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Mark Stephens Yoga Adjustments (Paperback)
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eBay item number:335192304938
Item specifics
- Condition
- Book Title
- Yoga Adjustments : Philosophy, Principles, and Techniques
- Publication Name
- Yoga Adjustments
- Title
- Yoga Adjustments
- Subtitle
- Philosophy, Principles, and Techniques
- Contributor
- Shiva Rea (Foreword by)
- Format
- Trade Paperback
- ISBN-10
- 1583947701
- EAN
- 9781583947708
- ISBN
- 9781583947708
- Publisher
- North Atlantic Books
- Genre
- Education, Health & Fitness, Philosophy
- Release Year
- 2014
- Release Date
- 03/06/2014
- Language
- English
- Country/Region of Manufacture
- US
- Item Height
- 1in
- Item Length
- 10in
- Item Width
- 8in
- Item Weight
- 34.2 Oz
- Publication Year
- 2014
- Topic
- Mind & Body, Physical Education, Yoga
- Number of Pages
- 416 Pages
About this product
Product Information
The quintessential guide to yoga assisting and hands-on teaching, Yoga Adjustments introduces the art and practice of providing yoga assists to yoga students. Addressing one of the most important topics in the yoga field, expert yoga instructor and best-selling author Mark Stephens covers the philosophy of yoga practice, the sensibilities of touch in teaching yoga and improving alignment, the seven principles of hands-on yoga teaching, and the twenty-five most effective methods of tactile cueing. An invaluable resource for all yoga teachers, teacher trainers, and serious yoga students, this book includes a foreword by yoga star Shiva Rea as well as over 850 unique instructional photos and explanatory captions demonstrating precise ways of guiding a variety of flowing sequences. Opening with an in-depth discussion of the philosophy of yoga assisting, Part I-- Foundations describes the methods and techniques of giving yoga assistance, with detailed discussions of all of the elements of yoga assisting including communicating with students, qualities of touch, the five basic steps of providing hands-on cues, hands-on positioning and stance. Part II-- Applications demonstrates how to assist students in each of over 100 postures in the seven families of asanas (poses). Each chapter begins with background on an asana family and close consideration of its foundation asana. Each asana is presented in a two-page spread with photos that show how to give students effective guidance and support. Part III-- Evolution offers thoughts on the further development of yoga in the twenty-first century.
Product Identifiers
Publisher
North Atlantic Books
ISBN-10
1583947701
ISBN-13
9781583947708
eBay Product ID (ePID)
171749694
Product Key Features
Book Title
Yoga Adjustments : Philosophy, Principles, and Techniques
Format
Trade Paperback
Language
English
Topic
Mind & Body, Physical Education, Yoga
Publication Year
2014
Genre
Education, Health & Fitness, Philosophy
Number of Pages
416 Pages
Dimensions
Item Length
10in
Item Height
1in
Item Width
8in
Item Weight
34.2 Oz
Additional Product Features
Lc Classification Number
Ra781.7.S7275 2014
Copyright Date
2014
Dewey Decimal
613.7/046
Intended Audience
Trade
Dewey Edition
23
Illustrated
Yes
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:335192304938
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- Feb 20, 2019
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Verified purchase: YesCondition: Pre-OwnedSold by: floridawholesalebooks
- Apr 12, 2017
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