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Nick Vandome iPhone & Apple Watch for Health & Fitness in easy steps (Paperback)
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eBay item number:335199339042
Item specifics
- Condition
- Book Title
- iPhone & Apple Watch for Health & Fitness in easy steps
- Publication Name
- iPhone and Apple Watch for Health and Fitness in Easy Steps : See the Stats and Stay on Track!
- Title
- iPhone & Apple Watch for Health & Fitness in easy steps
- Format
- Trade Paperback
- EAN
- 9781840787351
- ISBN
- 9781840787351
- Publisher
- In Easy Steps The Limited
- Genre
- Computing & Internet
- Release Date
- 19/12/2016
- Release Year
- 2016
- Language
- English
- Country/Region of Manufacture
- GB
- Item Height
- 0.4in
- Item Length
- 8.9in
- Item Width
- 7.4in
- Publication Year
- 2017
- Series
- In Easy Steps Ser.
- Type
- Textbook
- Item Weight
- 15.2 Oz
- Number of Pages
- 192 Pages
About this product
Product Information
Getting Healthy with iPhone in easy steps is the essential, full-colour, guide to helping people achieve realistic and long-term health and fitness goals, using the iPhone and Apple Watch, and ensuring that it is fun and gratifying at the same time. The book explains the built-in Health App on the iPhone, including the categories for which health data can be recorded, including fitness, nutrition, sleep analysis and health monitoring such as blood pressure and heart rate. Recording and entering data is covered for each category, showing how you can build up an overall map of health and fitness, which can then be viewed on the apps Dashboard. Since walking and running are two of the easiest and most popular forms of exercise, there is a chapter dedicated to this. It shows how to using running apps and pedometer apps to monitor walking and running, display distances and calories used and also find and map routes and sharing your exercise data with other people. Getting Healthy with iPhone in easy steps details the areas in which the iPhone and Apple Watch can be used for health and fitness and also shows how they interact with each other to share and display health and fitness information that you have recorded. There is also a comprehensive chapter on the Apple Watch, which comes with two built-in apps: · The Activity app · The Workout app Both are covered in depth in the book. Both of these apps can be used to monitor activity and exercise, set targets and view daily activity and workout information on your iPhone. They are a great way to stay motivated about your health goals and Getting Healthy with iPhone in easy steps shows how they can help to elevate the reader to greater heights in their health and fitness endeavours. In addition to the built-in apps, the App Store also has a Health & Fitness category that can be used to find apps for both the iPhone and Apple Watch. These include apps for running, fitness classes, workouts, nutrition and healthy habits. These apps are tailored specifically for the iPhone or the Apple Watch and some of them can be downloaded in bundled collections. In general, they help to take health and fitness activities to a new level in addition to the built-in ones.
Product Identifiers
Publisher
In Easy Steps The Limited
ISBN-10
184078735x
ISBN-13
9781840787351
eBay Product ID (ePID)
25038387404
Product Key Features
Publication Name
iPhone and Apple Watch for Health and Fitness in Easy Steps : See the Stats and Stay on Track!
Format
Trade Paperback
Language
English
Publication Year
2017
Series
In Easy Steps Ser.
Type
Textbook
Number of Pages
192 Pages
Dimensions
Item Length
8.9in
Item Height
0.4in
Item Width
7.4in
Item Weight
15.2 Oz
Additional Product Features
Lc Classification Number
Qa76.8.I64
Copyright Date
2016
Topic
Hardware / Mobile Devices
Dewey Decimal
004.1675
Intended Audience
Trade
Dewey Edition
23
Illustrated
Yes
Genre
Computers
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:335199339042
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