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Natalie Digate Muth Family Fit Plan (Paperback)
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Seller information
- 97.8% positive feedback
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eBay item number:335198415700
Item specifics
- Condition
- Book Title
- Family FIT Plan : a 30-Day Wellness Transformation
- Publication Name
- Family Fit Plan
- Title
- Family Fit Plan
- Subtitle
- A 30-Day Wellness Transformation
- Format
- Trade Paperback
- EAN
- 9781610023382
- ISBN
- 9781610023382
- Publisher
- American Academy of Pediatrics
- Genre
- Family & Relationships, Health & Fitness
- Topic
- General, Healthy Living, Life Stages / School Age, Children's Health
- Release Year
- 2019
- Release Date
- 03/12/2019
- Language
- English
- Country/Region of Manufacture
- US
- Item Height
- 7.2in
- Item Length
- 9.2in
- Item Width
- 3.7in
- Publication Year
- 2019
- Item Weight
- 14.3 Oz
- Number of Pages
- 220 Pages
About this product
Product Information
This dynamic plan will help the whole family kick-start their health and wellness and set the stage for long-term, lasting improvements in nutrition, fitness, sleep, stress, and screen use habits. Dr. Natalie Digate Muth walks families through this thirty-day transformation that establishes a baseline and goals, creates routines and healthy habits, and provides strategies for overcoming frustration and recognizing obstacles. At the end of thirty days, parents and children will have laid the ground work to continue a lifetime of healthy habits. The plan also includes family-friendly recipes, health and fitness experiments for the kids, and additional wellness tools.
Product Identifiers
Publisher
American Academy of Pediatrics
ISBN-10
1610023382
ISBN-13
9781610023382
eBay Product ID (ePID)
2309723411
Product Key Features
Book Title
Family FIT Plan : a 30-Day Wellness Transformation
Format
Trade Paperback
Language
English
Topic
General, Healthy Living, Life Stages / School Age, Children's Health
Publication Year
2019
Genre
Family & Relationships, Health & Fitness
Number of Pages
220 Pages
Dimensions
Item Length
9.2in
Item Height
7.2in
Item Width
3.7in
Item Weight
14.3 Oz
Additional Product Features
Lc Classification Number
Ra781
Reviews
"Is your household in need of a lifestyle overhaul? Introducing healthy habits into your family's daily routine is definitely doable--and more easily achieved when the entire clan is on board. Family Fit Plan: A 30-Day Wellness Transformation ... is chock-full of tactics for implementing new wellness practices that everyone under your roof will embrace. This program--created by Dr. Natalie Digate Muth, a pediatrician, dietitian, and mother of two--is well rounded and designed to energize. It features delicious recipes, easy exercises, ideas for reducing device usage and pointers for staying focused. As Muth demonstrates in this holistic guide, getting in shape as a domestic unit can actually be a blast. Consistent family check-ins are central to her vision for better health. She simplifies the lifestyle adjustments by including sample menus, activity logs and fitness assessments. By making incremental changes over the book's prescribed 30-day period, you can set an example the kiddos will carry with them for the rest of their lives. Grab Muth's book, gather your group, and start planning." --Julie Hale, BookPage
Copyright Date
2020
Target Audience
Trade
Lccn
2018-964822
Dewey Decimal
613.7
Dewey Edition
23
Illustrated
Yes
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:335198415700
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