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Beth Shaw YogaLean (Paperback)
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Located in: 60502, United States
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Seller information
- 97.7% positive feedback
Registered as a Business Seller
Seller assumes all responsibility for this listing.
eBay item number:335194780940
Item specifics
- Condition
- Book Title
- Yogalean : Poses and Recipes to Promote Weight Loss and Vitality-For Life!
- Publication Name
- YogaLean
- Title
- YogaLean
- Subtitle
- Poses and Recipes to Promote Weight Loss and Vitality-for Life!
- Format
- Trade Paperback
- ISBN-10
- 0804178550
- EAN
- 9780804178556
- ISBN
- 9780804178556
- Publisher
- Random House Publishing Group
- Genre
- Cooking, Health & Fitness
- Topic
- Women's Health, Holism, Health & Healing / Weight Control, Yoga, Diet & Nutrition / Weight Loss
- Release Year
- 2014
- Release Date
- 09/09/2014
- Language
- English
- Country/Region of Manufacture
- US
- Item Height
- 0.9in
- Item Length
- 9.2in
- Item Width
- 7.5in
- Item Weight
- 21.1 Oz
- Publication Year
- 2014
- Number of Pages
- 352 Pages
About this product
Product Information
From the founder of YogaFit(TM), one of the world's leading mind-body education and yoga training organizations, comes a revolutionary approach to weight loss and wellness. Forget diets and guilt and judgments Achieve your optimal weight by developing what internationally recognized yoga and fitness expert Beth Shaw calls Lean Consciousness . The ultimate path to weight loss, weight management, and whole-life wellness, Lean Consciousness grows out of filling your mind with good intentions, fueling your body with good food, and then moving your body intentionally. Combining the latest nutrition and exercise science with yogic wisdom and principles, YogaLean offers an easy-to-follow and inspiring holistic lifestyle program: - fully illustrated yoga poses that promote a lean physique, strengthen your core, increase energy, improve balance, boost metabolism, and enhance confidence - a menu of cardio and weight-training workouts that complement your yoga, refine your physical strength, and ward off disease - easy recipes (gluten-free ) and simple suggestions for breakfast, lunch, dinner, and snacks that will help you burn fat more efficiently - stress-reducing and clarity-enhancing daily meditations - breathing exercises to fortify your immune system - strategies for clearing clutter from your space in order to clear barriers from your life - a one-week jumpstart plan outlining precisely what to eat and how to exercise your body and mind Praise for YogaLean " YogaLean is a maverick and unique plan." --Pamela Peeke, MD, author of Body for Life for Women "Perfect for people who want to integrate yoga and nutrition into a 360-degree program to lose weight and increase their energy levels. The book walks readers through cohesive plans for four distinct motivations: amp up energy, promote a leaner body, increase immunity, and promote youthfulness inside and out." --Christa Avampato, founder, Compass Yoga "The ultimate path to whole-life wellness." -- Massage Magazine
Product Identifiers
Publisher
Random House Publishing Group
ISBN-10
0804178550
ISBN-13
9780804178556
eBay Product ID (ePID)
177429075
Product Key Features
Book Title
Yogalean : Poses and Recipes to Promote Weight Loss and Vitality-For Life!
Format
Trade Paperback
Language
English
Topic
Women's Health, Holism, Health & Healing / Weight Control, Yoga, Diet & Nutrition / Weight Loss
Publication Year
2014
Genre
Cooking, Health & Fitness
Number of Pages
352 Pages
Dimensions
Item Length
9.2in
Item Height
0.9in
Item Width
7.5in
Item Weight
21.1 Oz
Additional Product Features
Lc Classification Number
Ra781.7.S43 2014
Reviews
" YogaLean is a maverick and unique plan." --Pamela Peeke, MD, author of Body for Life for Women "Perfect for people who want to integrate yoga and nutrition into a 360-degree program to lose weight and increase their energy levels. The book walks readers through cohesive plans for four distinct motivations: amp up energy, promote a leaner body, increase immunity, and promote youthfulness inside and out." --Christa Avampato, founder, Compass Yoga "The ultimate path to whole-life wellness." -- Massage Magazine, Advance praise for YogaLean " YogaLean is a maverick and unique plan." --Pamela Peeke, MD, author of Body for Life for Women
Copyright Date
2014
Lccn
2014-024647
Dewey Decimal
613.7/046
Intended Audience
Trade
Dewey Edition
23
Illustrated
Yes
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:335194780940
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Item location:
60502, United States
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Item as described, shipping next day, prompt communication, well wrapped. Will do more business in futur! Merci! / Thanks.