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David-Dorian Ross Tai Chi Fit Over 60 (DVD)
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eBay item number:335157436754
Item specifics
- Condition
- Book Title
- Tai Chi FIT over 60 : Gentle Exercises for Beginners
- Publication Name
- Tai Chi Fit Over 60
- Title
- Tai Chi Fit Over 60
- Subtitle
- Gentle Exercises for Beginners
- Contributor
- David-Dorian Ross (Actor)
- Format
- Dvd
- EAN
- 9781594396779
- ISBN
- 9781594396779
- Publisher
- YMAA Publication Center
- Genre
- Sports & Hobbies
- Release Year
- 2023
- Release Date
- 06/06/2023
- Language
- English
- Country/Region of Manufacture
- US
- Item Height
- 0.5in
- Item Length
- 9in
- Publication Year
- 2023
- Item Width
- 6in
- Item Weight
- 0.4 Oz
About this product
Product Information
Tai Chi for Beginners at Any Age! According to experts, including Harvard Medical School, one of the most effective and comprehensive forms of exercise is the ancient Chinese art of tai chi. But how do you begin? What are the moves and exercises you need to know when you are a beginner? And is it important to get all the moves right to avoid injury and receive the benefits? David-Dorian Ross answers these questions and more with this simple TaijiFit routine. Many people believe tai chi is difficult to learn. In reality, a main point of tai chi is to discover how effortless your movements can be. With tai chi, the less effort you apply, the more benefits you'll receive--quite a bit different from the fitness philosophy of "no pain, no gain." Ancient Chinese medicine says that when you exert yourself too much, you build up physical tension and mental anxiety. These create a blockage to the circulation of your life energy, known as qi, which is responsible for your health and well-being. There is nothing to "learn" in this program. You won't have to memorize a complicated routine or perfect any movements. Just smile, relax, and enjoy this simple tai chi workout.
Product Identifiers
Publisher
YMAA Publication Center
ISBN-10
1594396779
ISBN-13
9781594396779
eBay Product ID (ePID)
27061243256
Product Key Features
Book Title
Tai Chi FIT over 60 : Gentle Exercises for Beginners
Format
Dvd
Language
English
Publication Year
2023
Dimensions
Item Length
9in
Item Height
0.5in
Item Width
6in
Item Weight
0.4 Oz
Additional Product Features
Performed by
Ross, David-Dorian
Series
A Taiji FIT Experience Ser.
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eBay item number:335157436754
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