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Emily Slonina Anywhere, Anytime, Any Body Yoga (Hardback)
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eBay item number:335035473816
Item specifics
- Condition
- Book Title
- Anywhere, Anytime, Any Body Yoga
- Publication Name
- Anywhere, Anytime, Any Body Yoga
- Title
- Anywhere, Anytime, Any Body Yoga
- Format
- Hardcover
- EAN
- 9781630266448
- ISBN
- 9781630266448
- Publisher
- Turner Publishing Company
- Genre
- Health & Fitness
- Release Year
- 2010
- Release Date
- 28/01/2010
- Language
- English
- Publication Year
- 2010
- Item Height
- 0.4in
- Item Length
- 9.2in
- Topic
- Yoga
- Item Width
- 7.5in
- Number of Pages
- 168 Pages
About this product
Product Information
This encouraging guide introduces the spiritual and physical benefits of yoga and explains how readers can learn to work with their own body type to perform postures safely and effectively. Sections include Chair Yoga, Bed Yoga, Travel Yoga, Office Yoga, and Anywhere Yoga. Each chapter features step-by-step instructions and clear, corresponding illustrations. In every picture, the moves are performed by regular yoga practitioners and notintimidating masters. For people with physical limitations or illnesses, the book focuses on stretching, pain prevention and reduction, relieving stress, and helping with symptoms of sickness. The postures work out every part of the body, and the book alsofeatures exercises that can be done in comfortable positions with many simpler alternatives. For frequent travelers there are stretches to relieve commuter stress, keep flexible, and prevent blood clots, jet lag, and anxiety. With no acrobatics needed, these postures can be done anywhere, from standing in line to watching TV."
Product Identifiers
Publisher
Turner Publishing Company
ISBN-10
1630266442
ISBN-13
9781630266448
eBay Product ID (ePID)
237842258
Product Key Features
Book Title
Anywhere, Anytime, Any Body Yoga
Format
Hardcover
Language
English
Topic
Yoga
Publication Year
2010
Genre
Health & Fitness
Number of Pages
168 Pages
Dimensions
Item Length
9.2in
Item Height
0.4in
Item Width
7.5in
Additional Product Features
Target Audience
Trade
Dewey Decimal
613.7046
Illustrated
Yes
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:335035473816
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