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Rocky Snyder Fit to Surf (Paperback)
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- 97.8% positive feedback
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eBay item number:335194093271
Item specifics
- Condition
- Book Title
- FIT to Surf : the Surfer's Guide to Strength and Conditioning
- Publication Name
- Fit to Surf
- Title
- Fit to Surf
- Format
- Trade Paperback
- EAN
- 9780071419536
- ISBN
- 9780071419536
- Publisher
- McGraw-Hill Professional Publishing
- Genre
- Nature, Health & Fitness, Sports & Recreation
- Release Date
- 16/07/2003
- Release Year
- 2003
- Country/Region of Manufacture
- US
- Item Height
- 0.5in
- Item Length
- 8.3in
- Item Width
- 5.5in
- Item Weight
- 7.4 Oz
- Language
- English
- Publication Year
- 2003
- Topic
- Exercise, Ecology, Surfing
- Number of Pages
- 176 Pages
About this product
Product Information
Fit to Surf , a cutting-edge surfing-specific fitness guide, supplies surfers of all levels of experience with everything they need to create a personal fitness program that builds strength and endurance, increases balance and coordination, and minimizes the risk of injury. Personal trainer Rocky Snyder--himself an avid surfer with two decades of experience riding the waves--provides easy to-follow, step-by-step instructions supplemented with 60photographs of conditioning exercises that can be performed at home, in the gym, or on the water.
Product Identifiers
Publisher
McGraw-Hill Professional Publishing
ISBN-10
0071419535
ISBN-13
9780071419536
eBay Product ID (ePID)
2509805
Product Key Features
Book Title
FIT to Surf : the Surfer's Guide to Strength and Conditioning
Format
Trade Paperback
Language
English
Topic
Exercise, Ecology, Surfing
Publication Year
2003
Genre
Nature, Health & Fitness, Sports & Recreation
Number of Pages
176 Pages
Dimensions
Item Length
8.3in
Item Height
0.5in
Item Width
5.5in
Item Weight
7.4 Oz
Additional Product Features
Lc Classification Number
Gv840.S8s69 2003
Table of Content
Foreword Acknowledgments Preface Introduction Chapter 1. Creating Your Program Chapter 2. Flexibility Training Chapter 3. Sun Salutation Chapter 4. Strength Training Chapter 5. Medicine Balls and Stability Balls Chapter 6. Skill Transfer Exercises Chapter 7. Endurance Training Chapter 8. Surf Team Drills Chapter 9. Sample Workout Programs Appendix 1. Exercises at a Glance Appendix 2. Workout Log Appendix 3. Muscle Chart Appendix 4. Resources Index
Copyright Date
2003
Lccn
2003-007439
Dewey Decimal
797.3/2
Intended Audience
Trade
Dewey Edition
21
Illustrated
Yes
Item description from the seller
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eBay item number:335194093271
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Item location:
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