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Dave Randolph The Ultimate Kettlebells Workbook (Paperback)
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- 97.8% positive feedback
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eBay item number:335182806005
Item specifics
- Condition
- Book Title
- Ultimate Kettlebell Workbook : The Revolutionary Program to Tone, Sculpt and Strengthen Your Whole Body
- Publication Name
- The Ultimate Kettlebells Workbook
- Title
- The Ultimate Kettlebells Workbook
- Subtitle
- The Revolutionary Program to Tone, Sculpt and Strengthen Your Who
- Format
- Trade Paperback
- ISBN-10
- 1569758743
- EAN
- 9781569758748
- ISBN
- 9781569758748
- Publisher
- Ulysses Press
- Genre
- Health & Fitness, Sports & Recreation
- Topic
- Exercise, Bodybuilding & Weight Training, General, Equipment & Supplies
- Release Date
- 09/06/2011
- Release Year
- 2011
- Language
- English
- Country/Region of Manufacture
- US
- Item Height
- 0.4in
- Item Length
- 9.2in
- Item Weight
- 10.9 Oz
- Publication Year
- 2011
- Item Width
- 7.5in
- Number of Pages
- 144 Pages
About this product
Product Information
Whether you're looking to get in better shape, enhance your strength training or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to get the body you want with less time in the gym. With over 300 step-by-step photos, this book illustrates over 100 kettlebell exercises that produce unmatched results for: - burning fat and building muscle - enhancing balance and coordination - increasing hand and foot speed - improving sports performance - boosting endurance and core strength The Ultimate Kettlebell Workbook teaches the proper way to do primary lifts as well as variations so you can use kettlebells safely and effectively to transform your current workout into a dynamic program for developing strength and power.
Product Identifiers
Publisher
Ulysses Press
ISBN-10
1569758743
ISBN-13
9781569758748
eBay Product ID (ePID)
92539530
Product Key Features
Book Title
Ultimate Kettlebell Workbook : The Revolutionary Program to Tone, Sculpt and Strengthen Your Whole Body
Format
Trade Paperback
Language
English
Topic
Exercise, Bodybuilding & Weight Training, General, Equipment & Supplies
Publication Year
2011
Genre
Health & Fitness, Sports & Recreation
Number of Pages
144 Pages
Dimensions
Item Length
9.2in
Item Height
0.4in
Item Width
7.5in
Item Weight
10.9 Oz
Additional Product Features
Lc Classification Number
Gv547.5.R36 2011
Copyright Date
2011
Lccn
2010-937126
Dewey Decimal
613.7/13082
Intended Audience
Trade
Dewey Edition
23
Illustrated
Yes
Item description from the seller
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eBay item number:335182806005
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