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Ilchi Lee Meridian Exercise for Self Healing (Paperback)
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eBay item number:335204083100
Item specifics
- Condition
- Book Title
- Meridian Exercise for Self-Healing : Classified by Common Symptoms
- Publication Name
- Meridian Exercise for Self Healing
- Title
- Meridian Exercise for Self Healing
- Subtitle
- Classified by Common Symptoms
- Format
- Trade Paperback
- EAN
- 9781935127109
- ISBN
- 9781935127109
- Publisher
- Best LIFE Media
- Genre
- Body, Mind & Spirit, Health & Fitness, Medical, Philosophy
- Release Year
- 2010
- Release Date
- 09/04/2010
- Language
- English
- Country/Region of Manufacture
- US
- Item Height
- 0.5in
- Item Length
- 10.2in
- Item Width
- 7.5in
- Item Weight
- 29.1 Oz
- Publication Year
- 2009
- Features
- Revised
- Topic
- Healing / General, Holism, Healing, Eastern, Anatomy
- Number of Pages
- 336 Pages
About this product
Product Information
Over 200 easy-to-follow, fully-illustrated meridian and qigong exercises. Meridian exercise is a self-care technique perfected over thousands of years in the Asian healing traditions. It combines breathing, movement, stretching, and focused attention to help you make progress toward improving balance, flexibility, and resilience. This full-color, user-friendly book is organized by specific ailments and areas of the body for easy reference. Find the meridian exercises you need to step up your physical, mental, and emotional well-being. Meridian Exercise for Self-Healing includes: Low-impact, time-efficient exercises Step-by-step instructions with photos for dozens of exercises specifically designed for common symptoms Breathing and relaxation techniques to awaken innate healing power and maximize the benefits of meridian exercise Additional explanation of the meridian system of healing with illustrations of each meridian Professional Reviews I am a massage therapist who regularly sees 5-6 clients per day. So, self-care is necessary for me. This book is a great resource for me to help me stay in tip-top shape and always ready to see my clients. I also refer to this book when I need to recommend exercises for my clients to do in between their appointments with me. - Gail Clemente, Massage Therapist, San Jose, CA As a multi-generation acupuncturist, I know the value and benefit of meridian exercise. It's something I teach to my clients to do at home so that they make more progress between sessions and have better results. Meridian Exercise for Self-Healing by Ilchi Lee is my go-to resource for meridian exercises because it is authentic, accurate, and comprehensive, with over 200 exercises organized by symptoms. - Banya Lim, Acupuncturist, LAc, Sedona, AZ As an Acupuncture Physician, I encourage patients to exercise, eat well, and manage stress. I recommend patients to purchase this text for self-healing. - Donna Kini-Bowen, Acupuncture Physician, Orlando, FL I very much appreciate how this book imparts a straightforward understanding of a valuable mind-body practice. This guidebook is a wonderful resource for teaching us and our patients how to better know and attend to our own wondrous mind-bodies, and provide comfort, hope, and self-healing. - Deborah Coady, MD, OB/GYN, New York, NY
Product Identifiers
Publisher
Best LIFE Media
ISBN-10
1935127101
ISBN-13
9781935127109
eBay Product ID (ePID)
77916687
Product Key Features
Book Title
Meridian Exercise for Self-Healing : Classified by Common Symptoms
Format
Trade Paperback
Language
English
Features
Revised
Topic
Healing / General, Holism, Healing, Eastern, Anatomy
Publication Year
2009
Genre
Body, Mind & Spirit, Health & Fitness, Medical, Philosophy
Number of Pages
336 Pages
Dimensions
Item Length
10.2in
Item Height
0.5in
Item Width
7.5in
Item Weight
29.1 Oz
Additional Product Features
Edition Description
Revised Edition
Edition Number
2
Target Audience
Trade
Item description from the seller
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eBay item number:335204083100
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- Nov 16, 2021
Amazing!
Verified purchase: YesCondition: Pre-OwnedSold by: worldofbooksinc
- Nov 11, 2019
Great reference work!
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