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Jackson MacKenzie Whole Again (Paperback)
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eBay item number:335194777634
Item specifics
- Condition
- Book Title
- Whole Again : Healing Your Heart and Rediscovering Your True Self after Toxic Relationships and Emotional Abuse
- Publication Name
- Whole Again
- Title
- Whole Again
- Subtitle
- Healing Your Heart and Rediscovering Your True Self After Toxic R
- Contributor
- Shannon Thomas (Foreword by)
- Format
- Trade Paperback
- EAN
- 9780143133315
- ISBN
- 9780143133315
- Publisher
- Penguin Publishing Group
- Genre
- Self-Help, Psychology
- Release Year
- 2019
- Release Date
- 08/01/2019
- Language
- English
- Country/Region of Manufacture
- US
- Item Height
- 0.8in
- Item Length
- 8.2in
- Publication Year
- 2019
- Topic
- Personal Growth / General, General, Psychopathology / Personality Disorders, Interpersonal Relations, Personal Growth / Self-Esteem
- Item Width
- 5.5in
- Item Weight
- 9.1 Oz
- Number of Pages
- 304 Pages
About this product
Product Information
From a leading voice on recovering from toxic relationships, a deeply insightful guide to getting back to your "old self" again--in order to truly heal and move on. Jackson MacKenzie has helped millions of people in their struggle to understand the experience of toxic relationships. His first book, Psychopath Free , explained how to identify and survive the immediate situation. In this highly anticipated new book, he guides readers on what to do next--how to fully heal from abuse in order to find love and acceptance for the self and others. Through his close work with--and deep connection to--thousands of survivors of abusive relationships Jackson discovered that most survivors have symptoms of trauma long after the relationship is over. These range from feelings of numbness and emptiness to depression, perfectionism, substance abuse, and many more. But he's also found that it is possible to work through these symptoms and find love on the other side, and this book shows how. Through a practice of mindfulness, introspection, and exercises using specific tools, readers learn to identify the protective self they've developed - and uncover the core self, so that they can finally move on to live a full and authentic life--to once again feel light, free, and whole, and ready to love again. This book addresses and provides crucial guidance on topics and conditions like- complex PTSD, Narcissistic abuse, Avoidant Personality Disorder, Codependency, Core wounding, toxic shame, Borderline Personality Disorder, and so many more. Whole Again offers hope and multiple strategies to anyone who has survived a toxic relationship, as well as anyone suffering the effects of a breakup involving lying, cheating and other forms of abuse--to release old wounds and safely let the love back inside where it belongs.
Product Identifiers
Publisher
Penguin Publishing Group
ISBN-10
0143133314
ISBN-13
9780143133315
eBay Product ID (ePID)
20038261435
Product Key Features
Book Title
Whole Again : Healing Your Heart and Rediscovering Your True Self after Toxic Relationships and Emotional Abuse
Format
Trade Paperback
Language
English
Topic
Personal Growth / General, General, Psychopathology / Personality Disorders, Interpersonal Relations, Personal Growth / Self-Esteem
Publication Year
2019
Genre
Self-Help, Psychology
Number of Pages
304 Pages
Dimensions
Item Length
8.2in
Item Height
0.8in
Item Width
5.5in
Item Weight
9.1 Oz
Additional Product Features
Lc Classification Number
Bf637.S4m264 2019
Reviews
"In Whole Again , Jackson MacKenzie lays open some of his own personal wounds to advise on how scars from past traumas can heal. He describes how development of a 'protective self' can provide acute, numbing relief from emotional pain, but at the expense of more enduring self-acceptance. MacKenzie addresses co-dependency, addiction, post-traumatic stress, and borderline, narcissistic, and other personality disorders, outlining pathways to achieve forgiveness and discharging shame. This book may help fill in the holes that can make you whole again." --Jerold Kreisman, MD, co-author of I Hate You, Don't Leave Me: Understanding the Borderline Personality "This is a great book for recovering from any trauma or difficult relationship, including relationships with Cluster B personalities. As Jackson MacKenzie says, it's not what you think--it's what you feel. To thoroughly understand what that means, read this book. With this powerful information, anyone can become whole again." --Bill Eddy, LCSW, Esq., author of 5 Types of People Who Can Ruin Your Life: Identifying and Dealing with Narcissists, Sociopaths and Other High-Conflict Personalities
Copyright Date
2019
Lccn
2018-053138
Dewey Decimal
155.2
Intended Audience
Trade
Dewey Edition
23
Illustrated
Yes
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eBay item number:335194777634
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