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Brad Hudson Matt Fitzgerald Run Faster from the 5K to the Marathon (Paperback)
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eBay item number:335117084565
Item specifics
- Condition
- Book Title
- Run Faster from the 5k to the Marathon : How to Be Your Own Best Coach
- Publication Name
- Run Faster from the 5K to the Marathon
- Title
- Run Faster from the 5K to the Marathon
- Subtitle
- How to Be Your Own Best Coach
- Format
- Trade Paperback
- ISBN-10
- 0767928229
- EAN
- 9780767928229
- ISBN
- 9780767928229
- Publisher
- Crown Publishing Group, T.H.E.
- Genre
- Health & Fitness, Sports & Recreation
- Release Year
- 2008
- Release Date
- 29/07/2008
- Language
- English
- Country/Region of Manufacture
- US
- Item Height
- 0.7in
- Item Length
- 9.1in
- Item Width
- 7.4in
- Item Weight
- 14 Oz
- Publication Year
- 2008
- Topic
- Training, Exercise, Running & Jogging
- Number of Pages
- 288 Pages
About this product
Product Information
Learn how to run faster, unlock your potential, and reach peak performance with training advice from a former Olympic trials marathoner and coach to Olympians like Dathan Ritzenhein. Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods. Now Run Faster from the 5K to the Marathon shows all runners how to coach themselves as confidently and effectively as Brad coaches his world-class athletes. Becoming your own best coach is the ticket to running faster at any distance. First you will learn to assess your abilities. Then you'll learn how to devise a training program specifically geared to you. Filled with easy-to-follow sample training programs for distances ranging from the 5K to the marathon and abilities ranging from novice to advanced, Run Faster is the cutting-edge guide for optimal performance. With Hudson's guidance, you can train smarter and more effectively--and avoid injury. And you'll soon be running faster than you ever thought possible
Product Identifiers
Publisher
Crown Publishing Group, T.H.E.
ISBN-10
0767928229
ISBN-13
9780767928229
eBay Product ID (ePID)
63905767
Product Key Features
Book Title
Run Faster from the 5k to the Marathon : How to Be Your Own Best Coach
Format
Trade Paperback
Language
English
Topic
Training, Exercise, Running & Jogging
Publication Year
2008
Genre
Health & Fitness, Sports & Recreation
Number of Pages
288 Pages
Dimensions
Item Length
9.1in
Item Height
0.7in
Item Width
7.4in
Item Weight
14 Oz
Additional Product Features
Reviews
Working with Brad for the past three years has helped me get much stronger, allowing me to make it to the next level. Thanks to Brad's training I can now compete with the best in the world every time I race." -Dathan Ritzenhein, two-time Olympian "Brad's training has elevated my running to heights I daydreamed about as a high school kid. Not only is his training innovative, he's a phenomenal motivator." -James Carney, 2008 U.S.A. Half-Marathon Champion "Brad understands the entire training package and all its components better than any coach I've worked with, athletically or professionally. Reading this book can help take you to the next level and keep pushing you up as far and fast as you want to go." -Sarah Toland, former NCAA All-American, U.S.A. National Cross-Country Team member, and Olympic Trials qualifier for the 5,000 and 10,000 "Brad Hudson's years of personal elite training experience, combined with his wide spectrum of training influences, has catapulted him into a class of American coaching that has typically consisted of archaic, iron-fisted coaching systems. He has the ability and openmindedness to return U.S. distance running to prominence." -Casey Burchill, 28-minute 10K runner, Working with Brad for the past three years has helped me get much stronger, allowing me to make it to the next level. Thanks to Brad's training I can now compete with the best in the world every time I race." Dathan Ritzenhein, two-time Olympian "Brad's training has elevated my running to heights I daydreamed about as a high school kid. Not only is his training innovative, he's a phenomenal motivator." James Carney, 2008 U.S.A. Half-Marathon Champion "Brad understands the entire training package and all its components better than any coach I've worked with, athletically or professionally. Reading this book can help take you to the next level and keep pushing you up as far and fast as you want to go." Sarah Toland, former NCAA All-American, U.S.A. National Cross-Country Team member, and Olympic Trials qualifier for the 5,000 and 10,000 "Brad Hudson's years of personal elite training experience, combined with his wide spectrum of training influences, has catapulted him into a class of American coaching that has typically consisted of archaic, iron-fisted coaching systems. He has the ability and openmindedness to return U.S. distance running to prominence." Casey Burchill, 28-minute 10K runner
Target Audience
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Yes
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Most relevant reviews
- Jun 09, 2017
Great for competitive runners
Verified purchase: YesCondition: Pre-OwnedSold by: discover-books
- Apr 08, 2009
Very useful book for training
- Apr 02, 2009
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