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Wendy Chant Crack the Fat-Loss Code: Outsmart Your Metabolism and Co (Paperback)

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eBay item number:335194094508

Last updated on May 07, 2024 17:17:30 EDTView all revisionsView all revisions

Item specifics

Condition: Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...

Book Title: Crack the Fat-Loss Code: Outsmart Your Metabolism and Conquer the Diet Plateau

Publication Name: Crack the Fat-Loss Code: Outsmart Your Metabolism and Conquer the

Title: Crack the Fat-Loss Code: Outsmart Your Metabolism and Conquer the

Author: Wendy Chant

Format: Perfect

EAN: 9780071546911

ISBN: 9780071546911

Publisher: Mcgraw-Hill Education

Genre: Health & Fitness, Business & Economics

Topic: Training, Diet & Nutrition / Weight Loss

Release Date: 16/03/2008

Release Year: 2008

Language: English

Country/Region of Manufacture: US

Item Height: 1in

Item Length: 8.8in

Item Width: 5.9in

Item Weight: 16 Oz

Publication Year: 2008

Number of Pages: 304 Pages

About this product

Product Information

A macro-patterning program that keeps the body burning fat until the desired weight is reached, and then maintains that healthy weight.

Product Identifiers

Publisher

Mcgraw-Hill Education

ISBN-10

007154691x

ISBN-13

9780071546911

eBay Product ID (ePID)

18038300583

Product Key Features

Book Title

Crack the Fat-Loss Code: Outsmart Your Metabolism and Conquer the Diet Plateau

Author

Wendy Chant

Format

Perfect

Language

English

Topic

Training, Diet & Nutrition / Weight Loss

Publication Year

2008

Genre

Health & Fitness, Business & Economics

Number of Pages

304 Pages

Dimensions

Item Length

8.8in

Item Height

1in

Item Width

5.9in

Item Weight

16 Oz

Additional Product Features

Lc Classification Number

Rm222.2.C4394 2008

Table of Content

Introduction Part 1: Why Your Body Won't Lose Fat Chapter 1- Your Body: The Ultimate Survivor Chapter 2- Not All Foods Are Created Equal: How Your Body Uses Fuel Part 2: Crack the Fat-Loss Code Chapter 3- Keys for Efficient Fat Loss and Optimal Health Chapter 4- 8 Weeks to Cracking the Code and Breaking Your Plateau Chapter 5- Cycle 1, Carb Deplete Cycle, Week 1 Chapter 6- Cycle 2, Macro-Patterning Cycle, Weeks 2-4 Chapter 7- Cycle 3, Accelerated Fat Loss Cycle, Weeks 5-6 Chapter 8- Cycle 4, Maintenance Cycle, Weeks 7-8 Part 3: Living the Forever Fit Lifestyle Chapter 9- Forever Fit: Restarting the Cycle Chapter 10- Sample Cycle Meal Plans Chapter 11- Charting Your Success: Sample Sheet Logs Chapter 12- More of Wendy's Mmm Good Recipes

2008

Lccn

2007-034051

Dewey Decimal

613.25

Intended Audience

Trade

Illustrated

Yes

Item description from the seller

Seller assumes all responsibility for this listing.

