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Gin Stephens 28-Day FAST Start Day-by-Day (Paperback)
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eBay item number:335183869110
Item specifics
- Condition
- Book Title
- 28-Day FAST Start Day-By-Day : The Ultimate Guide to Starting (or Restarting) Your Intermittent Fasting Lifestyle So It Sticks
- Publication Name
- 28-Day FAST Start Day-by-Day
- Title
- 28-Day FAST Start Day-by-Day
- Subtitle
- The Ultimate Guide to Starting (or Restarting) Your Intermittent
- Format
- Trade Paperback
- EAN
- 9781250824172
- ISBN
- 9781250824172
- Publisher
- St. Martin's Press
- Genre
- Health & Fitness
- Topic
- Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
- Release Date
- 22/01/2024
- Release Year
- 2024
- Language
- English
- Country/Region of Manufacture
- US
- Item Height
- 0.9 in
- Item Length
- 8.2 in
- Item Width
- 5.4 in
- Publication Year
- 2023
- Illustrator
- Yes
- Item Weight
- 11.3 Oz
- Number of Pages
- 368 Pages
About this product
Product Information
Intermittent fasting-focusing more on when you eat than on what you eat-is not only effective, it's enjoyable. Hundreds of thousands of people, including many who had struggled for decades, changed their lives under the guidance of Gin Stephens's bestseller, FAST. FEAST. REPEAT. Gin's 28-Day FAST Start Day-by-Day is for readers who want a quicker take. Expert, lively, and fun information and Day-by-Day instruction give you what you need to know, when you need to know it. It's ideal for a refresh, too: a happy and helpful jump start if you want to get back to an IF lifestyle. Supported with inspirational case histories as well as tips, truths, and tweaks, 28-Day FAST Start Day-by-Day also features an important write-in aspect. Simple check-ins at the end of each of the first twenty-eight Days teach you to listen to your body, acknowledge "non-scale victories," and set a goal for the next Day. This book is a complete program. Start by identifying your "why" and picking an entry speed-"Easy Does It," "Steady Build," or "Rip Off the Band-Aid." Then follow Gin's daily suggestions and you'll have established a successful foundation for your new IF lifestyle by Day twenty-eight!
Product Identifiers
Publisher
St. Martin's Press
ISBN-10
1250824176
ISBN-13
9781250824172
eBay Product ID (ePID)
24060619279
Product Key Features
Book Title
28-Day FAST Start Day-By-Day : The Ultimate Guide to Starting (or Restarting) Your Intermittent Fasting Lifestyle So It Sticks
Format
Trade Paperback
Language
English
Topic
Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publication Year
2023
Illustrator
Yes
Genre
Health & Fitness
Number of Pages
368 Pages
Dimensions
Item Length
8.2 in
Item Height
0.9 in
Item Width
5.4 in
Item Weight
11.3 Oz
Additional Product Features
Intended Audience
Trade
Lc Classification Number
Rm226.S74 2023
Lccn
2023-031041
Dewey Decimal
613.25
Dewey Edition
23
Item description from the seller
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eBay item number:335183869110
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Seller feedback (63,139)
d***4 (7)- Feedback left by buyer.
Past month
Verified purchase
I ordered this book specifically for the edition that they show on the listing. What I received is the mass produced Netflix cover. I could have got that on Amazon for half price. False description, and very disappointing since it took so long to get here.
i***t (14)- Feedback left by buyer.
Past 6 months
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Well packaged and arrived within 2 weeks. Highly recommend this seller
i***l (39)- Feedback left by buyer.
Past 6 months
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The disc came scratched unfortunately. However the seller was very quick and polite in addressing the issue and issuing a total refund without much hassle. Would deal with them again.
Product ratings and reviews
Most relevant reviews
- Nov 16, 2023
Happy to have this book.
Verified purchase: YesCondition: NewSold by: theirishcowgirl
- Jun 05, 2024
Great eBayer and exceeded expectations!
Verified purchase: YesCondition: Pre-OwnedSold by: goodwillcentralcoastebooks
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