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Richelle Ricard The Yoga Engineer's Manual (Paperback)
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eBay item number:335202036015
Item specifics
- Condition
- Book Title
- Yoga Engineer's Manual : the Anatomy and Mechanics of a Sustainable Practice
- Publication Name
- The Yoga Engineer's Manual
- Title
- The Yoga Engineer's Manual
- Subtitle
- The Anatomy and Mechanics of a Sustainable Practice
- Format
- Trade Paperback
- EAN
- 9781623176334
- ISBN
- 9781623176334
- Publisher
- North Atlantic Books
- Genre
- Health & Fitness, Medical
- Release Year
- 2021
- Release Date
- 17/08/2021
- Language
- English
- Country/Region of Manufacture
- US
- Item Height
- 0.8in
- Item Length
- 10in
- Publication Year
- 2021
- Topic
- General, Yoga, Anatomy
- Item Width
- 8in
- Item Weight
- 30.5 Oz
- Number of Pages
- 368 Pages
About this product
Product Information
An innovative yoga manual for teachers, trainers, and advanced students-craft a safer, more effective yoga practice informed by anatomy, physiology, and biomechanics. Supplemented with more than 100 illustrations and photos, The Yoga Engineer's Manual makes yoga anatomy simple, clear, and accessible. With tips, tools, and practical advice for on-the-mat applications, this essential resource is written for yoga teachers and practitioners of all traditions. It offers a step-by-step, layer-by-layer examination of the connection between our physical and energetic bodies, their activation through finding one's best personal alignment, and methods for utilizing asana practice to explore the deeper nature of the Self. To experience the full benefits of yoga, author and yoga teacher trainer Richelle Ricard explains that we need to start with understanding the body- its mechanics, physiology, and our own individual strengths and limitations. Too often, outdated yoga modalities and rote memorization fail trainers and students with a one-size-fits-all approach. The Yoga Engineer's Manual introduces the functional anatomy, postures, asanas, and yoga-classroom skills that teachers need to confidently lead safe and effective classes that work for all students. Ricard also includes exercises, study guides, and supplemental materials for an interactive and continuous learning experience.
Product Identifiers
Publisher
North Atlantic Books
ISBN-10
1623176336
ISBN-13
9781623176334
eBay Product ID (ePID)
7050418367
Product Key Features
Book Title
Yoga Engineer's Manual : the Anatomy and Mechanics of a Sustainable Practice
Format
Trade Paperback
Language
English
Topic
General, Yoga, Anatomy
Publication Year
2021
Genre
Health & Fitness, Medical
Number of Pages
368 Pages
Dimensions
Item Length
10in
Item Height
0.8in
Item Width
8in
Item Weight
30.5 Oz
Additional Product Features
Lc Classification Number
Ra781.7.R498 2021
Reviews
"A must for your yoga library! Practical and insightful (with a dash of humor), this book is a must-read for students and teachers who want to create a sustainable yoga practice that can last a lifetime." --RACHEL SCOTT, MSc, MFA, ERYT 500, YACEP, author of Living Yoga "Richelle has a unique gift for translating functional anatomy into a language everyone can hear. She keeps it real and relevant, always connecting the dots of how what we do on the mat affects the engineering of our body well beyond asana." --ERIN TAYLOR, RYT, founder of Athletes for Yoga and author of Hit Reset "Richelle Ricard will challenge you to question asana cues you've either heard 1,000 times or uttered yourself. She boldly disrupts our assumptions and asks that we open our minds and pay exquisite attention to what is arising in our bodies as we practice. You will be a more skillful yoga teacher if you read this book!" --KAREN SCHWISOW, ERYT 500, founder of Three Trees Yoga Teacher Training
Lccn
2020-052124
Dewey Decimal
613.7046
Intended Audience
Trade
Dewey Edition
23
Illustrated
Yes
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eBay item number:335202036015
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