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Gregor Maehle Ashtanga Yoga (Paperback)
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eBay item number:335147934662
Item specifics
- Condition
- Book Title
- Ashtanga Yoga : Practice and Philosophy
- Publication Name
- Ashtanga Yoga
- Title
- Ashtanga Yoga
- Subtitle
- Practice and Philosophy
- Format
- Perfect
- ISBN-10
- 1577316061
- EAN
- 9781577316060
- ISBN
- 9781577316060
- Publisher
- New World Library
- Genre
- Health & Fitness
- Release Year
- 2007
- Release Date
- 28/08/2007
- Language
- English
- Country/Region of Manufacture
- US
- Item Height
- 0.8in
- Item Length
- 10.8in
- Publication Year
- 2007
- Topic
- Yoga
- Item Width
- 8.2in
- Item Weight
- 29.6 Oz
- Number of Pages
- 320 Pages
About this product
Product Information
Ashtanga Yoga: Practice and Philosophy is the first book of its kind, presenting a comprehensive guide to all eight limbs of Ashtanga Vinyasa Yoga. Join author Gregor Maehle, a seasoned yogi and compassionate teacher, as he guides you through the history and lineage of yoga; the fundamentals of breath, bandhas (energy locks within the body), drishti (the focal point of the gaze), and vinyasa (sequential movement); a detailed breakdown of the asanas of the Ashtanga Primary Series, following the traditional vinyasa count; a lively and authentic rendering of the complete Yoga Sutra of Patanjali, yoga's ancient sacred text; and a glossary of yoga terminology. In the asana section, Maehle describes each posture with clear, meticulous instructions, photographs, anatomical illustrations, and practical tips. Information on the mythological background and yogic context of specific postures brings further insight to the practice. In the philosophy section, Maehle illuminates the Yoga Sutra using the major ancient commentaries as well as his own insights. This volume makes the entire path of Ashtanga Yoga accessible to modern practitioners. Both practical guide and spiritual treatise, Ashtanga Yoga is an excellent introduction to the eight limbs of yoga and an invaluable resource for any yoga teacher or practitioner.
Product Identifiers
Publisher
New World Library
ISBN-10
1577316061
ISBN-13
9781577316060
eBay Product ID (ePID)
59108629
Product Key Features
Book Title
Ashtanga Yoga : Practice and Philosophy
Format
Perfect
Language
English
Topic
Yoga
Publication Year
2007
Genre
Health & Fitness
Number of Pages
320 Pages
Dimensions
Item Length
10.8in
Item Height
0.8in
Item Width
8.2in
Item Weight
29.6 Oz
Additional Product Features
Lc Classification Number
Ra781.68.M34 2007
Reviews
"Gregor Maehle'sAshtanga Yogaweaves philosophy and integrated knowledge of anatomy into our yoga practice to keep us centered in the heart of a profound tradition." - Richard Freeman, founder of the Yoga Workshop in Boulder, Colorado "A much-needed new tool for practicing yoga with greater safety in the physical form and with much greater depth in the inner form of the practice. A valuable contribution to the evolving understanding of this profound system and method of yoga." - Chuck Miller, Ashtanga Yoga teacher, senior student of Shri K. Pattabhi Jois since 1980 "If you want to keep only one book on yoga in your shop, this is the one to have." -New Age Retailer, "Gregor Maehle's Ashtanga Yoga weaves philosophy and integrated knowledge of anatomy into our yoga practice to keep us centered in the heart of a profound tradition." -- Richard Freeman , founder of the Yoga Workshop in Boulder, Colorado "A much-needed new tool for practicing yoga with greater safety in the physical form and with much greater depth in the inner form of the practice. A valuable contribution to the evolving understanding of this profound system and method of yoga." -- Chuck Miller , Ashtanga Yoga teacher, senior student of Shri K. Pattabhi Jois since 1980 "If you want to keep only one book on yoga in your shop, this is the one to have." -- New Age Retailer
Copyright Date
2007
Target Audience
Trade
Lccn
2007-022806
Dewey Decimal
613.7/046
Dewey Edition
22
Illustrated
Yes
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eBay item number:335147934662
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- Dec 19, 2016
Amazing read!
Verified purchase: YesCondition: NewSold by: innersleeve-1
- Dec 07, 2007
Ashtanga Yoga