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Erin Stern Train Like a Bodybuilder (Paperback)
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- 97.8% positive feedback
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eBay item number:335198415235
Item specifics
- Condition
- Book Title
- Train like a Bodybuilder : Get Lean. Get Big. Get Strong
- Publication Name
- Train Like a Bodybuilder
- Title
- Train Like a Bodybuilder
- Subtitle
- Get Lean. Get Big. Get Strong.
- Format
- Trade Paperback
- ISBN-10
- 1465483748
- EAN
- 9781465483744
- ISBN
- 9781465483744
- Publisher
- Dorling Kindersley Publishing, Incorporated
- Genre
- Health & Fitness, Sports & Recreation
- Topic
- Exercise, Reference, Bodybuilding & Weight Training, General
- Release Year
- 2019
- Release Date
- 16/07/2019
- Language
- English
- Country/Region of Manufacture
- US
- Item Height
- 0.6in
- Item Length
- 9.1in
- Item Width
- 7.7in
- Item Weight
- 25.5 Oz
- Publication Year
- 2019
- Number of Pages
- 192 Pages
About this product
Product Information
A full color, step-by-step guide to training like a professional bodybuilder, with over 60 step-by-step exercises, 10 structured workouts, expert guidance on nutrition, training techniques, and more. If you want to get strong and ripped naturally, then you need to train like a pro Building a natural body that is strong and lean takes effort and know-how. Natural bodybuilder Erin Stern is a two-time Ms. Figure Olympia and she knows what it takes to build a body the right way. Now you can use the same natural bodybuilding techniques Erin uses to build lean, strong muscle, and create the ripped physique you've always wanted to have. Erin takes you through her techniques and teaches everything you need to know, including how to plan your workouts, how to bulk up or cut fat for the ultimate definition, how to use nutrition to maximize the benefits of your hard work in the gym, and how to take advantage of the essential mind-muscle connection in order to get the results you're seeking. Whether you're just getting started or are looking to take your training to the next level, Train Like a Bodybuilder has everything you need to get the strong, ripped physique you've always wanted to have
Product Identifiers
Publisher
Dorling Kindersley Publishing, Incorporated
ISBN-10
1465483748
ISBN-13
9781465483744
eBay Product ID (ePID)
22038373916
Product Key Features
Book Title
Train like a Bodybuilder : Get Lean. Get Big. Get Strong
Format
Trade Paperback
Language
English
Topic
Exercise, Reference, Bodybuilding & Weight Training, General
Publication Year
2019
Genre
Health & Fitness, Sports & Recreation
Number of Pages
192 Pages
Dimensions
Item Length
9.1in
Item Height
0.6in
Item Width
7.7in
Item Weight
25.5 Oz
Additional Product Features
Lc Classification Number
Gv546.5.S75 2019
Target Audience
Trade
Lccn
2018-960709
Dewey Decimal
613.713
Dewey Edition
23
Illustrated
Yes
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:335198415235
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Multiple-repeat customer. As always, CD as described, for a good price, well packed and quickly shipped. Highly recommend.
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