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Aaron Horschig Kevin Sonthana Rebuilding Milo (Hardback)
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- 97.7% positive feedback
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eBay item number:335191916283
Item specifics
- Condition
- Book Title
- Rebuilding Milo : A Lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance
- Publication Name
- Rebuilding Milo
- Title
- Rebuilding Milo
- Subtitle
- The Lifter's Guide to Fixing Common Injuries and Building a Stron
- Format
- Hardcover
- ISBN-10
- 1628604220
- EAN
- 9781628604221
- ISBN
- 9781628604221
- Publisher
- Victory Belt Publishing
- Genre
- Health & Fitness, Sports & Recreation
- Release Date
- 19/01/2021
- Release Year
- 2021
- Language
- English
- Country/Region of Manufacture
- US
- Item Height
- 1.4in
- Item Length
- 11.1in
- Item Weight
- 61 Oz
- Publication Year
- 2021
- Topic
- Pain Management, Bodybuilding & Weight Training, Health & Safety
- Item Width
- 8.9in
- Number of Pages
- 400 Pages
About this product
Product Information
Every athlete who spends time in the weight room eventually deals with pain/injury that leaves them frustrated and unable to reach their highest potential. This book, designed by a strength athlete for anyone who spends time in the weight room, is the solution to your struggles with injury and pain. It walks you through simple tests and screens to uncover the movement problem at the root of your pain. After discovering the cause of your injury, you'll be able to create an individualised rehab programme as laid out in this book.
Product Identifiers
Publisher
Victory Belt Publishing
ISBN-10
1628604220
ISBN-13
9781628604221
eBay Product ID (ePID)
18050412785
Product Key Features
Book Title
Rebuilding Milo : A Lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance
Format
Hardcover
Language
English
Topic
Pain Management, Bodybuilding & Weight Training, Health & Safety
Publication Year
2021
Genre
Health & Fitness, Sports & Recreation
Number of Pages
400 Pages
Dimensions
Item Length
11.1in
Item Height
1.4in
Item Width
8.9in
Item Weight
61 Oz
Additional Product Features
Reviews
This book is remarkable, both for its content and for the change in paradigm it represents. It is altogether typical of Aaron and his drive to share his considerable success in helping people untangle the complexities of their pain and movement problems., Dr. Horschig is truly driven to help each individual to their highest potential. His content is easy to digest and apply. I've personally benefitted as an athlete, coach, and professional from his work and I'm confident you will too!, After competing in World's Strongest Man for four consecutive years and claiming the championship title in 2019, my body's been beaten up. Aaron has helped me identify muscular deficiencies and imbalances, and created a movement based routine to get back into good health and push my strength forward again. It's clear as night and day, Aaron's work far surpasses any other methods I've tried & I'm entirely grateful., Aaron's diverse knowledge base and in depth understanding of the human body has been a huge boost to my performance. From helping me stay healthy to advanced technique and training tips, he is an incredible resource for any athlete.
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eBay item number:335191916283
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Most relevant reviews
- Aug 12, 2023
Great Read
Verified purchase: YesCondition: Pre-OwnedSold by: gkmartin
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