eBay item number:335194094508

Last updated on May 07, 2024 17:17:30 EDTView all revisionsView all revisions

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by praietor
Sep 08, 2009
Great Plan, very doable
This is a step by step process that will help you lose fat. You may not lose a lot of total weight, but you will see a difference in the way you look, feel, and the way your cloths fit in two weeks. The first week sounds hard, you have to stay under 20grams of carbs a day, but the payoff is tremendous. The plan gets easier and easier as you go along. Carbs are reintroduced and by the end of the second week you can have some pizza again...yes, regular pizza from your favorite restaurant. There are no foods to buy or prepackaged meals of any kind. You will have to by some protein powder, but there are plenty of good tasting protein shakes available now. In the final "maintenance" phase (weeks 7-8) you get 1 cheat day (eat anything you want and 2 carb up days (pizza, pasta, cake, etc). I can ... This is a step by step process that will help you lose fat. You may not lose a lot of total weight, but you will see a difference in the way you look, feel, and the way your cloths fit in two weeks. The first week sounds hard, you have to stay under 20grams of carbs a day, but the payoff is tremendous. The plan gets easier and easier as you go along. Carbs are reintroduced and by the end of the second week you can have some pizza again...yes, regular pizza from your favorite restaurant. There are no foods to buy or prepackaged meals of any kind. You will have to by some protein powder, but there are plenty of good tasting protein shakes available now. In the final "maintenance" phase (weeks 7-8) you get 1 cheat day (eat anything you want and 2 carb up days (pizza, pasta, cake, etc). I can tell you I'm already feeling a difference in my body. You really do start to like things you didn't think you would (Mmmm, broccoli). I know, I said I'd never like broccoli, but here I am, eating my broccoli and really not minding it at all. One suggestion, as with anything like this, it's much easier if you do it with someone (but you can EASIELY do it alone. Get the book, you can do it!
by rhumba1212
Dec 04, 2008
Crack the Fat-Loss Code - YAHOO!!!
This is simple and has worked very fast for me. In the mere 2 weeks from starting this easy to follow program and not even following it to the "T" I have lost 11 lbs. I have never taken off so much weight with visual results in such a short amount of time. No dieting, no exercise and no hunger and I'm satisfied. Again did I mention this is easy? Amazing to me for I kept thinking how could I lose weight as they state with all that I'm eating, you can imaine my sruprise when I got on my scale after the first week, I even had no issue thru the Thanksgiving holiday's. So many times I have paid litterally hunderd's of dollars with NO results, hungry, irratable only to be again dissapointed BUT not with this program. At this point and working on my 3rd week into this program I have only ... This is simple and has worked very fast for me. In the mere 2 weeks from starting this easy to follow program and not even following it to the "T" I have lost 11 lbs. I have never taken off so much weight with visual results in such a short amount of time. No dieting, no exercise and no hunger and I'm satisfied. Again did I mention this is easy? Amazing to me for I kept thinking how could I lose weight as they state with all that I'm eating, you can imaine my sruprise when I got on my scale after the first week, I even had no issue thru the Thanksgiving holiday's. So many times I have paid litterally hunderd's of dollars with NO results, hungry, irratable only to be again dissapointed BUT not with this program. At this point and working on my 3rd week into this program I have only the highest of recomendations~ Something FINALLY IS WORKING FOR ME it's easy, satisfying! If you are one of thoes people that has tried everything and has also spent hundred's of dollars on promises that don't work like I have ~ I would highly suggest trying this program.
by 284181627@deleted
Feb 16, 2010
This book has amazing info in it. Wendy knew her stuff
This book is better then other diet or lifestyle change books I've ever read because it is simple to understand and the author knew her stuff! Her credits are what made her who she was and the knowledge she had surpassed any other!! Sharing this info with others with this book was a very unselfish act on Wendys part. She loved helping others and what a gift to give to people! The results speak for themselves. It's amazing!!!This book is better then other diet or lifestyle change books I've ever read because it is simple to understand and the author knew her stuff! Her credits are what made her who she was and the knowledge she had surpassed any other!! Sharing this info with others with this book was a very unselfish act on Wendys part. She loved helping others and what a gift to give to people! The results speak for themselves. It's amazing!!!
by cat-granny
Dec 04, 2009
Lose the weight
I had heard about this book on the radio and checked it out of the library. It has sound principles and was quite similar to the weight loss philosophy I had learned through a program at a local hospital. I was going to try and copy some of the pages, when I had an idea to look on e-bay. Low and behold, there it was and at a great price. Although I haven't gotten motivated to use the program described in the book yet, I am 99% sure it will work. I highly recommend this book to anyone trying to lose weight.I had heard about this book on the radio and checked it out of the library. It has sound principles and was quite similar to the weight loss philosophy I had learned through a program at a local hospital. I was going to try and copy some of the pages, when I had an idea to look on e-bay. Low and behold, there it was and at a great price. Although I haven't gotten motivated to use the program described in the book yet, I am 99% sure it will work. I highly recommend this book to anyone trying to lose weight.
by l02c73okQJC@Deleted
Sep 06, 2008
Helpful Weightloss Guide
I bought this book on Ebay, because I couldn't find it in the stores and didn't want to wait. The book is well written, with the exception of some redundant information - but that is to get the point across I guess. It explains why we can diet and diet and still not lose weight. It explains that you need to adopt the principles in the book to keep weight off after you lose it. There are easy recipes that you can adapt to your own taste. Overall, I enjoyed the book and am on my way to safe and effective weight loss.I bought this book on Ebay, because I couldn't find it in the stores and didn't want to wait. The book is well written, with the exception of some redundant information - but that is to get the point across I guess. It explains why we can diet and diet and still not lose weight. It explains that you need to adopt the principles in the book to keep weight off after you lose it. There are easy recipes that you can adapt to your own taste. Overall, I enjoyed the book and am on my way to safe and effective weight loss.

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Wendy Chant Crack the Fat-Loss Code: Outsmart Your Metabolism and Co (Paperback)

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Item specifics

About this product

Product Information

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Product Key Features

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Additional Product Features

Item description from the seller

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Rarewaves USA CA

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Average for the last 12 months

Popular categories from this store

Seller feedback (62,796)

Product ratings and reviews

Most relevant reviews

Great Plan, very doable

Crack the Fat-Loss Code - YAHOO!!!

This book has amazing info in it. Wendy knew her stuff

Lose the weight

Helpful Weightloss Guide

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