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Noah Miller Yoga for Beginners (Paperback)
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eBay item number:335202430195
Item specifics
- Condition
- Book Title
- Yoga for Beginners : 100 Yoga Poses to Calm the Mind, Relieve Stress, Strengthen the Body, and Increase Flexibility
- Publication Name
- Yoga for Beginners
- Title
- Yoga for Beginners
- Subtitle
- 100 Yoga Poses to Calm the Mind, Relieve Stress, Strengthen the B
- Format
- Trade Paperback
- ISBN-10
- 1985024632
- EAN
- 9781985024632
- ISBN
- 9781985024632
- Publisher
- CreateSpace
- Genre
- Health & Fitness
- Release Date
- 02/02/2018
- Release Year
- 2018
- Language
- English
- Item Height
- 0.6in
- Item Length
- 9in
- Item Width
- 6in
- Item Weight
- 15.6 Oz
- Publication Year
- 2018
- Topic
- Yoga
- Number of Pages
- 250 Pages
About this product
Product Information
Finding it hard to balance your hectic life? Maybe it is time to reconnect with your true self and find inner peace. Yoga can help. Start practicing yoga at home to improve your health and wellbeing! ***BLACK AND WHITE EDITION*** Yoga is unique because it co-ordinates body, mind, and soul. It not only calms the mind but promotes spirituality. Spirituality is not about religion. It is a state of mind, a sense of being connected to the supreme consciousness, and it leads to self-realization. Yoga, thus, plays a great role in balancing your body, mind, and soul.The yoga poses included in the book are easy to do, not only for beginners but also for those with low flexibility levels. They were chosen to take into account factors including age, flexibility levels, and health conditions practitioners may be experiencing. Along with the images of the poses, you will find step-by-step instruction on how to perform them. Regular practice of the yoga poses gives practitioners optimum benefits, both physically and mentally.Yoga is one of the best ways to relieve stress, calm the mind, increase flexibility, strengthen your body and overall health. You will find all the information you need to start practicing yoga at home today!. Inside, discover: a brief history of yoga the many health and spiritual benefits of practicing yoga 100 yoga poses for beginners and intermediate with clear step-by-step instructions to achieve each pose. Each pose comes with an image, the benefits of the pose and the counterindications if any. Easy yoga sequences for beginners with step-by-step instructions and images to start your practice at home or anywhere you want. Yoga poses to alleviate specific health conditions including: back pain, headache, asthma, neck pain, and many more! Breathing techniques used during the practice of yoga. Start practicing yoga today! Scroll back up and order your copy now!
Product Identifiers
Publisher
CreateSpace
ISBN-10
1985024632
ISBN-13
9781985024632
eBay Product ID (ePID)
242959625
Product Key Features
Book Title
Yoga for Beginners : 100 Yoga Poses to Calm the Mind, Relieve Stress, Strengthen the Body, and Increase Flexibility
Format
Trade Paperback
Language
English
Topic
Yoga
Publication Year
2018
Genre
Health & Fitness
Number of Pages
250 Pages
Dimensions
Item Length
9in
Item Height
0.6in
Item Width
6in
Item Weight
15.6 Oz
Additional Product Features
Target Audience
Trade
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:335202430195
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