step will help runners of all ages and abilities understand why running injuries occur, how to prevent them, and how to speed up recovery. Injuries plague the majority of runners, wrecking training plans and cutting running careers short by decades, but they are not inevitable. Authors Robert Forster, P.T., and Roy M. Wallack explain that nearly all running injuries can be rehabilitated quicker and even avoided altogether with the right training, strengthening, stretching, running form, and diet strategy. Drawing from Forster's three decades of training and treating Olympic athletes and more than 10,000 runners at his award-winning Santa Monica, California, physical therapy and high-performance centers, this book emphasizes that better performance is inextricably bound to injury reduction and that a comprehensive, science-based training plan with built-in anti-injury insurance must include these crucial elements:Periodization training, Proper technique and footwear, Nutrition Posture and flexibility, Strength training. This book also includes detailed, step-by-step rehabilitation matrixes for the five most common running injuries: IT band syndrome, Achilles tendonitis, shin splints, plantar fasciitis, and hamstring injuries. Using these unique matrixes as your guide, you'll recover from injuries more quickly and understand what you need to do to prevent their reoccurrence. Healthy Running Step by Step is a must-have guide if you've ever been injured, are recovering from an injury, want to prevent injuries, or run injury-free for decades to come.
Product Identifiers
Publisher
Quarto Publishing Group USA
ISBN-10
1592336051
ISBN-13
9781592336050
eBay Product ID (ePID)
171832096
Product Key Features
Publication Name
Healthy Running Step by Step : Self-Guided Methods for Injury-Free Running: Training - Technique - Nutrition - Rehab
Format
Trade Paperback
Language
English
Publication Year
2014
Type
Textbook
Number of Pages
208 Pages
Dimensions
Item Length
10.1in
Item Height
0.5in
Item Width
8.1in
Item Weight
26 Oz
Additional Product Features
Lc Classification Number
Rc1220.R8
Reviews
". . . presents a good, honest, common-sense plan gained from years of experience and results at the highest levels of the sport. If you're ready to end the running injury yo-yo for good, you'll be smarter and safer the second you open this book." - Rod Dixon, three-time Olympian and New York City Marathon champion
Copyright Date
2014
Topic
Training, Exercise, Sports Medicine, Running & Jogging
Dewey Decimal
617.1027642
Intended Audience
Trade
Dewey Edition
23
Illustrated
Yes
Genre
Health & Fitness, Sports & Recreation, Medical
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:334230722213
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| Shipping and handling | To | Service | Delivery*See Delivery notes |
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| US $6.00 (approx C $8.20) | United States | Expedited Shipping (USPS Priority Mail®) | Estimated between Wed, May 29 and Mon, Jun 3 to 43230 |
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| Will usually ship within 3 business days of receiving cleared payment. |
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